Masks ochokera mazira
Kuwonjezera pa kuphika masks kuchokera ku yolk ndi mapuloteni, mukhoza kupanga maski ku dzira la nkhuku.
Chinsinsi chothandizira, kuyeretsa ndi kusungunula maski kuchokera ku dzira la khungu labwino komanso lophatikizana
Wonjezerani supuni yaiwisi ya supuni 1 ya mayonesi ndi supuni 1 ya uchi, mukhoza kutenga uchi ndi azitona kapena masamba a masamba, ndi mayonesi m'malo mwa kirimu wowawasa, supuni 1 ya zamkati mwa zipatso zatsopano. Kupweteka konse, kenaka yonjezerani ufa wofanana wa oat, kuti panthawi yosakaniza, misa yambiri imapezeka. Tikayika masikiti pa nkhope kwa maminiti 12 kapena 15, ndiye kuti tidzitsuka ndi madzi ozizira.
Pa khungu losakaniza ndi lachilendo, mukhoza kupanga maski ku dzira lonse la nkhuku. Kuti tichite izi, tidzakuthyola ndipo tidzakuthyola ndi chosakaniza, smear nkhope, ndipo patatha maminiti 12 kapena 15, tiyeni tizisamba ndi madzi ozizira. Chigoba ichi chimapindulitsa ndi zinthu zothandiza ndi zinthu, matiruet ndi kuchepetsa khungu.
Kuti tikhale ndi thanzi labwino, timaphatikizapo supuni 2 za tiyi ya kirimu kapena mafuta a masamba. Pofewetsa khungu, onjezerani supuni imodzi ya tchizi. Kuti mumve ndi kutsitsimutsa khungu, onjezerani supuni 1 ya madzi atsopano a lalanje, supuni imodzi ya kirimu wowawasa, dzira yaiwisi.
Maski a mazira a khungu loyang'anizana, omwe amawoneka ngati mafuta
Thirani supuni 2 zophika mbatata yaiwisi ndi dzira 1 yaiwisi. Tikayika mnofu wovomerezeka pamaso, ndipo patatha maminiti 12 kapena 15 tidzatsuka ndi madzi ozizira.
Malo owuma a khungu musanagwiritse ntchito maski, mafuta ndi mafuta a masamba. Dzira limeneli limasungunula, limatulutsa khungu komanso limatulutsa khungu, limachotsa mdima wambiri. Ngati khungu limakhala louma, ndiye m'malo mwa mbatata yaiwisi timagwiritsa ntchito mbatata utakhazikika popanda mchere.
Kuonjezera khungu, onjezerani supuni 2 za kaloti wofiira ku dzira lonse lofiira, chigoba ichi ndi choyenera cha khungu lofanana.
Masks opangidwa ndi mapuloteni
Kawirikawiri, pofuna kukonza maskiti timatenga mapuloteni 1, koma, ndipo ngati sitingakwanitse kuchuluka, timatenga mapuloteni awiri, ndiye timapanga kachilombo kawiri kawiri. Masks oterewa sapangidwa kawirikawiri 1 kapena 2 pa sabata.
Chosavuta chophimba chophimba kuchokera ku mapuloteni kwa nkhope, ndikutenga izo yaiwisi ndikulekanitsa mapuloteni kuchokera ku yolk, kufukuta nkhope zawo, ndi kuchoka mpaka chigobacho chauma. Kenako tidzakola bwino ndi madzi ozizira.
Puloteni ikhoza kukwapulidwa mu thovu ngati mukufuna. Puloteni mask imagwiritsidwa ntchito kwa khungu lamatenda, mapuloteni amatha kuchepa, kuyimitsa ndi kuyanika. Pogwiritsa ntchito khungu lophatikizana, timagwiritsanso ntchito chigobachi, timachigwiritsa ntchito kumatenda a khungu, makamaka pachimake, mphuno, pamphumi.
Ngati muli ndi khungu la nkhope, ndiye mu maski ndi mapuloteni, onjezerani supuni 1 kapena 2 a madzi a mandimu, kapena supuni imodzi ya madzi atsopano kuchokera ku kiranberi, phulusa la mapiri, chitumbuwa, makangaza, mphesa, mphesa ndi maapulo owawasa. Muyenera kudziwa kuti madzi owawawa amathandiza khungu pang'ono.
