Pewani ... Mwachangu
Mwinamwake mukukoka kunyumba mukutopa mutatha thupi lopweteka lophunzitsira, ndiyeno, mwamsanga mumangokhalira kudya chakudya chokoma, mudzaza mimba yanu ku muluwu? Ayi, iyi si njira yathu! Yesetsani maphunziro apamtima kuti mupereke nthawi yopanga cosmetology. Adzathandizira kuyendetsa kutopa (ndipo panthawi imodzimodzi osati nthabwala yoyendayenda), konzani zotsatirazo ndi kutsirizitsa tsiku lolimbitsa thupi mosavuta m'thupi ndi kusewera mumsamba. Kuti mudziwe nokha mapulogalamu a bonasi, pangani mndandanda wa zochitika zokongola pa nthawi yapafupi yophunzitsa.
Stroynyashka "pansi pa malaya amoto"
Masiku ano pafupifupi magulu onse olimbitsa thupi amagwira ntchito mozama kwambiri. Izi sizikutanthauza kuti "apa ndikuyeretsa, kenako nkukwera", koma "apa kuti tiseke ndipo nthawi zambiri tizitha kupaka misala paliponse." Amaphunziro ambiri olimbitsa thupi atha kukana "kuyanika" ndipo asanaphunzitse iwo amasamalira mosamala "sportswomen" ndi thermoactive kapena kukweza gel osakaniza ndi filimuyo.
Mu nyimbo ya mtima
Phindu la maphunziro a aerobic kwa thupi lotayika mumadzidziwa nokha! Kawirikawiri, ndibwino kuthamanga m'mawa, kuti tiyambe "kumiza" mwamphamvu mafuta ndi kuwala koyamba kwa dzuwa. Koma ngati muli ndi mtundu wosiyana wa tsikulo, yesetsani kuchulukitsa zotsatira za zochita zozizwitsa. Pamaso: Musanayambe kuchita masewera olimbitsa thupi, mutenge madzi otentha, mugwiritseni ntchito gel m'thupi ndikugwira ntchito mwansanga. Choncho mumatsuka filimu ya mafuta, kutsegula zigawo zogwiritsira ntchito zodzoladzola kuti zisawononge thupi. Ngati kukakamizika sikudumpha, perekani zokonda mankhwala ophera tiyi ya khofi. Apo ayi, yang'anani anti anti-cellulite activator kapena thermoactive gel. Pambuyo poyeretsa, zitsani khungu kuti liume ndipo mupange mphindi ziwiri zokhala ndi mankhwala odzola pogwiritsa ntchito zodzoladzola. Samalani osati m'chiuno, komanso pamimba, mbali, manja. Ngati nthawi yolola, mungathe kujambula mndandanda wa zovutazo ndi filimu yomwe simungathe kuiika, kenako muzivala phokoso. Pochita ntchito yotsatila, mukhoza kumwa makilogalamu 0.5-1. Pambuyo pake: kuponyera chingwe, chikhomo ndi mipira pambali, kupita ku sauna kapena sauna (makamaka infrared). Muyenera kusamalira bwino malo opitako. Mu sauna, thukuta pa thanzi, koma panthawi imodzimodziyo muyang'ane ulamuliro wanu wa madzi. Malinga ndi kulemera kwa thupi, mukhoza kumwa madzi awiri, koma kenanso! Tengani sauna kwa mphindi 10-15, kupitirira theka la ora ndi mapulogalamu. Njira yina: jambulani chigawo chovuta ndi bulangete lakutentha kapena blanket kwa mphindi 10-20. Kenaka molimba mtima mupite kukamwetsa, kugulira wraps kapena "kuviika" mu "Chocolate Lagoon". Makampani a SPA amagwiritsa ntchito njira zoziziritsa kukhoza pazifukwa zosambira ndi kusamalira bwino (masewera olimbitsa thupi omwe amatha kutentha ndi kuzizira). Chimake chimatchuka polimbana ndi vuto la cellulite ndi mavuto ena osokoneza bongo. Komanso, monga British Journal of Sports Medicine analemba, cryotherapy imapereka zotsatira zosayembekezereka pokwaniritsa zotsatira za masewera! Kuchita masewera olimbitsa thupi sikutentha kwambiri (kutenthetsa), koma kusanayambe kutentha thupi. Mmalo mwake: aqua aerobics - cardioion ndi hydro massage mu botolo limodzi! Kuvina ndi mafunde modalirika "kutsuka" masentimita owonjezera, kulimbitsa minofu ndi kupatsa khungu lanu kutanuka. Musaiwale kokha kuti pambuyo padziwe muyenera kugwiritsa ntchito mankhwala a moisturizer ku thupi lanu.
