Zakudya zopangidwa ndi zokongoletsera zokongoletsera Zakudya zopangidwa ndi mchere wothira mchere kapena zophika mafuta ndiwo zakudya zabwino zowonjezera mizimu yamphamvu. Komabe, pali maphikidwe ambiri omwe mungathe kukonzekeranso m'nyumba zoyambirira zakumwa zozizwitsa kuchokera ku herring watsopano ndi kuwonjezera osati zonunkhira, komanso masamba. Mafupa adzalandira zokometsera zoperekedwa ndi ine.
Zosakaniza:- Herring 1000 g
- Mchere 2 tbsp. l.
- Shuga 2 tbsp. l.
- Ketchup 2 tbsp. l.
- Thirani vinyo wosasa 100 ml
- Karoti 1 pc.
- Anyezi 1 pc.
- Mpendadzuwa amawonjezera mafuta 125 ml
- Pepper onunkhira 6 ma PC.
- Khwerero 1 Kuti mukonzeko chotupitsa, tenga: mchere watsopano, kaloti, anyezi, vinyo wa vinyo wosasa wa 6%, mafuta a mpendadzuwa, ketchup, shuga, mchere ndi tsabola wokoma.
- Gawo 2 Madzi osasunthika, kutsekedwa, kudula mutu, kudula m'matope, kuchotsa mosamala mafupa, ndi kudula 3-4 masentimita.
- 3 Kaloti azitsuka ndikupaka pa grater.
- Gawo 4 Sakanizani anyezi, muzidula pakati, ndiyeno pang'onopang'ono muzikhala magawo oonda.
- Gawo 5 Mu mbale yaikulu, ikani nsomba, kaloti, anyezi, tsabola, shuga, mchere, mafuta a mpendadzuwa, viniga ndi ketchup.
- Gawo 6 Sakanizani bwino ndikuchoka usiku pamalo ozizira. M'maŵa, chotukukacho chili okonzeka kugwiritsidwa ntchito.