Mwinamwake, izi zikuwonetsa vuto limene limafuna kuthetsa msanga. Choyamba, ndizofunikira kumvetsetsa chomwe chimayambitsa matenda a khungu - matenda osokonezeka kapena matenda a ziwalo zamkati. Zomwe mungachite ngati khungu likusauka, onani nkhani yakuti "Mavuto, Zovuta, Matenda a Khungu".
Kuchokera m'maganizo, khungu lathu ndilo malire pakati pa anthu ndi chilengedwe, pakati pa "I" ndi "osati-I." Ndi chiwalo chofotokozera malingaliro: nkhawa, mantha, mantha, chimwemwe, manyazi. Mu psychology, amakhulupirira kuti chachikulu chomwe chimayambitsa matenda a khungu ndi zosowa zosayenera za caress. Komanso, ngati simungathe kudzisamalira nokha, "kutsanulira winawake", ndiye kuti ntchitoyi imatenga khungu ngati "rashes". Kuwonjezera pamenepo, chifukwa cha zokhumudwitsa zambiri pakhungu ndi kutsutsana pakati pa malingaliro a munthu pa moyo wabwino ndi moyo weniweniwo. Khungu, mwinamwake, si galasi la moyo, koma ndizowonetsera momwe ziwalo zathu zilili. Ngati thupi likudwala, ndiye kuti pakhala pali vuto lolephera. Mlanduwu ukhoza kukhala mu thupi la immunodeficiency ya khungu, ndiyeno tizilombo toyambitsa matenda zomwe zimayambitsa ziphuphu zimayamba kuwonjezeka. Koma nthawi zambiri kulephera ndi zotsatira za kuphwanya mahomoni: zomwe zili ndi androgens zikuwonjezeka - khungu limamvetsera. Kuthetsa mphamvu ya mahomoni kumayambitsa ukalamba msanga wa minofu yogwirizana, yomwe imayambitsa makwinya, ndipo kamvekedwe ka thupi lonse kakachepa. Chifukwa chake nthawi zambiri mumakhala msana komanso dongosolo la endocrine. Zitha kuchiritsidwa kokha mwa njira yovuta, mwachitsanzo, mothandizidwa ndi matenda a m'mimba. Ngati thupi liribe mahomoni okhwima, palinso kukonzekera kwa thupi lonse, kuphatikizapo khungu. Pali njira ziwiri zowonongeka: mantha ndi mahomoni. Ngati munthu atha kukhala wovuta kwambiri, amayamba ma coronosteroids ambiri (mahomoni opanikizika), omwe amachititsa kulemera kwa thupi komanso kusintha kwa shuga.
Kuwoneka kwa ziphuphu zazing'ono pamaso ndi zachilendo, makamaka ngati zikuchitika musanayambe kusamba. Ziphuphuzi zikuphatikizidwa ndi kuchuluka kwa progesterone ndi testosterone m'magazi. Pogwiritsa ntchito ziphuphu, njira yowonjezera imagwiritsidwa ntchito: kumamatira zakudya zoyenera, kusamalira khungu pamaso. Ndibwino kuti musaphatikize chakudya chamagazi (mkate woyera, pasta, confectionery), zokometsera, mbale zokometsera, mowa. Ngati mukufunadi kudzipangira ndi chinachake, mukhoza kulola pang'ono chokoleti chowawa. Sizingatheke kupatulapo mafuta ndi mafuta pa zakudya, popeza mavitamini A, D, E, K, sangathe kudziyeretsa popanda iwo. Kusamba mobwerezabwereza, kugwiritsa ntchito mowa mopitirira muyeso, kumwa mowa, kugwiritsa ntchito mankhwala osokoneza bongo (clogging pores), kudzipangira okhaokha kwa ziphuphu kumachepetsa kuchepa chitetezo cha khungu. Mankhwala omwe amatengedwa mkati ndi acne ayenera kuuzidwa ndi dokotala chifukwa ali ndi zotsutsana. Matenda a khungu angagwirizane wina ndi mzake - chifukwa chake, matendawa amapezeka. Mukawona kuti mutatha kudya zakudya zina khungu limayamba kuchepa kapena kusakanikirana, ndiye thupi limatulutsa zinthu zomwe zimapangitsa kuti zikhale bwino.
Ubwino wa khungu ndikuti timatha kuona ndikumvetsetsa zizindikiro zake. Mwachitsanzo, chifukwa cha kuvulala kawirikawiri, maselo ayenera kusinthidwa mwakhama. Chotsatira chake, kulamulira kugawidwa kumatayika, ndi machitidwe opweteka (warts, moles, mapillomas) kapena malanoma (sarcoma). Malo okonzeka kukhala okonzeka ndi khungu loyera ndi zambiri moles pafupifupi nthawizonse kumabweretsa zosavuta neoplasms. Papillomas ndi matenda a khungu omwe kachilombo kamene kamakhala kameneka kamakhalapo kwamuyaya, koma mawonetseredwe ake amapezeka pachigawo choyamba cha matenda. Kenaka chitetezo chotetezera chitetezo chimayambitsa ntchito ya kachilomboka, ndipo munthuyo amakhala chonyamulira cha matendawa. Kuchiza - kuchotsa ndi kulandira mankhwala osokoneza bongo. Kupanga mtundu wofiira ndi, makamaka, angiomas, zotupa zowonongeka zikuchokera m'mitsempha ya mitsempha. Zitha kuchitika paliponse m'thupi. Ndipo ngakhale kuti chifukwa chawo sichidziwika, nthawi zina amasonyeza mavuto aakulu ndi chiwindi. Khungu likadzaza ndi ziphuphu (hyperkeratosis), pali kutseka kwa mamba a khungu la tsitsi. Matendawa amayamba chifukwa cha chibadwidwe, komanso kusowa kwa mavitamini A kapena C. Tsopano tikudziwa kuti amayi ali ndi mavuto otani, zofooka, matenda a khungu.