Anthu onse amagona mosiyana, ena amagona pamsana pawo, ena amagona pambali pawo, koma pali ena amene angogona tulo m'mimba mwao. Kodi ndingagone m'mimba mwanga? Funsoli linaperekedwa kwa madokotala a ku Spain, ndipo adachenjeza kuti ndizovuta kugona m'mimba. Chizolowezichi chingakhudze moyo ndi kugonana.
Kodi ndingagone m'mimba mwanga?
Kugona m'mimba, kupanikizika kumapangidwa pa ziwalo zofunika mkati. Kuvuta kupuma, kuyambira kumachitika, ndipo izi zimakhudza kwambiri thanzi. Izi zimakhala zoopsa kwa amayi apakati. Ndiyeno, maloto pamimba amathandiza kuoneka kwa makwinya pachifuwa, nkhope ndi khosi. Muyenera kudziphunzitsa kugona kumbali yanu kapena kumbuyo kwanu.
Mukamagona, mumadzimangirira mu mpumulo, kumverera kokondweretsa ndi malingaliro. Aliyense amagona mosiyana, wina amatambasula manja ake ngati chule, wina akugona pamimba, wina wagona ngati msilikali wamatini, pa chingwe, ndipo ena amakonda kugona m'mimba. Tidzakambirana momwe ziririli bwino pamimba, pali malingaliro ambiri omwe amatsutsana nawo.
Kodi mungagone bwanji?
Gawo lachitatu la moyo wake munthu amakhala ndi maloto, panthawiyi thupi limabwezeretsedwa. Koma kuti malotowo anali kuchiritsa kwenikweni, muyenera kutsatira malamulo ena.
Pansi ndi nthenga zamphongo
Kugona kopindulitsa pa bedi lolimba. Ndikofunika kugwiritsa ntchito zochepetsera zofiira, makulidwe ake ayenera kukhala ndi mkono, mmalo mwa miyendo. Wogudubuza amathandizira chitseko chamtundu wa msana ndipo amatsitsimutsanso thupi.
Usiku Cape
Usiku uyenera kukhala palibe chingamu ndi mabotolo omwe angapangitse mitsempha ya magazi. Ndikofunika kwambiri kugona popanda zovala. Mutu ndi chinthu china, koma kwa nthawi yaitali sitinayambe kuvala zipewa ndi kapu usiku, monga makolo athu adachitira. Mu maloto, kutentha kwa thupi kumachepa ndipo n'kosavuta kugwira chimfine. Ngakhale nsalu ya ubweya wa nsalu, yomwe imazungulira pamphumi ndi mutu, ikhoza kuteteza ku sinus ndi rhinitis.
Mankhwala othandizira amalangizi amalangiza kuti agone pamimba, ndiye pali mwayi wosokoneza kapangidwe kake. Pachifukwa ichi, ziwalo zamkati sizimakakamiza impso, ndipo zimasamba bwino kusamba ndi kuyeretsa thupi. Gastroenterologists amavomereza kuti ndi kothandiza kugona mmimba pa chopanda kanthu m'mimba. Mgonero amafunikira maola anayi asanagone. Eya, ngati simungatsatire lamuloli, ndiye kuti mukugona pansi mutagona kumanja kwanu kuti mugone. Pachikhalidwe ichi, mimba imatetezedwa kuti isatenge bile. Makolo ena amaphunzitsa ana awo kugona kumanja kwawo, kuika manja awo pansi pa masaya awo. Ndipo izi ndi zolondola, pali lingaliro lomwe manjawo amatsekera mwanayo, amachepetsa chisangalalo.
Kodi kugona kumakhala koipa?
Madokotala ena amakhulupirira kuti ngati zovuta zili m'mimba, zimakhala bwino kugona m'mimba. Izi zimachepetsa kuchepetsa kupweteka, gasi, colic. M'mimba mwalimbikitseni kuti muike ana aang'ono omwe amavutika ndi colic.
Ndipo madokotala ena amanena kuti pamene ali m'mimba, ziwalo zamkati zimakanikizidwa, zomwe zimabweretsa mavuto a kugonana komanso zosokoneza ubereki.
Kusamvana kwa amayi oyamwitsa ndi panthawi yoyembekezera. Mwanayo ali ndi vutoli, samamva bwino, ndipo zimakhala zovuta kugona m'mimba. Amayi oyamwitsa sayenera kugona m'mimba mwawo, mgwirizano wa mammary, mkaka wa mkaka ndipo izi zikhoza kukhala chifukwa cha mastitis. Madokotala samalangiza kuti agone m'mimba kwa anthu omwe ali ndi vuto la msana, izi zimapangitsa kuti matendawa apitirire.
Ndipo kuchokera kumbali ya cosmetology, malo awa sali othandiza. Ngati munthu nthawi zambiri amatembenuza mutu wake pa nthawi ya tulo, ndiye kuti mbali iyi ya makwinya a nkhope idzakula pakapita nthawi, yomwe idzaonekera kwambiri. Kugona kumbuyo si njira yabwino yothetsera "thupi".
Pomalizira, tikuwonjezera kuti mukhoza kugona m'mimba mwako, koma osati onse. Kugona ndi kozolowereka kwa maola 8. Ndipo ngati mungathe kugona usana ndi usiku, yesetsani kugwiritsa ntchito mwayi umenewu. M'mayiko kumene kugona kwa usana kumatengedwa, chiwerengero cha matenda a mtima ndi otsika.