Nthano 1: Ngati mankhwalawa ndi okwera mtengo, ndiye kuti ndi zabwino
Zoona: Zonse zoipa ndi zabwino ndizo ndalama za mtundu uliwonse wa mtengo - zonse zotsika mtengo ndi zotchipa. Pali zodzikongoletsera zamtengo wapatali, zomwe zimaphatikizapo madzi ndi sera, komanso palinso mankhwala otsika mtengo omwe ali ndi dongosolo labwinoko. Choncho, ngati muli ndi zodzoladzola zamtengo wapatali, izi sizikutanthauza kuti ndizofunika kwambiri kusiyana ndi zodzoladzola, zomwe zimachepera. Komanso, ngati mwagula mtengo wotsika mtengo, izi sizikutanthauza kuti zidzakuvulazani. Chirichonse sichidalira pa mtengo wa zodzoladzola, koma pamapangidwe ake.
Nthano # 2: Zodzoladzola zamakono ziyenera kusankhidwa ndi zaka
Zoona: Anthu a msinkhu womwewo ali ndi mtundu wosiyana wa khungu, kotero kuti kupanga kulikonse kumayenera kusankhidwa ndi mtundu wa khungu, osati zaka. Odala, kuphatikiza, owuma, wamba, khungu lowonongeka, dzuwa, chizungu - izi zikukhudzana bwanji ndi zaka? Atsikana ndi atsikana ambiri agwirizanitsa khungu, komanso amayi ambiri a msinkhu. Palibe kafukufuku yemwe amasonyeza kuti khungu lokhwima silikufunikira mofanana ndi lachinyamata. Kawirikawiri mitsuko, yomwe imalembedwa "khungu lokhwima" - ndizo zothandizira zowonjezereka komanso palibe china.
Nthano # 3: Pakati pa usana ndi usiku, khungu limakhala ndi zofunikira zosiyana
Zoona : Kuti khungu liwoneke bwino, limafuna antioxidants, zopangira zowonjezera ndi kuyankhulana zothandizira kukhala ndi thanzi. Choncho, kusiyana kokha pakati pa usana ndi usiku mankhwala odzola ayenera kukhala kupezeka kwa chigawo cha dzuwa kuti chigwiritsidwe ntchito masana.
Nthano nambala 4: Ndili ndi zaka, ziphuphu mwa akazi ndi
Zoona: Amayi ambiri atatha zaka 35, 45 komanso 55 akhoza kuvutika ndi achule, komanso achinyamata. Ngati zaka zapita patsogolo mulibe acne, izi sizikutanthauza kuti sizidzawonekera. Kawirikawiri, amuna ali ndi ziphuphu zomwe zikudaliri mtsogolo, pamene mahomoni amasiya kusewera, ndipo amayi amakhala ndi kusintha kwa mahomoni m'moyo wawo wonse (ichi ndi chifukwa chake ziphuphu zimangodumpha nthawi ya kusamba).
Nthano # 5: Chida chapamwamba chingakhale mu phukusi lirilonse
Zoona: Poyamba, tcherani khutu ku phukusi - ndikofunika kwambiri! Mavitamini, antioxidants ndi zinthu zina zogwira mtima sitingathe kunyamula mpweya, osatchula kuti pamene mutenga kirimu ndi zala zanu, mumalola mabakiteriya kukhala mmenemo. Choncho, pamene mukugula, chonde tcherani khutu kumapangidwe.
Nthano # 6: Pogwiritsidwa ntchito kwa nthawi yaitali, zimatengera khungu nthawi ndi nthawi.
Zoona: Khungu lanu limagwiritsa ntchito cosmetology, komanso thupi kukhala ndi zakudya zabwino. Ngati phwetekere ndi lalanje zili zothandiza thupi lanu, ndiye kuti zaka 15 zidzakhala za ampolezny, ngakhale mutadya iwo tsiku lililonse. Zimakhalanso ndi khungu lanu - mungagwiritse ntchito zodzoladzola zomwe mumazikonda monga mukufunira. Gwiritsaninso ntchito zowonjezera zowonjezera kuteteza zotsatira zomwe mwazipeza.
Nthano # 7: Zachilengedwe zakuthupi ndi zabwino kuposa zopangidwa
Zoona: Pali zinthu zambiri zakuthupi zomwe zimathandiza kwambiri khungu, koma palinso zinthu zambiri zachilengedwe zomwe zimavulaza, chifukwa zimayambitsa mkwiyo. Chifukwa cha kukwiya, khungu limatulutsa collagen yochepa, imayamba kuumitsa, ndipo, motero, imakalamba. Zachilengedwe zomwe zimapweteka khungu zingakhale ndi menthol, kansalu, mandimu, mafuta ofunika, mandimu, ylang ylang, lavender ndi zina zambiri. Pali zowonjezera zambiri zomwe zimakhudza kwambiri khungu. Ambiri opanga amagwiritsira ntchito zowonjezera zachilengedwe ndi zowonongeka, zothandiza ndi zothandiza zomwe zimatsimikiziridwa.
