Zimene mungachite kuti musadwale
Masiku ano, mankhwala amakhulupirira kuti munthu akhoza kusintha thanzi lake, ndipo, motero, matenda ake. Khalani ndi zitsanzo zambiri za machiritso odwala kwambiri, chifukwa amakhulupirira machiritso awo, ndiko kuti, pokhala ndi mphamvu zawo zokhazokha zomwe zimakhudza matendawa ndi zotsatira zake.
Choncho, pofuna kuthana ndi matendawa, muyenera kungochotsa maganizo oipa, mantha, nkhawa, kuika moyo wanu mwachindunji - kotero anene zamaganizo. Koma kodi n'zosavuta kumva? Munthu akamva ululu, kuganiza moyenera ndi kovuta. Pali njira yapadera yomwe imakulolani kuti mukhale osamvetsetseka kufooka kwa thupi ndikudzilimbikitsanso kuti zonse zikhala bwino, matendawa amachoka, ziribe kanthu.
Ubale pakati pakumverera ndi matenda
Pali kugwirizana pakati pa matenda ena ndi maganizo athu, momwe timaganizira.
Matenda a mtima amayamba chifukwa chosowa chikondi komanso kukhala otetezeka, komanso kudziletsa. Munthu amene sakhulupirira mphamvu za chikondi kapena kudzibisa mumtima mwake, zomwe amaona kuti ndizochititsa manyazi kulira kwa wina - mwina pamalo oopsya a matenda a mtima.
Matenda a nyamakazi amakhudza anthu omwe sanganene kuti "ayi" ndipo amatsutsa ena chifukwa chowagwiritsa ntchito nthawi zonse. Amagwiritsa ntchito mphamvu zawo pomenyana ndi ena, mmalo mochita nawo okha.
Kuthamanga kwa magazi kumayambitsidwa ndi katundu wosalekerera, ntchito nthawi zonse popanda kupumula. Iye akudwala ndi anthu omwe amayesera nthawi zonse kukwaniritsa zoyembekeza za ena, nthawi zonse amafuna kukhala ofunika ndi kulemekezedwa. Chifukwa cha izi zonse, kunyalanyaza malingaliro anu ndi zosowa zawo.
Mavuto ndi impso angayambidwe chifukwa cholephera ndi kukhumudwa m'moyo. Kuvutika ndikumverera komwe kumatibweretsera ife mkati mwathu nthawizonse, ndipo izi zimayambitsa njira zina zamagetsi mu thupi. Kugwa kwa chitetezo cha mthupi ndi zotsatira zake. Matenda a impso nthawi zonse amasonyeza kuti akufunikira kupuma pang'ono.
Matenda a mphumu ndi mapapu amachititsa kuti sitingathe kukhala ndi moyo. Kudalira kotheratu kwa wina, chilakolako chimene aliyense amawachitira - izi ndizo anthu omwe akudwala matendawa.
Mavuto ndi mimba (nonspecific ulcerative colitis, kudzimbidwa) amachitidwa chisoni chifukwa cha zolakwitsa zakale ndi kusafuna kukhala ndi udindo pa nthawiyo. Thanzi la munthu limadalira maganizo athu, ndipo mmimba nthawi zonse amayankha mavuto athu, mantha, udani, chiwawa ndi kaduka. Kuletsa maganizo amenewa, kusadziŵa kuzindikira kapena kungoti "kuiwala" kungayambitse matenda osiyanasiyana m'mimba. Kukhumudwa kwanthaŵi yaitali kumabweretsa gastritis. Kugonjetsedwa ndi umboni wa malingaliro, malingaliro ndi chidziwitso chokhudzana ndi zomwe palibe amene amawerengera. Kapena munthu mwiniwake sangathe kapena safuna kugawana nawo ndi kupeza malo atsopano.
Mavuto ndi masomphenya amapezeka mwa anthu omwe safuna kuona chinachake kapena sangathe kuzindikira dziko momwemo. Zomwezo zimapita ku mavuto akumva - zimayambira pamene tiyesa kunyalanyaza zomwe zimabwera kuchokera kunja.
Matenda opatsirana amawopseza kwambiri anthu omwe akuvutika maganizo, kukhudzidwa ndi mkwiyo. Maganizo oterewa, kukanika kwa thupi kumatenda kumagwirizanitsa ndi kusokonezeka maganizo.
Kunenepa ndi chiwonetsero cha chizoloŵezi choteteza ku chirichonse. Kumverera kosachita mkati kumabweretsa chilakolako. Kudya kumapatsa anthu ambiri kumverera "kulimbitsa." Koma kuperewera kwa maganizo sikungathe kudzazidwa ndi chakudya.
Matenda a mano amayamba chifukwa chosadzikweza, osakwanitsa kupanga zosankha zodziimira, kuopa zotsatira za zosankha zanu. Choncho chitetezo cha mthupi chimakhudzidwa ndi chitetezo cha mkati.
Mavuto ndi msana amayamba chifukwa chosowa chithandizo, kuthamanga kwa mkati, kudzipweteka kwambiri. Izi zimakhudza thanzi, ndi msana - poyamba. Mpaka munthu ataphunzira kusangalala, palibe kupatula mankhwala omwe sangamuthandize.
Kugonjetsedwa ndiko kuthawa kumoyo, kusakhumba kuzindikira mbali yake yamdima. Tiyenera kuphunzira kupeza chifukwa chenicheni chodandaula, kuti titha kuphunzira kupanga zosankha zabwino kuti tibwerere ku nyimbo yachibadwa. Tiyenera kumangogona tulo - zonsezi zidzathetsa mavuto.