Izi zimakhala ndi maina ena - mavitamini antiscorbtic. M'nthaŵi zakale, pafupifupi onse oyendetsa sitima, akuyenda ulendo wautali, atapita nthawi yaitali akukumana ndi matenda otchedwa scurvy. Zizindikiro m'matendawa ndizozizira kwambiri magazi, kumasula ndi kutaya mano. M'masiku amenewo, anthu sankadziwa za ascorbic asidi okha, koma makamaka mavitamini. Popeza kuti zipatso zamasamba ndi zamasamba zinkagwiritsidwa ntchito m'miyezi yoyamba ya ulendo, ndipo nthawi yonse yaulendoyo nthawi zina inali zaka ziwiri kapena zitatu, chifukwa chake chitukuko cha sitima ya sitimayo chimaonekera. Chowonadi ndicho chakuti gwero lalikulu la ascorbic acid adzolo mu thupi la munthu ndi mitundu yonse ya zipatso ndi ndiwo zamasamba. Mulimonse mwa iwo, nthawi zonse kapena izi zimakhala ndi vitamini. Kutaya kwathunthu kwa ascorbic asidi kuchokera ku chakudya (chomwe chikuwonedwa ngati kulibe zipatso ndi ndiwo zamasamba mu zakudya) kumayambitsa chitukuko cha scurvy. Matendawa amapezeka chifukwa chophwanya kaphatikizidwe wa mapuloteni a collagen. Chifukwa chake, kuperewera ndi kupunduka kwa mitsempha ya magazi kumawonjezeka.
Asitrogamu asidi ayenera kupezeka pa chakudya panthawi ya chimfine chachikulu. Nchifukwa chiyani madotolo amalimbikitsa kuti atenge vitamini C nthawi zoterezi? Zikuoneka kuti ascorbic asidi amatha kulimbikitsa chitetezo chaumunthu, chifukwa thupi lathu limakhala likulimbana ndi zotsatira za matenda osiyanasiyana a tizilombo ndi bakiteriya. Ndizizindikiro zoyamba za chimfine, ndi bwino kuti mutenge msangamsanga mlingo wa acorbic acid. Njirayi ingathandize kwambiri polimbana ndi matendawa.
Kukhalapo kokwanira kwa acorbic acid mu chakudya kumathandizanso kuchepetsa kuthamanga kwa magazi (zomwe ziri zofunika kwambiri kwa anthu omwe akudwala matenda oopsa). Vitamini C imakhalanso ndi antioxidant yamphamvu yomwe imalepheretsa zotsatira zovulaza za zowonongeka zaulere zomwe zimawononga mamolekyu ambiri mu selo la thupi.
Mlingo wa daily ascorbic acid kwa munthu wamkulu ndi pafupifupi 100 mg. Zakudya zofunika kwambiri zomwe ziyenera kukhalapo pakudya kuti zikhale zofunikira za ascorbic acid, monga momwe taonera kale, masamba ndi zipatso. Atsogoleli opezeka mu ascorbic asidi akhoza kutchedwa kuti rose rose, black currant, citrus (mandimu, malalanje, tangerines), parsley.
Monga chithandizo ndi chithandizo chochiritsira, ascorbic asidi akulimbikitsidwa ndi matenda osiyanasiyana a mtima, ziwalo za kupuma, chiwindi, impso, matenda ophatikizana, poizoni ndi poizoni. Mankhwala akuluakulu a acorbic acid amachepetsa kuopsa kwa zinthu zoopsa zomwe zimapezeka mu utsi wa fodya. Chifukwa chake, mankhwala omwe ali ndi ascorbic acid, ayenera kukhalapo pakudya kwa anthu osuta fodya (chifukwa tsiku lililonse vitamini C imatha kufika 500 mpaka 600 mg).
Choncho, udindo wa ascorbic acid mu kusunga umoyo waumunthu ndi wofunikira kwambiri. Poonetsetsa kuti njira zambiri za thupi zimayenda bwino, vitaminiyi imayenera kulowa m'thupi mwathu ndi chakudya.