Zing'onozing'ono ndi peyala Nyama ya zinziri ingakhale chifukwa cha zakudya zamagetsi. Ndiwothandiza komanso ngakhale machiritso. Zing'onoting'ono zimakhala zabwino komanso zamadzimadzi, sizomwe zimatchedwa "mfumu yachifumu". Zotsatira za zakudya ndi zakudya, zinziri nyama ndizoposa kalulu ndi nkhuku. Zing'onoting'ono ndi zokazinga, zophikidwa, zophika. Lerolino mu menyu yathu zinziri zikuphikidwa mu uchi ndi peyala.
Zosakaniza:- Zilomba 350 g
- Peyala 1 pc.
- Uchi 1 tbsp. l.
- Thyme (Thyme) atsopano 5 g
- Mafuta a azitona 2 tbsp. l.
- Mchere 3 g
- Kusakaniza kwa tsabola 2 g
- Gori coriander 3 g
- Khwerero 1 Kuti tikonzeke mbale iyi, tifunika kutenga mitembo ya gilu, uchi, thyme, peyala, mchere, mbewu za coriander, osakaniza tsabola.
- Khwerero 2 Zanyama zonyansa zatsuka ndi zinziri, zouma ndi chopukutira pepala, zitsukidwa ndi coriander ya mchere ndi nthaka.
- 3 Uchi wothira mafuta, kabati nyama. Fukani ndi coriander otsala.
- 4 Patsani peyala. Dulani mu zidutswa 8, chotsani pachimake.
- Khwerero 5 Sankhani casserole ndi chivindikiro. Kuphimba makoma a mbale ndi mafuta a maolivi. Pansi pa mbale, tulutsa mapaundi a mapeyala. Mchere ndi tsabola. Pamwamba ikani masamba angapo a thyme.
- Gawo 6 Ikani nyama ya zinziri pa mapeyala. Tsekani chivindikirocho. Ikani uvuni mumoto wotentha 180 ° C. Kuphika kwa mphindi 40.
- Khwerero 7 Kenako chotsani chivindikiro, kuwonjezera kutentha kwa 200 ° C, kuphika zinziri kwa mphindi khumi.
- Gawo 8 Ikani nyama ndi mapeyala pa pepala. Kutumikira pa chakudya chamadzulo kapena chamadzulo, mbale yokongoletsedwa bwino. Posiyanitsa kukoma, onjezerani maolivi a Kalamata.