Masiku ano ndizosatheka kukhala ndi khungu laling'ono, popanda kugwiritsa ntchito zodzoladzola. Inde, muyenera kuigwiritsa ntchito, koma sizingatheke kuti mayi asapange mankhwala odzola m'masiku ano. Choncho, kusamalira zodzikongoletsera khungu laling'ono ndi njira yokhalira yachinyamata.
Aliyense ayenera kumvetsa kuti khungu laling'ono limafunikira chisamaliro chapadera ndi maphikidwe kwa munthu mmodzi yemwe sangafanane ndi wina, chifukwa khungu limasiyana ndi aliyense.
Choyamba, khungu lirilonse liri lofunika kuchepetsa. Choyamba, madzi ndi osungunuka bwino ndipo amayeretsa khungu la zinthu zonse zakunja. Chachiwiri, khungu pa msinkhu uwu ukusowa madzi ambiri kuti asunge zinthu zobwezeretsanso, ndiko kuti, kubwezeretsa khungu ngati pangakhale kuwonongeka.
Ndifunikanso kuyang'anira zakudya zanu. Zakudya zina zikhoza kuwonjezera kutulutsa mafuta pamwamba pa khungu ndipo potero zimapangitsa kuti apange mavala. Choncho, kusunthira bwino kungakhale m'malo mwa maswiti ndi zipatso, ndiwo zamasamba, zipatso zouma, uchi, mtedza ndi zina zambiri zothandiza.
Kusankha zodzoladzola, muyenera kudziwa mtundu wanu wa khungu: zachilendo, zouma, mafuta, kapena zosakaniza. Kwa aliyense wa mitundu imeneyi pali chisamaliro chaumwini. Ndipo, ndithudi, sizingasamalidwe posankha zodzoladzola.
Khungu louma limafuna chisamaliro chosamala kwambiri. Choyamba, ngati muli ndi khungu louma, ndiye kuti nthawi zonse mumasamba nkhope yanu ndi madzi ofunda. Komanso, musanapite ku msewu, tikulimbikitsanso kugwiritsa ntchito khungu lopatsa thanzi pakhungu, zomwe zimalimbitsa thupi ndikuthandizira khungu kuti likhale lachitsulo. Khungu ngatilo, ndibwino kugwiritsa ntchito oyeretsa osafatsa ndipo sizilangizidwa kuti mugwiritse ntchito kusambira komwe kumauma ndi kuchepetsa khungu.
Kusakaniza khungu la mafuta obiriwira, lomwe limapereka mosavuta kuzizira ndi mphepo, kumafuna antibacterial mawonekedwe omwe amachepetsa kutulutsa mafuta ndikumana ndi matenda, popeza ndi ovuta kulowa mkati mwa khungu la mafuta. Ndiponso, pofuna kuchepetsa kutulutsidwa kwa mafuta, ndi bwino kuti musambe khungu ngatilo m'madzi ozizira, zomwe zimachepetsa kutsekemera kwa thukuta. Sizodabwitsa, koma ndi kosafunika kuti tisawononge khungu, chifukwa ndiye kuti zofiira za sebaceous zidzatulutsa kutsekemera kwa mafuta ndipo khungu lidzakhala lolemera kwambiri.
Khungu loyera la nkhope ndilosazolowereka, kotero liyenera kusamalidwa mosamala kwambiri, makamaka kuyambira zaka zomwe zingakhale zouma. Khungu lodziwika silikonda kuwonjezera. Khungu ili liyenera kuyeretsedwa 2-3 pa tsiku, ndipo ndi bwino kusagwiritsa ntchito sopo, koma mkaka, monga sopo angapangitse khungu kudutsa ndipo khungu lokha lidzakhala louma. Mafuta opitirira muyezo amavala zikopa za khungu lenileni ndipo, motero, kugwiritsira ntchito kowonjezera kowonjezera sikuwongolera kusintha kwa khungu.
Mtundu wosiyana wa khungu uli ndi mafuta ndi owuma, ndiko kuti, mbali ya nkhope ndi khungu lamoto, ndipo mbali ina yowuma, kotero imayenera kuyeretsa bwino, monga mafuta, ndi kuyamwa ndi zakudya, komanso zouma . Kusamala khungu la mtundu uwu n'kovuta kwambiri. Kusamba kuyenera kupangidwa ndi madzi otentha kapena ozizira, monga momwe madzi otentha amawombera khungu louma ndipo nthawi yomweyo amachititsa mafuta kwambiri. Kugwiritsa ntchito zodzoladzola ziyenera kuganiziridwa kuti gawo lirilonse la khungu lipeze zomwe likufunikira, ngati simungathe kusamalira mtundu wosiyana wa khungu.
Ndi chifukwa cha kusamala kwa khungu laling'ono kuti titha kudzitamandira kuti ngakhale mutakwanitsa zaka makumi 40 mukhoza kukhala ndi khungu laling'ono ndipo ndizochokera ku zinthu zodzikongoletsera zomwe tachotsa ukalamba wa khungu kwa zaka zambiri. Komabe, musaiwale kuti nthawi zonse amayenda mumlengalenga, amakhalabe okwanira ndipo, ndithudi, malingaliro abwino ndi ofunikira khungu lenileni. Choncho khungu lanu likhalebe labwino komanso labwino kwambiri.