Inde, sitidzayankhula mwachidule za kudya nyama kapena ayi. Monga momwe sitidzalankhulira za ubwino wa nyama mu chakudya chathu cha tsiku ndi tsiku. M'nkhani ino tidzakambirana za momwe mungapangire nyama, nyama ya nkhumba kapena nkhuku zomwe zimakondweretsa kwambiri. Ndipotu, anthu ambiri amakhala ndi malingaliro osavuta okhudza momwe angapangidwire ndi kudya nyama. Tiyeni tiyese kuthetsa maganizo olakwikawa ponena za mankhwalawa poyerekeza ndi kudya kwathunthu kwa aliyense wa ife.
Choyamba, anthu ambiri amagwirizana ndi lingaliro lakuti zothandiza kwambiri pa thanzi ndi nyama yowonda. Choncho, nthawi iliyonse pokonzekera chinachake kuchokera ku nyama, chomwe ndi nkhumba, timayesera kuchotsapo mafuta ndi mafuta. Ndi chifukwa ichi kuti nyama yophika ife timaphika timataya yokonzedwe kake ndi fungo. Izi makamaka chifukwa chakuti mafuta omwe amapezeka mu chidutswa cha nyama ali ndi chitetezo cha mapuloteni a nyama. Ndipo makamaka, mafutawa amateteza chidutswa cha nyama kuchokera ku kutentha, komwe kumapereka chakudya pophika. Tikadula zizindikiro zonse za mafuta, tikuyesetsa kuti tipeze steak yowuma komanso yowuma, popanda zizindikiro zotsatsa. Chifukwa chake, akatswiri ambiri amphika amapereka chilimbikitso chophika nyama mu mawonekedwe ake oyambirira, ndiko kuti, osati kudula mafuta. Izi zidzakuthandizani kuti mudye steak yamadzi, osati "chidutswa cha mphira." Eya, ngati simukulekerera kukhalapo kwa mafuta omwe mukudya, dulani zidutswa za mafuta musanathe kuphika.
Yabwino ndi yopanda phindu chifukwa cha thanzi la nyama - ndi nthunzi. Pano pali, kulakwitsa kwachiwiri kwa "nyama zamakono". Kuphika chirichonse kuchokera kwa nkhumba kapena ng'ombe yatsopano kumene sikukubweretserani zotsatira zabwino kwambiri. Zakudya izi, "osati nyama yowonongeka," nthawi zambiri zimakhala zovuta kwambiri ndipo sizikhala zokoma. Pambuyo pake, mapuloteni sanakwane kufika kwa kuwonongeka kwa nyama. Nyama yabwino kwambiri yophimba nyama ndiyo nyama, yomwe idakhala m'malo oyenera (malo ozizira okhala ndi mpweya wabwino watsopano). Kwa ng'ombe, ndi masiku khumi, ndi nkhumba, zisanu ndizokwanira.
Cholakwika chotsatira cha anthu ochita masewera olimbitsa thupi ndicho kudya bwino mfundo yakuti ambiri amakonda kugwirizana ndi lingaliro lakuti nyama yapamwamba yapamwamba iyenera kukhala ndi mthunzi wofiira. Ndipo apa pali anthu ena olakwika. Ng'ombe yamtundu ndi yatsopano iyenera kukhala ndi mtundu wa burgundy kapena wofiira, komanso mthunzi wofiira uli ndi nyama, yomwe imasokonezedwa mobwerezabwereza ndi mazira. Pano mukhoza kuphatikizapo "nyama yopanda nyama", nyama ya mwana wang'ombe, kapena, zomwe sizikumveka bwino kwambiri, motero ogulitsa amayesa kubisa zidutswa za nyama zomwe zili pa counter ndi njira yapadera. Kawirikawiri, kuti abise "zaka" za nyama, amajambulidwa ndi mtundu wofiira ndi njira yothetsera potassium permanganate.
Wina, nthawi zambiri samamvetsetsa mu moyo wa tsiku ndi tsiku, ndikuti anthu ambiri amaganizira za zotsatira zovulaza zomwe zingachitike mutadya nyama. Kawirikawiri anthu amaganiza kuti ngati adya nyama tsiku ndi tsiku, adzalandira matenda ngati khansara. Mwa njira, chifukwa cha ichi, ambiri a ife timapita ku malo olemekezeka a odyetsa zakudya kapena othandizira kudya zakudya zabwino popanda nyama. Ndipotu palibe nyama yodyera zakudya zomwe zingayambitse matendawa. Koma kudya zakudya zopatsa nyama monga soseji, nyama yankhumba, nyama ndi zina zambiri zingayambitse matenda osiyanasiyana m'mimba. Izi, poyambirira, zimagwirizana kwambiri ndi zakuti mankhwala awa ali pamwambawa ali ndi zowonjezereka kwambiri zamadzimadzi ndi mchere zomwe zimapangidwa. Izi ndizo zimakhudza thupi lathu, zomwe sizingathe kunenedwa za nyama zakuthupi ndi zatsopano.
Izi ndi momwe zolakwika zazikulu za anthu omwe tayesera kuzitsatira lero zimawoneka ngati. Koma sizo zonse. Tiyeni tsopano tiwone zothandiza zothandiza pakutsogolera akatswiri ochita zophikira zakudya, chifukwa chake mudzasangalala ndi zakudya zanu ndi zonunkhira ndi zokoma zophika nyama.
1. Musayesere kuzimitsa nyama yochuluka. Izi zidzatsogolera kuwonongera makhalidwe awo. Mwa njira, ndi bwino kusungira nyama mufiriji kwa miyezi isanu ndi umodzi osati kuposerapo.
2. Ndibwino kuti musasambe nyama musanaphike. Ndipotu, mothandizidwa ndi madzi, tizilombo ting'onoting'ono timatha kulowa m'matumbo akuluakulu a nyama yokha. Tizilombo toyambitsa matenda timagwiritsa ntchito mankhwalawa.
3. Kuphika nyama nthawi zonse kumalimbikitsidwa mu skillet, yomwe ili ndi chiwindi chakuya. Tsamba loyang'ana kutsogolo kwa nyama yotentha liyenera kuyaka bwino komanso mofanana ndi moto.
4. Kumbukirani kuti nthunzi ndi magazi zimakonzedwa bwino kuchokera ku ng'ombe osati nkhumba. Izi ndi chifukwa chakuti ndi nyama ya nyama imene ili ndi tizilombo ting'onoting'ono tomwe timagwiritsira ntchito tizilombo toyambitsa matenda.
6. Musadule nyama pa matabwa odulira matabwa. Mabolo amenewa amatsuka kwambiri pambuyo pake.
7. Yesetsani kuphika nyama m'magulu apadera omwe sungathe kutentha.
Kuphatikizira pa zonsezi, mukhoza kupeza zotsatira zabwino pophika mbale zophika nyama ndipo, motero, mukhoza kudzikondweretsa nokha ndi okondedwa anu ndi zosaiwalika zokhala ndi zophika. Chilakolako chabwino!