Timadzipangira tokha. Timaiwala kuti tili ndi banja ndi ana omwe amatha kuchita kunyumba, nkhani za tsiku ndi tsiku. Zotsatira zake ndizosautsa, zofooka komanso kukhumudwa nthawi zonse. Ndiye, kwa masiku angapo, pumulani, zomwe zimapangitsa pang'ono kuchepa. Panthawiyi, milandu yambiri imasonkhanitsidwa, ndipo katundu amakula. Ndiyenera kuchita chiyani? Kodi mungatuluke bwanji mu bwalo ili?
Mmene mungayendetsere chirichonse?
Onse kuntchito ndi kunyumba. Pita ku masewera olimbitsa thupi, phunzirani zinthu zatsopano, dziyang'ane nokha, mukakumana ndi mnzanu pa kapu ya tiyi, mutengere moyo wathanzi. Yotsatira malamulo ena:
Lekani ungwiro
Cholinga chake chachikulu ndicho kupanga mawu akuti "abwino ndi mdani". Simukusowa kuyesetsa kuti mukwaniritse ntchito zanu. Palibe amene adzavutike, mphamvu zidzasiya zochepa ndi nthawi zidzapulumutsidwa. Tiyerekeze kuti mwasankha kuphika chinachake chokoma, koma mudatopa kwambiri. Pangani chakudya chophweka. Gulani paketi ya dumplings zamtengo wapatali m'sitolo, ndipo pa intaneti mupeze chophikira cha msuzi wokoma, ndipo perekani pelmeni ndi msuzi. Izi zidzatenga mphindi khumi ndi zisanu, ndipo panthawi yomweyi muzigwiritsa ntchito khama.
Konzani tsiku lanu madzulo
Konzani tsiku lanu, pangani ndondomeko ndi kuzilemba mu diary. Musaganize kuti tsiku ndi tsiku ndilofunikira kwa anthu ogwira ntchito muofesi ndi anthu amalonda. Diary ndi wothandizira kulimbana kwa mphindi zaulere. Chifukwa cha iye, simungaiwale nkhani zofunika, ndipo zosafunika kwambiri "zimangolinganiza". Pa mndandanda wa masiku oyenera, chosiyana ndi chinthu chilichonse, lembani nambala, mwezi, ora, pamene mukufuna kupanga chinthu ichi. Zonsezi zidzalola kulangidwa, ndi kukwaniritsa maudindo pa nthawi. Musati mupange dongosolo mu diary kwa sabata lonse. Ndiponsotu, pali mavuto osiyanasiyana, ndiye kuti zifukwa zina zidzasinthidwa tsiku lina, zomwe zidzakhala chifukwa cha nkhawa.
Tsiku limayamba nthawi, mphindi zisanu kapena zisanu zokha zomwe mumagona sizingakuthandizeni kuti mugone mokwanira. Koma nthawi ya malipiro idzawonjezeka, chifukwa mofulumira, mungaiwale diary, foni, yomwe idzakakamiza tsiku lonse ntchito. Ndipo ndi bwino kukonzekera kugwira ntchito pasadakhale. Madzulo, ikani zinthu zofunika m'thumba, konzani nsapato ndi suti.
Kugwira ntchito yosasangalatsa sikukulepheretseni kuchita izi, kuwonjezera pang'ono "galimoto". Ngati n'kotheka, yambani mwamphamvu, nyimbo zokondwa, kugwedezani, kutsekemera chipinda ndikugwera ntchito. Mwinamwake muofesi nyimbo sizikhala zosayenera, ndipo ngati bwana sakufuna, sangalalani ndi nyimbo kudzera m'mafoni. Koma musatengeke, muyenera kukumbukira za ntchitoyi.
Sankhani milandu
Bizinesi yamakono, ya mlungu ndi mlungu, imatha kugawa m'magulu asanu. Izi ndikuzisamalira, ntchito zapakhomo, ntchito, nthawi yaulere, kugona. Lembani makalasiwo pamagulu.
Ganizirani pa chinthu chimodzi
Simukusowa kutenga chitsanzo kuchokera kwa Julius Kaisara, ngakhale ngati mukukumana bwino ndi zinthu zosiyanasiyana. Mwamsanga ndi ntchito zomwe simungathe kuzipirira, musalole kuti zikhale zonyenga. Kuti mukwaniritse ntchito inayake, yesetsani mphamvu zanu ndipo yesetsani kuti mukhale bwino komanso mwamsanga. Limbikitsani ndondomeko yochita ntchito zomwe zasintha tsiku ndi tsiku. Musamangidwe pazitsamba, kutsuka mbale. Ndipo pamene mukuchita ntchitoyi, ganizirani za "masitepe" ena omwe angafune kuti muwaganizire ndi kuwasamalira. Koma pa milandu yofanana, musayesetse shuga m'malo mwa mchere.
Onetsetsani kuti mugone mokwanira
Mukatha kugona mokwanira mukhoza kukhala olimba tsiku lonse. Kugona kumathandiza achinyamata, kukongola ndi thanzi, ndizofunika kwa aliyense.
Phunzirani kusiyanitsa chachiwiri ndi chofunika kwambiri
Njira iyi idzakuthandizani nthawi iliyonse komanso muzochitika zonse. Kodi chofunika kwambiri kukonzekera chakudya chamadzulo kapena kuwonetsa TV? Kodi mumatsuka kapena mumayenda mumzindawu? Ndikofunika kufotokoza chinthu chachikulu chomwe chili chofunika kwambiri panopa ndi lero.
