Kufiira khungu
Mafuta a khungu amadalira kwambiri kuchuluka kwa erythrocytes m'magazi: ngati pali oposa 6 miliyoni mu mita imodzi ya cubic. M, amawoneka ngati malaya ofiira. Mwazi umathamanga, katundu pa mtima ukukwera, pali chiopsezo cha thrombosis. Kuwonekera kwa mawanga ofiira ndi edema (monga urticaria) nthawi zambiri amalankhula za chifuwa kapena atonic dermatitis. Chifukwa cha kusayanjanitsika, chiwerengero chachikulu cha zinthu zamoyo zomwe zimagwira ntchito m'thupi zimamasulidwa m'magazi, makamaka, histamine. Iye ndiye chifukwa chachikulu cha kufiira. Kuti mudziwe kuchuluka kwa erythrocytes m'magazi, muyenera kudutsa kafukufuku wathandizi. Kuzindikira zovuta zowonjezera - kuyesa khungu, kuyesa machitidwe oyambitsa chisokonezo ndi maphunziro a magazi a immunological. Akatswiri amalimbikitsa kanthawi kuti asiye mankhwalawa, omwe nthawi zambiri amawopsa: bowa, nsomba, zipatso za citrus. Kuletsedwa kwakumwa kwa shuga wosavuta mosavuta kumachepetsa kupanga mbiri ya histamines, motero kuchuluka kwakumverera kotupa.
Kutupa ndi kuzungulira maso
Zochitika izi nthawi zonse zimagwirizanitsidwa ndi kuphwanya impso ndi madzi shuga. Chotsatira chake, minofu yonenepa yamagetsi imabweretsa madzi. Pachifukwa ichi, kutupa ndi magulu pansi pa maso ndizoonekeratu m'mawa mutatha kugona. Masana, pamene ntchito ya impso ikuthandizira pang'ono, kudzikuza kumatsika. Ntchito yopwetekedwa ndi nthendayi imakhala yogwirizanitsa ndi ziwalo za m'mimba, komanso chilakolako chofuna kulemera. Pachiyambi choyamba, mwayi wa zotupa ukuwonjezeka. Pachiwiri - kusintha kwakukulu mu malamulo (kuchepa kwa minofu) kumayambitsa kusamuka kwa impso. Edema pafupi ndi maso akhoza kukhala chifukwa cha kusowa kwa hormone - hypothyroidism (pakadali pano, kudzikuza sikugwera ngakhale masana). Kuyezetsa mkodzo kawirikawiri kumathandizira kukhalapo kwa zotupa pa impso. Ndipo kuchotsa kapena kutsimikizira hypothyroidism - kuyesa mwazi kwa mahomoni a chithokomiro. M'nyengo yozizira, nenani ayi kuti thalauza pachiuno ndipo mufupikitse jekete. Pewani ndi kutengeka pamene mutaya kulemera: mukhoza kutaya sabata zosaposa 1.5-2 makilogalamu. Ndi hypothyroidism, mankhwala okhala ndi ayodini amathandiza kuthetsa mavuto ndi khungu la nkhope, komanso kuumitsa: Pambuyo pa njirayi, kaphatikizidwe ka mahomoni a chithokomiro amakula ndi 20-30%.
Kukopa
Ichi ndi chimodzi mwa mawonetsedwe ochititsa chidwi kwambiri a kuchepa kwa magazi. Chifukwa cha kusowa kwachitsulo, kusinthika kwapadera kumasokonezeka ndipo kukula kwa khungu kakang'ono kumasokonezeka, komwe kumapangitsa kupanga mamba. Kwa amayi, kuchepa kwa magazi m'thupi, choyamba, kumagwirizanitsidwa ndi kuwonongeka kwa magazi pamwezi komanso kusowa kwachitsulo. Zizindikiro zowonongeka mobwerezabwereza za kuchepa kwa magazi ndi kuphwanya kukoma ndi kununkhiza. Chitsanzo chotsatira ndi zokonda kwambiri zakudya za amayi apakati monga "hering'i ndi chokoleti." Ndikofunika kuyendetsa zokha za magazi mothandizidwa ndi kusanthula zachipatala, yang'anani chiwerengero cha maselo ofiira a magazi ndi kusakaniza ndi hemoglobini. Thandizo loyamba. Ndikofunika kuwonjezera zokhudzana ndi zitsulo. Zofunika za tsiku ndi tsiku ndi pafupifupi 15 mg. Ndikofunika kukumbukira kuti kuchokera ku zipatso ndi ndiwo zamasamba zimayikidwa ndi 80%, komanso kuchokera ku zinyama - ndi 25-40%.
Maonekedwe a acne
Chifukwa cha chodabwitsa ndicho kuperewera kwa mahomoni. Chifukwa chake, nthawi zambiri zimakhala zovuta kwambiri kuti ziphuphu zisinthe kapena nthawi ya kusamba. Kuphulika kwa dongosolo la endocrine kumabweretsa chisokonezo cha ntchito za glands zosautsa. Izi zimapanga zofunikiratu zoyambitsa kutupa. Kuphulika kwa khungu kosakanikirana khungu kumathenso chifukwa cha kusokonezeka kwa matumbo. Kuyezetsa magazi kwa mahomoni kumathandiza dokotala kumvetsetsa ngati mukusowa mankhwala otchedwa hormone. Kupatula kutupa kudzakuthandizani kuyeza magazi magazi. Samalani mapangidwe a matumbo a m'mimba a microflora. Phatikizanipo zakudya zamagetsi ndi ma probiotics ndi fiber. Pofuna kudziwa bwinobwino, m'pofunika kufufuza kusintha kwa khungu kulikonse. Choncho, kuchepa kwa magazi sikuwonetsedwa kokha pakhungu la khungu, komanso mu maonekedwe a "ukulu wapamwamba" wa nkhope. Ndipo azungu a maso amakhala osakanizidwa. Zambiri mwa zochitika pamaso zimayankhula za magawo oyambirira a matendawa. Ntchito yathanzi imathyoledwa, koma sionongeka komabe. Patapita nthawi, atalandira chizindikiro chotero, matenda oopsa angapewe.