Nthano # 8: Pali zodzoladzola zomwe zingathe kuchotsa makwinya
Zoona: Mwatsoka, palibe mankhwala osayenera omwe angalepheretse kuoneka kwa makwinya kapena kuwachotsa. Ngakhale njira zodula kwambiri sizingatheke izi. Pali njira imodzi yokha yopewera ukalamba - tsiku ndi tsiku muzigwiritsa ntchito tsamba la dzuwa musanawotchedwe. Inde, pali mankhwala omwe angapangitse khungu kukhala lokonzekera, kuti likhale lokopa kwambiri ndi zotanuka. Izi zimaphatikizapo kuchepetsa zowonjezera mafuta ndi antioxidants, sunscreens, retinoids, exfoliates ndi ena ambiri. Koma kumbukirani kuti ndalama zomwe zimalonjeza kuti muchotse makwinya, simudzazichita konse. Dzifunseni nokha, ngati zowonongeka komanso zothetsa makwinya, ndiye mwezi uliwonse sukanamasula ndalama zatsopano, ndipo agogo onse adakali aang'ono komanso okongola.
Nthano # 9: Kwa khungu lodziwika, muyenera mankhwala "hypoallergenic"
Zoona: Palibe malamulo a zachipatala ndi miyezo yomwe mankhwalawo angathenso kutengedwa ngati "hypoallergenic". Imangokhala kusuntha kwa malonda.
Nthano # 10: Acne imabwera kuchokera kupanga
Zoona: Mwinamwake si. Palibe maphunziro omwe amatsimikizira kuti mapangidwe kapena zodzoladzola ndizo zimayambitsa maonekedwe a ziphuphu, komanso palibe maphunziro omwe angasonyeze kuti zigawo zikuluzikulu ndizovuta. Kubwerera kumayambiriro kwa zaka za m'ma 1970, kuyesera kunkachitika pa khungu la kalulu kuti aone ngati pangakhale kuphulika kapena ayi. Zosakaniza zowonjezera 100% zinagwiritsidwa ntchito kwa iye, koma panalibe kutaya khungu. Pambuyo pake anapeza kuti phunziroli silikukhudzana ndi kugwiritsa ntchito khungu ndi akazi. Komabe, amayi adakali ndi ziphuphu kuchokera ku zinthu zina zosamalira khungu. Zoterezi zingakhale mbali zina zomwe zimapangidwira. Kodi izi zikutanthauzanji? Pezani nokha momwe mungagwiritsire ntchito zodzoladzola. Yesetsani ndikumvetsetsa zomwe zimakonzera khungu lanu, ndi chomwe chimayambitsa kukwiya. Palibe njira zothandizira zamankhwala zomwe zingakuthandizeni pa izi. Chinthu chofunika kukumbukira ndi chakuti Tamagame imati "samachititsa ziphuphu" ndi "sizimatulutsa pores" sizowona, muzinthu zamakono sizikutanthauza kanthu.
Nthano # 11: Kumva ngati kung'ung'udza kapena kutentha kumasonyeza kuti chodzolacho chimagwira ntchito
Zoona: Mawu awa ali kutali ndi choonadi! Kujambula ndi chizindikiro chodziwika bwino cha mkwiyo, chomwe chidzatsogolera kutupa kwa khungu. Zogulitsa zomwe zimapangitsa kupwetekedwa koteroko, zikagwiritsidwa ntchito, zingakuchititseni kuvulaza: kusokoneza kupanga elastin ndi collagen, kuti asokoneze machiritso ndi kuonjezera kukula kwa mabakiteriya, omwe amachititsa kuti apange mavitamini. Kumbukirani kuti peppermint, camphor ndi menthol ndizokwiyitsa. Nchifukwa chiyani akuwonjezeredwa ku zodzoladzola? Kupangitsa kutupa kwapakhomo ndikuwathandiza kuchepetsa zida zogwirizana. Mwa kuyankhula kwina, kutupa kumodzi kumalowetsedwanso ndi wina, ndipo izi ziribe vuto kwa khungu. Ngakhalenso khungu silikusonyeza kukwiya, ndi othandizira okhala ndi zowopsya, zimakuvulazani khungu lanu tsiku ndi tsiku.
Chosankha ndi chanu, chikhulupirirani, kapena mupitirize kugwiritsa ntchito nthawi ndi ndalama pa ndalama zomwe sizidzabweretsa zotsatira. Tsopano mukudziwa kuti simuyenera kukhulupirira mwakachetechete malonda onse okongola omwe amalonjeza zosatheka. Idyani bwino, yang'anani mwamphamvu, muyenera kudziyang'anira nokha ndipo panthawi yonse yomwe mudzawoneka bwino.