Pa gawo loyambirira , timachita kuyeretsa khungu, izi ndi zofunika kwambiri pakhungu la nkhope. Ndikofunika kuchotsa sebum, yomwe imachititsa kuti mitsempha yowonongeka, yomwe pamapeto pake imayambitsa mapuloteni otchedwa inflammatory foci ndi acne. Timagwiritsa ntchito magetsi apadera pa khungu la nkhope kuti titsuke, kugula mankhwala omwe ali oyenerera mtengo ndi khalidwe likupezeka mu dipatimenti iliyonse yodzikongoletsa. Timagwiritsa ntchito madzi ozizira okha kutsuka, madzi otentha amalimbitsa ntchito za glands zokhazikika komanso amachepetsa kutsika kwa khungu. Kugwiritsira ntchito zowonongeka ndi zowonongeka, zimakulolani kuyeretsa khungu la mafuta opangira mafuta, omwe amalimbikitsa kamodzi pa sabata. Ndifunikanso kulimbitsa chilema cha asidi cha khungu, malo a mchere, zoyenera kuti tizilombo toyambitsa matenda tizilombo. Mmenemo tidzathandiza mkaka uliwonse wa mkaka (whey, kefir), kapena madzi a mandimu (masupuni 1-2 pa galasi la madzi). Musafulumire kupukuta nkhope yanu, lolani ilo liume mwachibadwa. Njira yoyeretsa tsiku ndi tsiku, ndi bwino kuigwiritsa ntchito madzulo.
Gawo lachiwiri likugwiritsira ntchito maski ku khungu la nkhope. Pogwiritsa ntchito maski kuti khungu likhale lovuta panyumba, ndondomekoyi si yovuta, ndipo makamaka zofunika zonsezi zimapezeka. Amagwiritsidwa ntchito mwatsopano. Musanayambe kugwiritsa ntchito maskiki, tsambitsani bwino nkhope yanu, kulimbikitsa zotsatira za kusamba m'manja. Kuwonjezera mafuta oyenera a lavender ndi eucalyptus kwa iwo, timakhala ndi zotsatira za antibacterial, pogwiritsa ntchito mphesa kapena rosemary mafuta - timayambitsa khungu ndikukweza maganizo. Pambuyo pa kupuma kwa mpweya wotentha, pitirizani kukonza chigoba cha vuto la nkhope. Kugwiritsa ntchito chigoba mwamsanga pakatha kusamba kwa nthunzi, timachepetsa zotsatira zake, khungu limayamba kugwira ntchito zopindulitsa, patapita mphindi khumi ndi zisanu. Maski a khungu lopweteka la nkhope kunyumba amathandiza kuchotsa mafuta owonjezera, kuyanika nkhope, kuwoneka bwino, kuwonjezera khungu la khungu. Mapu okonzedwa kunyumba sali otsika pochita masikiti kuchokera kuzinthu zamakono zothandizira khungu.
Masks amapanga chimodzi, kawiri pa sabata. Pa khungu lovutitsa zinthu zowonjezera zowonjezera zili zoyenera:
- Supuni ya dongo (buluu kapena yoyera) imakhala ndi tiyi wobiriwira, mpaka msuzi wobiriwira, timayika supuni ya azitona kapena mafuta odzola. Ikani kwa mphindi 20-30. Zotsatira zake: kuyeretsa pores, kulimbikitsa komanso kulimbikitsa khungu.
- Sakanizani yolk, supuni ya tiyi ya uchi, madontho awiri ofunika kwambiri (lavender, lalanje, rose, mtengo wa tiyi). Ikani kwa mphindi 20-30. Zotsatira: kuyeretsa, zakudya, khungu la khungu. Powonjezera mafuta a lavender kapena mafuta a tiyi, zotsatira za antibacterial zimasonyezedwa.
- Supuni ya ufa wa oat (oatmeal), supuni ya supuni ya madzi a mandimu, supuni ya mafuta a maolivi, kusakaniza uku kumadyetsa, kuyeretsa ndi kumitsani khungu. Ikani pa nkhope ndi khosi kwa mphindi 10-15.
- Timayika dzira loyera pa nkhope ndi decollete, likhale louma, pafupi maminiti 15. Pambuyo pa kugwiritsa ntchito ziwalozo, nkofunikira kugona pansi, ndipo pamapeto pake mutonthoze minofu ya nkhope. Chotsatira chidzaposa zomwe mukuyembekeza - khungu ndi lolimba, labwino, losangalatsa. Pogwiritsa ntchito nthawi zonse, vuto la pores linafutukulidwa.
Kusisita pamaso kungagwiritsidwe ntchito pokhapokha ngati njira yodziimira, komanso poyika masikiti pa khungu la nkhope pazitsamba zamisitere, zomwe nthawi zambiri zimawunikira njira iliyonse yothandizira. Ndipo potsiriza, timaphatikizira masks a khungu lovuta panyumba njira yodalirika yothetsera ndi kuthetseratu mavuto apakati, koma kuti muthe kupeza zotsatira zabwino, muyenera kutsimikizira zakudya. Zimatsimikiziridwa kuti chakudya chimakhudza kwambiri chikhalidwe ndi chikhalidwe cha thupi lonse.
Khalani okongola!