Broccoli wa diamondi

Timadula mitengo ya broccoli, ndikuyesa kukula kwake. T Zosakaniza:

• mutu wa broccoli - chidutswa chimodzi
• mchere wa mchere - 1 Kulawa
• tsabola wakuda - 1 Kulawa
• Butter - 2 magawo

Malangizo

Timadula mitengo ya broccoli, ndikuyesa kukula kwake. Timadula tsinde lolimba bwino. Thirani madzi mu lalikulu saucepan, uzipereka mchere ndi kubweretsa kwa chithupsa. Mukatentha, ponyani broccoli kuti musambe, zilowerereni zakuda kwa pafupi mphindi 3-4. Pambuyo pake, nsonga ya mpeni iyenera kulowa mosavuta masamba. Sungani madzi mu colander, kenako bweretsani broccoli kubwereka. Fukani mchere wambiri ndi tsabola. Kenaka onjezerani zidutswa zingapo za batala ndi kusakaniza mosakaniza popanda kuphwanya maluwa.

Utumiki: 2-4