Kuphika stewed kabichi Ndipotu, stewed kabichi sitingatchedwe mwambo, wokondweretsa mbale, umene ukhoza kukhala chokongoletsera kapena chofunika kwambiri pa tebulo. Koma m'mabanja ambiri ndi gawo lofunika kwambiri pa chakudya cha tsiku ndi tsiku. Izi sizosadabwitsa, chifukwa stewed kabichi, wokonzeka ndi manja aluso, ndi chokoma kwambiri, ikhoza kutumikiridwa ngati chakudya chosiyana, komanso ngati mbali yodyerapo kuti nyama kapena nsomba, ndi kugwiritsidwa ntchito ngati kudzaza mikate kapena zidutswa. Makamaka zothandiza stewed kabichi m'nyengo yozizira-kasupe nthawi, pamene thupi la munthu limayamba kusowa mavitamini. Inde, phindu lalikulu monga sauerkraut limapereka, simungapeze. Koma ngakhale kabichi yowonjezera, mavitamini amasungidwa mokwanira kuti akwaniritse zosowa zawo za tsiku ndi tsiku, makamaka ngati zophikidwa ndi anyezi ndi kaloti. Mafuta amatha kugwiritsidwa ntchito, koma pa mafuta a mpendadzuwa osatsimikiziridwa, kabichi yowonjezera ikhoza kukhala yowonongeka kwambiri komanso yochuluka kwambiri.
Zosakaniza:- White kabichi 0,5 ma PC.
- Karoti 2 ma PC.
- Anyezi 2 ma PC.
- Matimati wa phwetekere 2 tbsp. l.
- Mpendadzuwa woyengedwa mafuta a mpendadzuwa 5 tbsp. l.
- Malo a masamba a Bay 2.
- Zojambula 5 ma PC.
- Pepper onunkhira 5 ma PC.
- Tsabola wakuda wakuda 1 tsp.
- Sakani 2 pinch
- Gawo 1 Kuti tikonze kabichi, timatenganso kaloti, anyezi, phwetekere ndi zonunkhira.
- Gawo 2 Dulani anyezi a anyezi, ndi karoti atatu pa grater yaikulu.
- Gawo 3 Tengani anyezi ndi kaloti pa masamba a masamba.
- Gawo 4 Dulani kabichi ndi udzu.
- Khwerero 5 Kusiyana ndi chowotcha timatumiza kabichi ndi tsamba la bay, cloves ndi tsabola onunkhira.
- Gawo 6 Onjezerani phwetekere ndi tomato wophika, mchere ndi tsabola kuti kabichi azilawa.
- Khwerero 7 Sakanizani bwino ndi kudya mphindi 15 - kabichi ayenera kukhala yofewa.