Mu dongosolo la tsikulo, lowetsani milandu yaikulu yoposa 6 kapena 7
Chofunika kwambiri ndi chakuti tsiku lililonse mndandanda wa milandu munali vuto limodzi m'gulu lililonse. Zinthu zofunika kwambiri ziyenera kukhala pa mndandanda. Mukamachita zinthu zofunika, mukhoza kupita ku zovuta zochepa, mudzasangalala.
Pakati pa ntchito, tengani zopuma
Ndi zokwanira 10 kapena 20 mphindi kuti muyambe malonda atsopano ndi maganizo atsopano ndi mphamvu zatsopano. Ngati n'kotheka, panthawi yopumula, khalani pansi, kapena mutseke maso anu, ganizirani za zinthu zabwino, zitsitsirani thupi lanu. Ngati mukuyenera kukhala pantchito zambiri, muyenera kuimirira ndikuyenda pamtunda kapena kuzungulira chipinda.
Pumulola mpumulo
Loweruka ndi Lamlungu samayiwala njira zosiyanasiyana zodzikongoletsera, kutsuka, kutsuka, kuyeretsa. Zinthu zofunika izi ziyenera kuchitika masabata. Chimene mungachite pamapeto a sabata, apa muyenera kuyika malingaliro anu. Mukhoza kupita ku zisudzo, cinema, kukhala nokha ndi wokondedwa wanu, kukhala ndi picnic mu chilengedwe, kupita ku malo osungirako zosangalatsa, kupita ku paki ndi ana. Lolani nthawi ino kukhala yosangalatsa kwa inu.
Kukonzekera kwa zinthu
Yesetsani kuti mupitirize kugwira ntchito mafayilo, zikalata pamalo osiyana, kotero kuti simukusowa kufufuza matikiti a masiku a magetsi. Izi zimagwiranso ntchito kuntchito kuofesi. Pa tebulo muyenera kusunga ndondomeko, simukuyenera kutaya mapepala mu mulu umodzi, ndipo kuti zikhale zosavuta kukuyenderani mukufunikira kusaina mafoda onse.
Zochitika Panyumba
Ntchito zapakhomo siziyenera kukhala zoyenera za munthu mmodzi. Kunyumba "Subbotniks" muyenera kugwirizanitsa banja. Izi zidzakuthandizani kuchotsa zovuta za amayi zomwe mayiyo amakhala ndi nthawi yaying'ono ndi mwanayo. Ndipo ngakhale thandizo lawo silili lofunika kwambiri, lidzakhala lothandiza kwa iwo. Ana anu ayenera kumazoloŵera kuthandiza amayi awo. Ndipotu mukamatsuka mbatata ndi kutsuka mbale mungathe kukambirana ndi mwanayo, mum'peze momwe zinthu zili kusukulu, zimamuvutitsa.
Absorbers nthawi
Kumira kwakukulu kwa nthawi ndi intaneti ndi TV. Ngati mukufuna kugwiritsa ntchito nthawi yanu moyenera, ndiye kuti mudzasiya kuyang'ana tsiku ndi tsiku pawonetsero, ma serili ndi ena. Mukhoza kusunga ufulu woonera TV pa sabata, koma musatengeke, koma maola 1 kapena 1.5 okha pa tsiku. Ndipo pogwiritsa ntchito intaneti kuti munthu agwiritse ntchito kuntchito, nkofunika, mwamsanga, kukana. Chifukwa chake mudzatha kupirira ntchito za ntchito. Ndipo si bwana aliyense wogwiritsira ntchito makampaniwa adzalandira bwino. Ngati mwaika ntchito yovuta, mwachitsanzo, kuti mukhomere mtanda, phunzirani kusewera gitala, phunzirani chinenero china, muyenera kusiya ntchito yaikuluyi kwa masiku angapo. Patsiku lomwe mukufunikira nthawi zonse kuti mupatse nthawi yomwe mudzapatsidwa ntchito yatsopanoyi.
Zosangalatsa
Lolani kuti thupi lizipumula pang'ono. Nthawi zina ndimafuna kukhala ndi maola 24 pa tsiku. Koma tikuyenera kudziwa kuti mphamvu zaumunthu zilibe malire. Mpumulo ndi gawo lofunika la pansi pa ntchito. Zikomo chifukwa chokhala ndi nthawi yabwino pamlungu. Lolani kuti mupite ku ballet kapena kuwonetsedwa kamodzi pamwezi. Ndipo ngakhale kuti izi zidzafuna nthawi yochuluka kuchokera kwa inu, mutatha mwambo umenewu mudzamva kuti muli ndi mphamvu ndi mphamvu. Kwa kumapeto kwa sabata, mukhoza kukonza phwando ndi banja lonse, pitani ndi bwenzi lanu kumadzi. Tchuthi limeneli lidzakupatsani phindu lalikulu komanso zosangalatsa.
Chifukwa cha malangizo awa, tikudziwa momwe tingagwiritsire ntchito nthawi yanu kuchita chirichonse. Yesetsani kukonza nthawi kuti muthe kuchita zinthu zosiyana. Ndipo ngati simungathe kukonzekera chirichonse, musataye mtima, chirichonse chikubwera ndi chidziwitso.