- Nkhumba zochepa - 300 Gramu (osakaniza cha ng'ombe ndi nkhumba)
- Msuzi - 120 Gramu (akhoza kusinthidwa ndi zakudya zina)
- Madzi - 180 miliyoni
- Mkaka - Milili 60
- Mazira - chidutswa chimodzi
- Mchere, tsabola, zonunkhira, zitsamba - - Kulawa
- Mafuta a masamba - - Kulawa
Sungunulani mpunga bwino pansi pa madzi ndikuyiyika mu mbale imodzi yakuya ndi nyama yamchere. Onjezerani mchere ndi zonunkhira zosiyanasiyana kuti mulawe. Gwiritsani chingwe cha mpunga ndi minced nyama, kuwonjezera dzira, madzi, mkaka, masamba odulidwa. Apanso, zonse zimasokonezeka. Ayenera kukhala osakaniza osakaniza. Lembani mbale ndi mafuta a masamba ndikutsanulira osakaniza kumeneko. Kenaka sankhani mawonekedwe "kuphika" ndi kuphika kwa ola limodzi. Casserole iyenera kukhala yotanuka. Ngati madziwo atsala mu mbale, ziyenera kuphika nthawi yayitali. Pamene multivark "ikudziwitsa" za kukonzekera kwa casserole, timayitulutsa ndi kuigwiritsa ntchito patebulo. Chilakolako chabwino!
Mapemphero: 3-4