- Pulogalamu ya pinki - 400 Gramu
- Mbatata - zidutswa zisanu
- Karoti - chidutswa chimodzi
- Lembani - chidutswa chimodzi (kapena 2)
- Selari - magawo 1-2 (tsinde)
- Tsabola wa Chibugariya - 0,5 zidutswa
- Mchere, tsabola, zokometsera - - Kulawa
- Chomera choyera - chidutswa chimodzi (mtolo)
Poyamba tidzakonzekera zofunikira zonse. Nsomba zimafunika kukonzedwa - kudula zipsinjo, mutu ndi mchira. Choyamba, ikani mbatata m'madzi. Chilengedwe. Pamene mbatata yayamba kuphika, yikani masamba onse okomedwa bwino (mungathe kuwotcha - izi ndizosankha). Mu msuzi wokonzeka wa masamba timayika nsomba (kwathunthu!). Nsomba ikaphika, timayitulutsa ndikuyiika pa mbale. Timasankha thupi la nsomba ndi kuzibwezeretsa mu supu. Msuzi watsala pang'ono. Tikuwonjezera mafuta pang'ono (ngati sitinawotchedwe ndi ndiwo zamasamba), zitsamba zatsopano, zokometsera. Msuzi wathu ndi wokonzeka!
Mapemphero: 4