Mayi aliyense wamtsogolo, pamene ali ndi mimba, ayenera kuganizira za zakudya zabwino, kotero kuti zimangopindulitsa komanso sizikuvulaza mwana wamtsogolo. Panthawi imeneyi, muyenera kudya bwino ndikuphunzira kusiyanitsa pakati pa zakudya zabwino ndi zoipa. Amayi achikulire ndi amayi apakati ayenera kumvetsera zakudya zina.
Zakudya zowonjezera kwa amayi apakati
Zida zambiri zomwe zimakhala pamasalefu zamasitolo nthawi zambiri zimakhala zoopsa ku thanzi la mwana ndi mayi ake. Izi zikugwiritsidwa ntchito kwa zinthu zomwe zakhala zikujambulidwa ndi mitundu yosiyanasiyana ya ma tepi, fillers, preservatives. Ayenera kuti asiyidwe ndi kuphunzira momwe angasankhire zinthu zoyenera komanso moyenera. Zakudyazi ziyenera kudya zakudya zachilengedwe. Awa ndiwo mankhwala okaka mkaka, mbuzi yatsopano kapena mkaka wa ng'ombe, watsopano wophika madzi. Pamene mukuphika, gwiritsani ntchito mowonongeka kuti musunge mavitamini ofunikira ndi kufufuza zinthu.
Kodi mungagwiritse ntchito bwanji chakudya chowonjezera?
Madokotala amalimbikitsa zakudya zina zowonjezera komanso amayi oyembekezera. Posachedwa wakhala wotchuka kwambiri. Chakudyachi chimagulitsidwa ngati mawonekedwe osakanikirana, musanagwiritse ntchito ntchitoyo iyenera kuchepetsedwa ndi madzi. Chinthuchi ndi chakuti amayi okalamba ndi amayi omwe ali ndi pakati amafunika chakudya, mafuta, mapuloteni, microelements ndi mavitamini. Koma chifukwa cha kawirikawiri toxicosis, sizingatheke kuti mkazi awapatse chakudya chokhazikika, choncho amakana mankhwala ambiri.
Zopindulitsa pamene kuyamwa sikukwanira kwa awiri. Izi zingakonzedwe ndi zakudya zina zowonjezera. Mothandizidwa ndi izo mukhoza kuthetsa kusowa kwa zakudya m'thupi. Kuwonjezera apo, amayi ambiri omwe ali ndi pakati amakhala ndi kupweteka, kupwetekedwa mtima, kupweteka mmimba, kusasangalatsa. Amadzapulumutsa chakudya china, chomwe chimakhala ndi inulin (zakudya zamagetsi). Zimayimitsa chimbudzi, zimalimbikitsa kulimbikitsa chitetezo cha amayi, zimalimbikitsa kupanga mapuloteni othandiza m'mimba.
Kuonjezera apo, zakudya izi zili ndi ntchito yofunikira ya thupi - chakudya, mafuta, kapangidwe kawo koyenera sikungapangitse makilogalamu oposa. Wouma wothira uli ndi docosahexagenic asidi. Chinthu choterocho ndi chofunika kwambiri ndipo n'chothandiza kukula kwa ubongo wa mwana, kwa retina ya maso a mwana wamtsogolo. Zomwe zimapangidwa ndi chitsulo, calcium zimachotsa kusowa kwa calcium, zimateteza chitukuko cha kuchepa kwa magazi, zomwe zingalepheretse kukula kwa mitsempha ndi zothandiza kuphulika kwa mafupa. Kukhalapo kwa folic acid kumachepetsa chitukuko cha malingaliro osiyanasiyana a fetal nervous system.
Kwa amayi oyamwitsa, zakudya zina zowonjezera zimathandizanso. Imawonjezera nthawi ya kuyamwitsa, imapangitsa kuti mkaka wa m'mawere ukhale wabwino. Koma osadalira chakudya china. Mayi akuyamwitsa ayenera kusokoneza zakudya zake. Pamodzi ndi zakudya zomwe mukufunikira kuti mugwiritse ntchito chakudya chokwanira, mapuloteni, mafuta. Musaiwale za mavitamini. Kwa kukula kwa ubongo. Minofu ya mtima, mafupa, ana amafunika kashiamu, ndikofunikira tsiku lililonse kumwa zakumwa zowawa, kudya mkaka, kanyumba, komanso nsomba ndi nyama.
Ngati mayi woyamwitsa alibe mkaka wokwanira, ndiye kuti zakudya zina zidzawathandiza. Izi zidzathandiza kuti mkaka ukhale wathanzi komanso uwonjezere kuchuluka kwa mkaka.
Zingaganize kuti zakudya zoyenera za amayi apakati ziyenera kukhala zoyenera, zolondola komanso zoyenera. Ngati ndi kotheka, pa uphungu wa dokotala, anamwino ndi amayi omwe ali ndi pakati akuyenera kudya zakudya zina, zidzadzaza zakudya zoperewera m'thupi. Khalani wathanzi!