Kudya ndi ntchito

Zinthu zambiri zimakhudza thanzi la munthu. Kulimbikitsa kutuluka kwa matenda ena sikungokhala moyo wokha, chibadwa kapena chilengedwe chakunja, komanso ntchito zina zomwe zingagwiritsidwe ntchito ngati "kugwira ntchito pa miyendo," "kuchepa," "kuwonongeka," ndi "kuvulaza". Tiyeni tikambirane milandu iliyonse. Tsiku lonse pamapazi anga
Kodi ndi zoopsa zotani? Choyamba, mitsempha ya varicose. Anthu omwe ntchito yawo imakufunani kuti mukhale ndi mapazi anu tsiku lonse ndi mwayi wambiri kuti "mupeze" mitsempha ya varicose ya m'munsi mwake. Kutuluka kwa minofu kumachepetsa kupsinjika kwawo pamakoma a zombo. Mwazi umathamanga, kuponderezedwa kwa mitsuko kumawonjezeka ndipo, motero, mitsempha yolekanitsidwa imadzimva ngati mawonekedwe a unesthetic mitsuko.

Chachiwiri, matenda amodzi. Mmene thupi limapangidwira limapereka katundu wambiri kumalumikizi, monga chifukwa cha osteoarthritis yomwe ikukula, yomwe ili ndi chuma chosapitirira.

Matenda apamwamba pa ogulitsa, aphunzitsi ndi ovala tsitsi.

Kupewa

1. Kulimbitsa thupi. Zowonjezera zake zimapereka katundu wambiri pa ziwiya ndi ziwalo.
2. Kupindulitsa zakudya ndi nsomba ndi nsomba. Chakudyachi chili ndi mapuloteni ambiri, omwe amapezeka mosavuta ndi thupi. Ndipo mkuwa, womwe uli mu mussels, shrimp ndi nyanja kale, umapatsa ziwiya mphamvu.
3. Kudya chokeberry chakuda ndi mandimu. Zonsezi zimakhala ndi mphamvu yapadera yokonzera mimba ya mimba chifukwa cha vitamini P yomwe ili nawo.
4. Kumwa zakumwa kuchokera ku cranberries ndi cranberries. Zina mwa zinthu monga aspirin monga zinthu zomwe zingathe kuchepetsa magazi ndi kukana mapangidwe a magazi.
5. Kugwiritsira ntchito mankhwala opangidwa ndi mkaka. Pamodzi ndi ndiwo zamasamba ndi zipatso, amachititsa kuti asagwidwe ndi matendawa.
   

Ntchito yosakhalitsa

Kodi ndi zoopsa zotani? Kulephera kuchita masewera olimbitsa thupi kumabweretsa chitukuko cha matenda oopsa kwambiri komanso matenda enaake a thupi, maonekedwe a kudzimbidwa.

Oimira ntchito zopanda ntchito amavutika: madalaivala, anthu omwe ali ndi maudindo apamwamba, antchito a maofesi.

Kupewa

1. Kudya chakudya cha masamba. Mu sausages, batala, nkhuku mazira, mafuta kirimu wowawasa ndi tchizi muli cholesterol wochulukirapo, zomwe zimakhudza kwambiri mtima wamagetsi, choncho sizingalimbikidwe kuti aziwazunza. Mu zakudya zamasamba, pali zowonjezera zowonjezera, zomwe zimayambitsa ntchito ya m'matumbo ndikuletsa kuvomereza.
2. Gwiritsani ntchito mafuta osakanizidwa pa chakudya. Zimathandiza kuthetsa cholesterol.
3. Kuyamba kwa zakudya za masamba, zipatso ndi masamba obiriwira. Zili ndi ma antioxidants ambiri, omwe ndi sulfure, omwe amatha kupangitsa kuti anthu asamagwiritse ntchito mankhwala osokoneza bongo omwe amachititsa kuti atherosclerosis.
4. Kudya chimphona. Zonsezi ndi mawonekedwe ake, komanso monga chakudya cha tirigu ndi rye, mankhwalawa amathandizanso kuti matumbo ayambe kugwira bwino ntchito.
   

