Kolifulawa okhala ndi mkate

Kolifulawa ndi zokongoletsa, ndi mbale yachiwiri Ubwino wa kolifulawa ukhoza kuuzidwa kwa nthawi yayitali, makamaka kuti imathandiza kupewa chitukuko cha matenda akuluakulu. Koma tili ndi tsamba lokonzekera, kotero tidzakambirana za kukoma, zokhudzana ndi caloric, satiety ndi zinthu zina zomwe ndizofunika kwambiri pazokoma. Ngakhale ambiri mu lingaliro la "okonda kwambiri" amayambitsa chikondi chawo cha zakudya zosiyana za nyama, iwo akhoza ngakhale kukhala zowona zamasamba. Chirichonse chimadalira pa malingaliro a chakudya, njira zophika ndi kukongoletsa mbale. Ngakhale zinthu zophweka kwambiri zimatha kukonzekera ndi kutumikiridwa kotero kuti chokondweretsa kwambiri chikhale chokhutira. Kotero kolifulawa amapereka akatswiri ophimba zambiri mwayi woyesera, kuwalola iwo kuti akonzekere mwa njira zosiyanasiyana ndi kuphatikiza pafupi pafupifupi mankhwala onse odziwika. Zili bwino mwa izo zokha. Mukhoza kutsimikizira nokha mwa kukonzekera kolifulawa ndi breadcrumbs molingana ndi Chinsinsi pansipa. Simudzasowa zochitika zapadera, palibe khama lalikulu komanso nthawi, koma mbaleyo idzakhala yosangalatsa, yokongola komanso yokhutiritsa. Zidzakhala zosangalatsa kwa onse odyetsa zakudya komanso omwe amadya, kufuna kuchepetsa thupi, komanso ngakhale kudya nyama ngati atakhala ngati mbale kumbali, kupuma kapena cutlets.

Kolifulawa ndi zokongoletsa, ndi mbale yachiwiri Ubwino wa kolifulawa ukhoza kuuzidwa kwa nthawi yayitali, makamaka kuti imathandiza kupewa chitukuko cha matenda akuluakulu. Koma tili ndi tsamba lokonzekera, kotero tidzakambirana za kukoma, zokhudzana ndi caloric, satiety ndi zinthu zina zomwe ndizofunika kwambiri pazokoma. Ngakhale ambiri mu lingaliro la "okonda kwambiri" amayambitsa chikondi chawo cha zakudya zosiyana za nyama, iwo akhoza ngakhale kukhala zowona zamasamba. Chirichonse chimadalira pa malingaliro a chakudya, njira zophika ndi kukongoletsa mbale. Ngakhale zinthu zophweka kwambiri zimatha kukonzekera ndi kutumikiridwa kotero kuti chokondweretsa kwambiri chikhale chokhutira. Kotero kolifulawa amapereka akatswiri ophimba zambiri mwayi woyesera, kuwalola iwo kuti akonzekere mwa njira zosiyanasiyana ndi kuphatikiza pafupi pafupifupi mankhwala onse odziwika. Zili bwino mwa izo zokha. Mukhoza kutsimikizira nokha mwa kukonzekera kolifulawa ndi breadcrumbs molingana ndi Chinsinsi pansipa. Simudzasowa zochitika zapadera, palibe khama lalikulu komanso nthawi, koma mbaleyo idzakhala yosangalatsa, yokongola komanso yokhutiritsa. Zidzakhala zosangalatsa kwa onse odyetsa zakudya komanso omwe amadya, kufuna kuchepetsa thupi, komanso ngakhale kudya nyama ngati atakhala ngati mbale kumbali, kupuma kapena cutlets.

Zosakaniza:

• Kabichi mtundu 800 g
• Garlic 4 madontho
• Mkate wa mikate 100 g
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 3 tbsp. l.
• Sakani 2 pinch

Malangizo

• Khwerero 1 Kukonzekera mbale mumasowa toki ya kolifulawa, 4 lalikulu cloves wa adyo, 3-4 supuni. nyenyeswa za mkate ndi mafuta a masamba.
• Gawo 2 Sakanizani kabichi pansi pa madzi ozizira, kenako musokoneze kuti mukhale ochepa.
• Khwerero 3 Pezani adyo ndikudula mbale zochepa.
• Gawo 4 Mu lalikulu saucepan kubweretsa madzi kwa chithupsa, kuwonjezera uzitsine wa mchere ndi wiritsani ndi kabichi kwa mphindi 4-6, ndiye kuutaya mu colander.
• Khwerero 5 Mu poto yophika, tenthe supuni 2-3. Mafuta ndi mwachangu adyo mpaka golide wofiirira.
• Gawo 6 Onjezerani zikondwererozi, sakanizani bwino komanso mwachangu kwa mphindi ziwiri. Kenaka ikani kuvala kabichi mu mbale yakuya.
• Khwerero 7 Mu poto lomwelo mwachangu pa sing'anga-mkulu moto kwa mphindi 2-3 yophika inflorescences kabichi.
• Gawo 8 Phatikizani rusks ndi kabichi, yikani mchere kuti mulawe.
• Khwerero 9 Pang'ono pang'ono sunganizani zonse, mukhoza kukhala ngati mbale kapena mbali yachiwiri.