Posankha zodzoladzola, muyenera kudziŵa kuti sikuyenera kukhala zogwira mtima zokha, komanso kusamala. Musagule zodzoladzola zotsika mtengo, kotero kuti muzingowonjezera khungu lanu, koma momwe mungasunge mawonekedwe ake. Gwiritsani ntchito njira zodzikongoletsera, tengani zowonjezera zakudya, zidzakuthandizani kuwonjezera mphamvu yofunikira ndikupatsa khungu lanu ndi zinthu zofunika.
Muyenera kudziwa kuti sizingatheke kusamalira khungu lanu ndi mankhwala odzola okha. Perekani thupi lanu ndi zinthu zabwino kwa thupi, ndiko kuti, zowonjezera zakudya. Chifukwa cha zowonjezera izi mudzatha kukhala ndi zovuta pamtundu wa khungu lanu.
Mukhoza kusamalira ndi kusunga nkhope yanu bwino pambuyo pa zaka 40 ndi mavitamini omwe ali ofunikira thupi lanu.
1. Vitamini A. Vitamini A. Mtundu uwu wa vitamini umaletsa mapangidwe a zotupa ndi kuchepetsa zotsatira za mazira a ultraviolet.
2. Vitamini E. Kutenga vitamini uyu, ukhoza kuchepetsa ukalamba wa khungu ndikuletsa kuchitika kwa matenda a mtima.
3. Vitamini C. Vitaminiyi imatha kuteteza maselo kuti asawononge mankhwala omwe ali ndi poizoni komanso amatha kuyambitsa magwero a chitetezo cha mthupi.
Pofuna kusunga khungu lanu pambuyo pa zaka 40 muyenera kudya bwino. Phatikizani chakudya chanu cha calcium, mumapezeka kanyumba tchizi, tchizi, mu mkaka. Musatengeke ndi zakudya ndi mafuta a nyama. Komanso ngati mumasuta, muyenera kusiya mwambo umenewu. Muyenera kutsogolera moyo wokhazikika.
Penyani mosamala bwino khungu lopitirira patatha zaka 40, masks achikulire adzakuthandizani.
Maski 1. Kukonzekera chigobachi, mukufunikira supuni ziwiri za uchi, supuni ziwiri za ufa ndi mapuloteni oyamwa mazira 1. Zosakaniza zonsezi ndikuzigwiritsa ntchito khungu la nkhope. Siyani kwa mphindi 20 ndikutsuka ndi madzi otentha ndiyeno mutatha kuzizira. Chigobachi chidzachepetsa makwinya pansi pa maso ndipo chidzakhala ndi zokondweretsa komanso zowonjezera.
Maski 2. Kukonzekera chigobachi, mufunikira supuni ya supuni imodzi ya uchi, supuni imodzi ya glycerin, sakanizani supuni ziwiri za madzi ndikuphatikizapo supuni imodzi ya oatmeal. Chigoba ichi chiyenera kusungidwa pa khungu la nkhope kwa pafupi theka la ora.
Maskiti 3. Kuti mukonzekere maskitiwa mumakhala ndi magalamu 100 a uchi ndi mamiligalamu 50 a vodka. Sakanizani zonsezi ndikugwiritsira ntchito pa nkhope kwa mphindi 15. Chigobachi chidzayeretsa khungu lanu, kuchepetsa ndi kupiritsa mankhwala pakhungu.
Komanso khungu lanu limakhala bwino kwambiri. Munthu akagona, amagwiritsa ntchito maselo a khungu mwakhama. Zothandiza kwambiri khungu lanu lidzakhala, kuyenda mumlengalenga, koma bwino pamvula.
Zidzakhala zothandiza kusamalira khungu pambuyo pa zaka 40 mothandizidwa ndi kubwezeretsanso mankhwalawa.
1. Sakanizani supuni 1 ya madzi a mandimu, uchi ndi mafuta. Ndipo pitirizani kutaya tsiku lililonse pamimba yopanda kanthu.
2. Sakanizani madzi a mandimu 24 ndi magalamu 400 a adyo wodulidwa, muziyika zonse mu mtsuko ndikudikirira masiku 24 mpaka mutha. Chotsani izi kamodzi pa tsiku musanayambe kugona. Thirani supuni imodzi ya madzi mu hafu ya madzi.
Tikukhulupirira kuti, pogwiritsa ntchito malangizo athu, mukhoza kusunga nkhope yanu patatha zaka makumi 40 ndikuyang'ana molondola. Kumbukirani momwe mungasamalire khungu lanu pambuyo pa zaka 40.