Kuwonetsa koopsa

Kodi ndi zoopsa zotani? Ndithudi, poizoni. Anthu omwe amakumana ndi ntchito zawo ndi zinthu zoipa ndi zowopsa, pitirizani kudziunjikira poizoni zonse m'matupi awo.

Ambiri omwe amawopsezedwa ndi poizoni anthu ndi ntchito monga wojambula, katswiri wamaphunziro, katswiri wa mankhwala, magalasi a magalasi.

Kupewa

1. Kugwiritsa ntchito nyanja kale ndi beets. Ndi mankhwala omwe ali ndipadera pa kuchotsa poizoni woopsa m'thupi kapena kuwapsetsa.
2. Kutentha mbatata ndi peel. Motero, wowuma ndi zitsulo mmenemo amatha kutenga mankhwala oopsa mpaka ku khansa.
   

Chotsatira "Chosokoneza"

Kodi ndi zoopsa zotani? Kuvutika maganizo. Anthu amenewo omwe ntchito yawo imakhudzidwa ndi udindo waukulu, kusokonezeka kwa mantha nthawi zonse, kupsinjika maganizo, kukhoza kuchepetsa kwambiri kayendedwe kake ka mitsempha ndipo ngakhale kugwera mu kuvutika maganizo.

Malo awa ndi awa: oyang'anira, madokotala opaleshoni, oyang'anira magalimoto osiyanasiyana osiyanasiyana.

Kupewa

1. Kugwiritsa ntchito zakudya zopangidwa ndi mapuloteni, vitamini C ndi gulu B. Nsomba zolemera kwambiri za mapuloteni ndi nsomba zimathandiza kulimbitsa kayendedwe ka mantha ndi kuthandiza ntchito ya mtima.
2. Kupatula kusuta. Chizoloŵezi choipa chimenechi sichisokoneza ubwino wa mavitamini.
   

Phokoso la phokoso

Kodi ndi zoopsa zotani? Kumva kutayika. Zomwe zimachitika phokoso nthawi zonse zimawononga kuwonongeka kwa ziwalo zomvera. Zodabwitsa kuti zidzamveka, koma mothandizidwa ndi zakudya zina, simungachepetse kuvutika kwa kumva, komanso kumvetsetsa kumva kwa khumi ndi awiri.

Kupewa

1. Kuchepetsa kudya kwa mafuta a nyama, motero kuchepetsa cholesterol, kumapangitsa kuti kuchepa kwa kumva kutengeke.
2. Kuchepetsa kugwiritsa ntchito mchere. Popeza anakana kusuta fodya ndi marinades, mayonesi ndi ketchup, zakudya zamzitini komanso mchere wokha, timasintha kwambiri momwe timayendera pa vutoli.
3. Kuchokera ku zakudya za mankhwala a caffeine, omwe ndi tiyi, chokoleti, koko ndi khofi yoyenera.
4. Kusamwa mowa. Zakumwa zilizonse zotentha, kaya ndi vinyo, mowa kapena zoledzeretsa, zimakhudza maselo olandira mawu.
   

Kusokonezeka kwa diso
Kodi ndi zoopsa zotani? Anthu omwe ntchito zawo zimagwirizana kwambiri ndi vuto la maso nthawi zonse, kawiri kawiri kawiri kuposa ena, zimakhala zovuta kugawana nawo kapena kuwononga mkhalidwe wawo.

Ntchito zoterozi ndizo: seamstress, jeweler, teacher, PC.

Kupewa

1. Kugwiritsa ntchito zipatso ndi ndiwo zamasamba ndi kofiira ndi lalanje. Mitundu ya mitunduyi ili ndi vitamini A. Chofunika kwambiri chifukwa chokhala ndi vuto lodzidalira ndi thupi, vitamini A iyenera kudyedwa pamodzi ndi mafuta achilengedwe. Mafuta ophatikizapo mafuta ali ndi kirimu wowawasa, batala, mankhwala amtundu wowawasa.
2. Kupindulitsa kwa zakudya ndi chitsulo. Kuchuluka kwa thupi m'thupi mwachindunji kumadalira maonekedwe acuity. Zomwe zili ndi zitsulo ndizo: Ngwewe, nyama ya kalulu, nkhumba. Pankhaniyi, kufanana kwa chitsulo kumachepetsa kwambiri phytates mu tirigu.