Mitundu yambiri yosangalatsa

Mitundu yayikulu ya zosangalatsa. Zosangalatsa za amuna ndi akazi.

Kodi mumadziwa kuti zonsezi ndizophatikizana, ndizozimuna, ndipo nthawi zina zimakhala zazimayi? Amuna ndi akazi amasiyana mosiyana ndi momwe amachitira zosangalatsa zawo. Kugonana kwakukulu kumakonda kupitiliza sabata lanu pa mpira, ndi abwenzi pabwalo, kuseri kwa masewera a pakompyuta, ali pabedi ndi dzanja lakuda kapena kusodza. Azimayi amatha kupita kukawonetserako, kukapita kukagula, kukaona saluni, kutengako mafuta onunkhira, kunyezimira m'magazini yosangalatsa.

Tiyeni tiwone mbali za maholide a amuna ndi akazi. Tiyeni tiganizire za zomwe mungachite kuti mukhale osangalala.

Zochitika za zosangalatsa za akazi

"Zabwino" kuti mupumulire mkazi kumatanthauza kupatula nthawi yopindula nokha, mawonekedwe anu ndi chitonthozo cha kunyumba. Chisangalalo chabwino kwa fashionista iliyonse ndi ulendo wogula. Kugula zinthu zatsopano, zokongola kumabweretsa maganizo, kumapangitsa kuti "hormone yachisangalalo" ikhale yopambana - endorphin. Sizowopsya kuti miyendo imagwa ndipo ndalama zomwe zimagwiritsidwa ntchito pa holide zimatha. Koma ndi zosangalatsa bwanji!

Za saloni. Momwemo, mutha kuthera tsiku lonse, kubweretsa thupi, tsitsi, misomali yanu bwino. Mitundu yonse yamachiritso, ma soti, aromatherapy apangidwa kutipangitsa ife kukongola kwenikweni! Kukambirana pang'ono kwazimayi komwe kumaphatikizapo ulendo wopita ku salon, kukondwera, kukupangitsani inu kumizidwa mu chikhalidwe cha kukongola.

Kugwira ntchito popanga chitonthozo kunyumba kwa amayi ambiri ndilo tchuthi labwino kwambiri. Kukonzekera chakudya chosazolowereka, kugula chikhomo chatsopano, kusankha zipangizo m'nyumba, kusankha nsalu. Chisangalalo chochokera kuntchito chomwe chidzachitike chidzawoneka mwa mbuye aliyense.

Kwa amayi, mbali yamaganizo ndi yokondweretsa ya mpumulo ndi yofunika kwambiri. Timasangalala pamene banja ndi abwenzi amangosirira ntchito yathu. "Ndi chithumwa bwanji!" - kutamandidwa kwakukulu kwa mbuye aliyense.

Zochita za zosangalatsa za amuna

Chisangalalo chabwino kwambiri kwa mwamuna chidzakhala ulendo wa mpira ndi anzanu. Pa bwalo la maseŵera, adzatha kulira kwambiri, kulira chifukwa cha gulu lake, ndi kutulutsa zolakwika zonse. Kuwombera pakompyuta, kudutsa m'nkhalango, kusodza, kusaka ndizo zosankha zosangalatsa za amuna. Amuna mwachibadwa amafunafuna kuchoka panyumba ndi kupuma pa moyo wawo wa tsiku ndi tsiku.

Tisaiwale kuti pali amayi omwe amakonda kusewera pa paintball, nsomba ndi kulumpha ndi parachute. Amuna omwe amakonda kupatula tsiku ku khitchini, akudandaula pa chakudya chamadzulo.

Pumulo limodzi.

Zimakhala zabwino pamene mwamuna amagawana zokopa za mkazi wake, komanso mosiyana. Ngati zofuna zanu n'zosiyana, musataye mtima. Pezani njira zomwe mungasangalale nazo.

Ulendo wopita kuchiwonetsero cha wotchuka wotchedwa blockbuster udzakondweretsa onse awiri. Pambuyo pa gawoli, mutha kugawana maganizo anu ndikukambilana masewerawo, zotsatira zapadera.

Madzulo kumalo odyera. Sikoyenera kuti tithe nthawi yake "kutuluka" ku china chilichonse. Konzani nokha ndi theka lanu lachiwiri la tchuthi pakati pa sabata. Madzulo amakondana kwambiri amalimbikitsa ubale wa banja.

Kupuma mokwanira. Zitha kukhala mavidiyo, njinga, skis, skydiving, kuyenda ndi zina zambiri. Chinthu chachikulu ndi chakuti mwamuna ndi mkazi ayenera kukhala ndi chidwi.

Ulendo wopita ku mizinda ina ndi mayiko ena. Sikoyenera kupita kumalekezero ena a dziko kuti akakhale ndi tchuthi. Pafupi ndi mzinda wanu, pali malo osangalatsa omwe mungayendere popanda kugwiritsa ntchito ndalama zambiri ndi nthawi.

Phunzirani kugawana mpumulo wanu, ndiye ubale wanu udzakhala wamphamvu kwambiri. Osakokera mwamuna wako kumsonkhano ndi abwenzi ake, kuwonetserako za toyese. Muloleni iye nthawiyi kuti akumane ndi abwenzi kapena ayang'ane mpira pabanja. Kupeza chiyanjano pakusankha zosankha zosangalatsa kudzalola aliyense kuchita zinthu zosangalatsa.