Kamodzi kapena kawiri, iwo adatenga?
Mumakondwerera mokondwera kupambana koyamba kolimbana ndi makilogalamu odana, koma thupi sagwirizana nawo chisangalalo (kutaya khungu, minofu yamoto)? Ndiye ndi nthawi yopitiliza kupita ku maphunziro amphamvu. M'mwezi umodzi wa ntchito yokwanira yolimbitsa thupi, mudzachotsa maofesi omwe amawamasulira kuti "ozizira". Pamaso: kuti mudzipereke nokha kuntchito yogwira ntchito, yesetsani njira yodziwika kwambiri ya locotherethra. Kuyanjana kwa kanthaŵi kochepa ndi kuzizira kumapangitsa kuti thupi likhale lothargic komanso limatulutsa thupi, limakonzekeretsa minofu kuti iwonetsere masewera olimbitsa thupi. Izi sizikutanthauza kuti muyenera kuthamangira kulowa mu holo ndikuponyera zolemera zolemera 16 kilogalamu, osakhala ndi nthawi yogwedeza madzi. Pambuyo phokoso losavuta lakumidzi, pita kumalo ozizira kwambiri. Ndipo kumbukirani: pamene mutaya thupi, gwiritsani ntchito kulemera kwake (0,5-1 makilogalamu) ndikuchitiranso zosachepera 15-25. Ngati mutagwiritsa ntchito mpumulo, chititsani kulemera kwake kawiri, ndi kubwereza mobwerezabwereza mpaka 8-10! Pambuyo pake: kujambula kwa cardio pambuyo pa kulemera kwa thupi kuli ndi mphamvu yakupha ya mafuta osayenerera. Zotsatirazi zimapangitsa kuti mphamvu yowonjezera ya hormone ikule, yomwe imayambitsa mafuta oyaka. Komanso, mukhoza kusankha maphunziro otambasula kapena kungowonjezereka pansi pamadzi osamba, ndikuthokoza nokha chifukwa cha ntchito yanu yabwino. Mvula yowonjezera, komanso kusamba-saunas pambuyo pa kuphunzitsa mphamvu, sizitsimikiziridwa, chifukwa inu mumayika kuika mavuto awiri pamtima. Kupuma kwabwino kumakhala bwino kukonzekera masiku osapitako kuphunzitsa mphamvu! M'malo mwake: monga tafotokozera kale, mukhoza kupanga tsiku lokusamba ndi zotsatira zonse za "kulemera". Kapena, m'malo mwake ... "chisanu". Lowani zojambulazo zotchedwa Alpine massage ndikupindulanso kumapeto kwa ntchito yoperewera pa cellulite osadziwika. Kupaka mchere ndi magawo a ayezi (kuchokera ku zitsamba zamadzi, madzi ozizira kapena kuwonjezera kwa madzi a lalanje, Chimandarini, mphesa) zimapangidwira kuthetsa edema ndi zochitika zazikulu. Zimayambitsa kusakaza magazi, zimayambitsa madzi a mitsempha, imalimbitsa makoma a mitsempha. Mungathe kugwirizana ndi kudziperekera mphamvu zosiyanitsa - mutatha kuuma simudzangokhalako, koma ndichinyamatanu! Kuzizira kulikonse ndi kutentha kwa inu nokha kumachitika pokhapokha mutakambirana ndi dokotala!
Zodabwitsa za zopangidwa ndi anthu
Mankhwala oletsa anti-cellulite ndi ma opaleshoni a SPA amavomerezedwa kuti achite mkati mwa theka la ola limodzi ndipambuyo ndi pambuyo pake, kenako kupuma ndi kutuluka m'mimba kumalimbikitsidwa ndi ntchito ya thupi. Ngati mwasankha kukonza corset yanu ndi manja a munthu wina, khalani ndi nthawi yochepetsa. Ngati mukufuna kuchepetsa kulemera ndi kuvomereza, lembani pazitsulo zamadzimadzi. Kumbukirani, "kupotoza" kovuta kwa cellulite kungasanduke mavuto aakulu. Kutaya magazi pang'ono m'thupi mwachangu pambuyo poti misala yambiri imatanthauzira cellulite kuchokera pa 1-2 st siteji yomweyo mpaka 4 - kodi mukufunikira? Kuonjezera apo, masseur masterate masseur akhoza kukopa khungu ndi subcutaneous fascia kuti apachike. Kumbukirani: kusisita kwanu kumakhala kofatsa komanso kopweteka.