Mtsikana aliyense amadziwa kuti kuli kovuta kulemera. Ngakhale tikakhala pa chakudya, thupi lonse limataya thupi, osati malo omwe timafunikira: ntchafu, matako, m'mimba. Koma chinthu chovuta kwambiri kuti muchepe thupi. Masaya achibwibwi nthawi zambiri samafuna kupita, ziribe kanthu zomwe timadya. Komabe, ngati mutayesetsa, ngakhale m'madera ovutawa, mukhoza kuchotsa mafuta.
Zimayambitsa kukwanira
Asanayambe, momwe mungalankhulire za njira zochepetsera thupi, mumayenera kumvetsa, zomwe tikukhala nazo. Pambuyo pake, chigamba chachiwiri ndi masaya otaya amaoneka ngati pali mafuta ochulukirapo m'thupi lathu. Pali zifukwa zambiri zokwanira.
Chimodzi mwa zifukwa za nkhope yowopsya ndi chibadwidwe. Tsoka ilo, simungathe kuchoka ku genomnikud. Komabe, yesetsani kulimbana ndi vutoli kuti likhale lofunika. Nthawi zina, umoyo umakhala wowonjezeka ndi zifukwa zina: kusoŵa zakudya m'thupi, kuphwanya kusintha kwa zinthu ndi zina zotero. Ngakhale matenda ena amatha kukhudza kulemera.
Ndikofunika kuzindikira kuti anthu odzaza nthawi zonse amawoneka osakwana zaka zawo. Izi ndi chifukwa chakuti khungu lawo silinayambe kukalamba msanga. Ndili ndi zaka za anthu otere, nkhopeyo imakula bwino, ndipo maonekedwe akuoneka akuyamba kuonekera. Koma kuchokera izi zikutsatira mfundo imodzi - masaya ochulukirapo muunyamata, pang'onopang'ono mudzatuluka panja kunja.
Nthawi zina zimakhala zabwino chifukwa cha ziwombankhanga zomwe zingathe kuchitika pazifukwa zosiyanasiyana: chifukwa cha matenda, chifukwa cha kutentha, chifukwa cha kutentha kwa madzi ndi takdale. Kawirikawiri, kudzikuza kumachitika chifukwa cha kusokonezeka kwa impso. Choncho, muzochitika zotero, muyenera kupita kukaonana ndi dokotala. Ndipo mwamsanga mutachita izo, ndibwinoko.
Mavuto ambiri olemera ndi chiwerengero amayamba bwino chifukwa cha zakudya zosayenera. Kugwiritsa ntchito ufa wambiri ndi zokoma, zakudya zopangira mankhwala, zakumwa zoledzeretsa, mowa ndi zina zotero sizikukhudzanso mphamvu yathu ya shuga. Zotsatira zake, mafuta amayamba kuikidwa pambali zosiyanasiyana za thupi. Choncho, ngati chifukwa cha masaya achimbuzi ndi kusowa zakudya m'thupi, ndiye kuti muyenera kuganiziranso zakudya zanu ndi kupewa zakudya zovulaza.
Kodi mungatani kuti mutaya thupi?
Ngati ndinu wathanzi, koma muli ndi nkhope yozungulira komanso minofu yambiri, njira yochepera imakhala yaitali. Azimayi a Chubby amalephera kulemera thupi. N'chimodzimodzinso ndi akazi oposa zaka 45. Kumbukirani kuti palibe chomwe chiri chosatheka. Kusisita kwa nkhope, masikiti apadera, kukonza zakudya, masewera olimbitsa thupi, ndi zosiyana siyana - zonsezi zikhoza kulemetsa pamaso.
Ngati mukufuna kupeza zotsatira zofulumira, mukhoza kuthamangitsa okonza tsitsi kuti musinthe kalembedwe ka tsitsi lanu. Makhalidwe apamwamba ndi kuwonjezeka kwa ubweya wa nkhope kumaso kukupangitsa kuti maonekedwe awoneke nkhope ndikuwonda. Pakati pa mbalizo, ndi zofunika kuti ziboda zikhale pafupi ndi nkhope. Komanso ndondomeko yabwino ya tsitsi ndi nsonga zong'ambika. Zojambula za Avot zikulitse nkhopeyo powonekera, kotero ndi bwino kuzisiya.
Zakudya zabwino
Mukhoza kusankha zakudya zilizonse. Zidzatha kutaya mapaundi owonjezerawo. Koma pano zotsatira zimatsalira, muyenera kudya bwino. Zakudya zabwino zimakhazikitsidwa ndi kusinthanitsa zinthu m'thupi. Choncho, zakudya zoyenera ziyenera kukhala mbali yofunikira pamoyo wanu. Ndiye mafutawo amachoka osati mavuto okhawo a thupi, komanso nkhope (chinangwa ndi masaya).
Mfundo zoyenera za zakudya zoyenera :
- Masana, imwani madzi ambiri oyeretsedwa momwe mungathere. Ndikofunika kuti madzi asunge bwino mu thupi. Makamaka, ndi za atsikana. Pambuyo pokhala wopanda madzi kumabweretsa kukalamba msanga kwa khungu, mavuto a umoyo ndi matenda a kagayidwe kake. Tsiku limodzi muyenera kumwa madzi okwanira awiri malita. Avot ngati muli ndi mapaundi ochulukirapo, ndiye kuti ndalamazi zichuluke pamwamba, zomwe ziri tsiku lomwe mumamwa madzi okwanira 4 malita. Zimalimbikitsidwa mphindi khumi musanayambe kudya kumwa madzi ndi mandimu - zidzadzaza mimba yanu, ndipo mudzadya pang'ono. Pambuyo chakudya, ndibwino kuti musamwe mowa kwa ola limodzi.
