Kodi mungayende bwino bwanji kuti muchepetse thupi?
Thupi liyenera kugwiritsidwa ntchito kuti liziyenda, monga njira yachizolowezi ya tsiku ndi tsiku. Kwa ichi, muyenera kuthamanga, osachepera kanayi pa sabata, koma ndibwino ngati muthamanga tsiku lililonse. Musanayambe kugwedeza, muyenera kutentha minofu yanu pogwiritsa ntchito masewera olimbitsa thupi kapena kuyamba ndi kuyenda.
Kupuma bwino n'kofunikanso: ziyenera kukhala zosavuta komanso zomveka. Ngati mukuona kuti kupuma kwalakwika - kuchepetsani tempo ndikuyesera kubwezeretsa.
Pangani kamodzi kokha kapena ziwiri, zomwe zingakhalepo kwa masekondi 30-45 - zidzakuthandizani kupanikiza mphamvu zambiri mthupi lanu, ndipo, motero, zowonjezerani mafuta. Koma samalani ndipo muwerenge mphamvu zanu, chifukwa katundu wochulukitsa akhoza kuvulaza thanzi lanu.
Monga tafotokozera pamwambapa, kuthamanga kumathera ma makilogalamu ambiri, omwe ayenera kukhala odzazidwa mwanjira ina. Choncho, muyenera kupanga zakudya zomwe zingakupatseni zinthu zonse zofunika kuti mupangidwe bwino. Thupi siliyenera kukhala lakutha, koma payenera kukhala lochuluka kwambiri. Monga lamulo, zakudya zimatanthauza kuchepetsa zakudya, zomwe zili ndi chakudya chochuluka. Komabe, musaiwale kuti zakudya zamagetsi ndi magwero amphamvu, choncho ndizofunika kuti mutenge katundu aliyense. Ndi bwino kuti musayese zoopsa ndikufunsani katswiri wa zamaphunziro amene angapeze "golide" kutanthauza inu.
Bungwe la makalasi othamanga
Choyamba, muyenera kudziwa ngati simukupweteka thanzi lanu ndi katundu wotere. Kuti muchite izi, muyenera kufufuza kafukufuku wathanzi ndikuonetsetsa kuti palibe zotsutsana. Pezani nsapato zabwino zomwe sizingasunthike mapazi anu ndikuyambitsa zovuta zina. Musanayambe masewera anu a masewera, muyenera kukhala ndi diary. M'menemo mudzalemba makilogalamu omwe anali owonongeka ndi ogwiritsidwa ntchito, kulemera, mtunda, zomwe zinadutsa, thupi labwino mutatha kuthamanga. Momwemonso, mudzawunika momwe mukuyendera ndikupanga kusintha, ngati kuli kofunikira. Kumayambiriro kwa maphunziro, mukhoza kupeza zolemetsa pang'ono, koma musachite mantha - uwu ndi "wathanzi" wolemera, umene umawonjezeka chifukwa cha kuchuluka kwa minofu.
Pali mapulogalamu ambiri omwe amapangidwa kwa anthu omwe akufuna kuyendayenda. Koma ndi pafupifupi, chifukwa munthu aliyense amazindikira katunduyo m'njira yawoyawo. Purogalamuyi ndi njira yopitilira kuthamanga kwa 10-11 km / h ndikuyenda mofulumira. Lamlungu-chatseka.
Mlungu nambala 1
- Lolemba, Lachitatu, Lachisanu - Kuthamanga kwa mphindi imodzi, kuyenda mofulumira - Mphindi 3, Sinthani kuyenda ndi kubwerera kwa miyezi 10.
- Lachiwiri ndi Lachinayi - kuyenda kwa mphindi 25.
- Loweruka - kuyenda 2,5 mphindi, kuthamanga - 1.5 minutes.
Mlungu nambala 2
- Lolemba - maulendo 10, monga sabata yoyamba, kuyenda kokha kumakhala mphindi 1.5, ndikuyenda - mphindi ziwiri.
- Lachitatu - Mphindi 7: Mphindi 3 - kuthamanga, 1.5 Mphindi - kuyenda. Pamapeto pake, 2 Mphindi ya kuthamanga mwamsanga.
- Lachisanu ndi Loweruka - 6 magulu, 4 mphindi - kuthamanga; Mphindi 1.5 - kuyenda mofulumira.
- Lachiwiri ndi Lachinayi - kuyenda mofulumira kwa mphindi 30.
Mlungu nambala 3
- Lolemba ndi Lachitatu - 6 kuthamanga kwa mphindi 4 ndikuyenda mofulumira kwa mphindi imodzi.
- Lachisanu ndi Loweruka - 4 zozungulira: kuthamanga - Mphindi 6, kuyenda mwamsanga - 1.5 Mphindi.
- Lachiwiri ndi Lachinayi - kuyenda mofulumira kwa mphindi 30.
Mlungu nambala 4
- Lolemba - 4 kuthamanga kwa mphindi 8 ndikuyenda mwamsanga kwa mphindi 1.5.
- Lachitatu - masabata atatu, kuthamanga mphindi 9, kuyenda mwamsanga - 1.5 Mphindi.
- Lachisanu ndi Loweruka - kwa 1 ndondomeko, maminiti 10 aperekedwa kuthamanga, ndikuyenda - Mphindi 11.
- Lachiwiri ndi Lachinayi - kuyenda mofulumira kwa mphindi 35.
Pambuyo pazinthu zonsezi, fufuzani ndi diary yanu ndipo muyese zotsatira. Ndiye mukhoza kuwonjezera katundu. Sikoyenera kutsika, koma ngati mukumva kuti zimakhala zovuta kwambiri, bwerezani mobwerezabwereza nthawi yomwe mwasankha kufikira mutakhala ndi chidaliro mu luso lanu.
Kumbukirani, mawonekedwe abwino amthupi amathandiza kwambiri thanzi lanu, pathupi ndi pathupi. Pambuyo pa zonse, mukakwaniritsa zolinga zanu, mumakweza mbiri yanu ndi bwalo la kudzidalira kwanu pamodzi ndi bar. Mwamwayi, mu masewera anu a masewera.