- Chotsani mchere kuchokera ku zakudya zanu kapena kuchepetsa kudya. Nthaŵi zambiri munthu amayamba kudya mofulumira zakudya. Zotsatira sizingakupangitseni kuti mudikire kwa nthawi yayitali - kutupa kudzatha, ndipo mudzawona mmene nkhope ikuchepetsedwera. Komanso mumafunikira zakudya zosiyana siyana, zosuta fodya, zakudya zabwino, hering'i, zakudya zamzitini ndi zina zotero.
- Mu tsiku muyenera kudya 4-5 maulendo. Zigawo zikhale zochepa. Musaiwale zidulezo. Pochita izi, gwiritsani ntchito masamba ndi zipatso zatsopano.
- Gawo la zakudya zanu liyenera kukhala ndi fiber.
- Musamamwe mowa. Zowopsa kwambiri kwa munthu zimaonedwa mowa-zimayambitsa kudzikuza.
Kusuta ndi zithunzi
Zochita zosavuta izi zidzatha kukonza mawonekedwe a masaya anu ndi kukuthandizani mchigawo chachiwiri. Chinthu chachikulu ndicho kuchita tsiku lililonse kapena osachepera tsiku lililonse.
- Tenga cholembera, cholembera kapena pensulo m'mano ndipo lembani mlengalenga nthawi yaitali. Chitani ichi kangapo.
- Ikani khosi pamwamba momwe mungathere, ndiyeno mubwererenso ku malo ake oyambirira. Kuchita masewera olimbitsa thupi kumafunika mobwerezabwereza kawiri.
- Lembani milomo yanu mu chubu ndikuimba ma vowels momveka bwino. Etagymnastika ndi othandiza kwambiri pamaso a nkhope.
Kuchotsa masaya omwe azungulira minofu kumathandiza. Misala iyenera kuchitidwa m'mawa uliwonse. Sakanizani supuni imodzi ya masewera, chamomile ndi zaka zambiri. Thirani mafuta osakaniza 350 ml a madzi otentha ndikuumirira kwa mphindi makumi awiri. Kenaka tambani thaulo mu kulowetsedwa ndikupitiriza kupaka minofu. Pezani nkhope ndi zofewa, kenako pitani kuchiguduli - muyenera kuchita zisachepera 15 panthawi imodzi. Pambuyo paulendo uliwonse, mukufuna masekondi asanu akuswa.
Nthawi iliyonse, kugwiritsa ntchito pa kirimu cha nkhope, chitani. Ndondomekoyi imathandiza kwambiri amayi onse - khungu limabwera ndi kamvekedwe kamene kamakhala kolimba, kamene kamakhala kolimba, ndipo mafuta ochepetsetsa amachoka pang'onopang'ono.
Masks
Ndi chithandizo cha masochkas mungathe kuchotsanso masaya achimbuzi. Masks amathandiza kuyendetsa magazi, kufulumizitsa kagayidwe kamene kamayambitsa matenda ndi kagayidwe kake, kuchotsa madzi ochulukirapo m'thupi ndi kuchepetsa mafuta.
Internet ingapeze maphikidwe ambiri a masikisi amenewa. Tidzakambirana nawo maphikidwe amodziwa. Chigobachi chingagwiritsidwe ntchito kamodzi pa sabata. Ndi kosavuta kuphika kunyumba.
Ngati muli ndi khungu lamoto, tengani dzira la dzira, mandimu ndi yisiti. Kwa khungu loyenera, tengani yisiti, capsules kuchokera mavitamini A ndi oat flakes. Vmasku kuwonjezera madzi pang'ono, kusonkhezera zonse zopangira kuti zikhale zofanana ndikugwiritsira ntchito pamaso. Ndi bwino kugwiritsira ntchito maski m'magawo angapo. Ikani izo kwa mphindi 20-30, ndiyeno nutsuka ndi madzi ofunda. Chigobacho ndi choyenera m'khosi ndi decolleté zone.
Kumbukirani, kuti mukwaniritse zotsatira zomwe mumazifuna, chigoba chimodzi chokha sichikwanira. Muyenera kuchita zonse zovuta.
Konzani mapangidwe
Pothandizidwa ndi kupanga, mungathe kuchepetsa masaya anu. Kuti muchite izi, tengani madzi kwa maimbo angapo akuda kuposa mthunzi wa khungu lanu. Kenaka phulani ufawo ndi ufa, mkangano wa nsagwada ndi cheekbones. Momwemonso, mudzabisa masentimita owonjezera ndikupatsa nkhope yanu mawonekedwe osiyana kwambiri.
Kumbukirani kuti muyenera kugwiritsa ntchito zodzoladzola zapamwamba kwambiri, kuti musakhale ndi mavuto m'tsogolo pakhungu. Tsatirani ndondomeko yonse pamwambapa, ndipo posachedwa muwona kuti nkhope yanu idzacheperachepera.