Pofuna kufotokozera pang'ono, kumatcha, kutsika, kuyanika khungu, kusakaniza mapuloteni omwe ali ndi mavitamini oyaka. Zoterezi: mkaka wowawasa, mkaka wophika, whey, skimmed zachilengedwe yogurt, kefir. Puloteni imodzi yaiwisi, tenga supuni 1 kapena 2 za chimodzi mwa zinthu zomwe zimatchulidwa mkaka. Zosakaniza zimasakanizidwa kapena kukwapulidwa mu misa yofanana, yomwe timavala kwa mphindi 10 kapena 15, kenako timatsuka ndi madzi ozizira.
Chinsinsi chophimba ndi kuyanika chikopa cha khungu
Timasakaniza mapuloteni amodzi ndi ufa womwewo - mpunga, oatmeal, wheaten, oatmeal, kuti asapangidwe mtanda wobiriwira. Tidzakakamiza pamaso, patatha mphindi 15 tidzitsuka ndi madzi ozizira.
Mu njirayi, ufa ukhoza kusinthidwa ndi ufa wa nati. Kuti muchite izi, tengani mtedza (almonds, hazelnuts, walnuts) mu chopukusira khofi, mpaka mu ufa. Pa 1 dzira loyera, tenga supuni imodzi ya ufa wa nati. Chabwino tidzasuntha zonse zigawo zikuluzikulu ndipo tidzakakamiza pamaso nkhope yathu masikiti, molondola tidzasisita nkhope ya mphindi ziwiri. Kenaka asiye maski kwa maminiti khumi kapena khumi ndi awiri, kenaka musambe ndi madzi ozizira. Chigobachi chimalimbikitsa khungu loyera la nkhope. Mtedza wa mtedza ukhoza kusinthidwa ndi oat flakes.
Masks ndi dothi lodzola ndi mapuloteni, omwe ali ndi khungu lambiri
Onjezerani supuni 2 za dothi loyera ku puloteni yaiwisi. Ngati, kowonjezeranso, khungu ndi lowopsa, ndipo liri ndi ziphuphu, kapena kutupa kwina, ndiye kuti timagwiritsa ntchito dongo la buluu. Timayambitsa bwino chisakanizo mpaka minofu yofanana imapezeka kuti pasakhale ming'alu, ndikugwiritsira ntchito khungu la nkhope khumi kapena khumi ndi awiri. Kenako timatsuka ndi madzi ozizira. Chigobachi chimakhala ndi zotsatira zouma, zimachotsa kuwala kwa khungu, zimakhala ndi kuyeretsa ndi zotsutsa.
Masks kwa nkhope ya khungu losakanizika
Sakanizani mpaka mnofu wambiri wa supuni imodzi ya maolivi, supuni 1 ya uchi ndi 1 dzira loyera. The chifukwa zimapangidwa ogaŵikana homogeneous misa ndi supuni imodzi ya otsika mafuta kanyumba tchizi kapena kirimu wowawasa. Chigobacho chidzagwiritsidwa ntchito pamaso, ndipo patatha mphindi 10 kapena 15 tidzatsuka ndi madzi ofunda kenako ndi madzi ozizira. Mapuloteni oterewa amachititsa kuti khungu likhale ndi zakudya, zimachotsa mafuta ochulukirapo ndi mafuta a khungu. Kuti muthe kuyeretsa, mmalo mwa kirimu wowawasa kapena tchizi, tchitsani chophika ndi oatmeal kuti mutenge mtanda wambiri.
Vitamini mask kwa khungu lamatenda
Tengani 1 azungu azungu akuyambitsa ndi supuni imodzi ya apulo ya grated. Timagwiritsa ntchito apulo wovuta. Zotsatira zake zidzagwiritsidwa ntchito kwa mphindi 10 kapena 15 pamaso, kenako ndi madzi ozizira. M'malo mwa apulo timagwiritsa ntchito makangaza, wofiira currant, rasipiberi, sitiroberi, mitundu yamphesa yamphesa, zipatso zamphesa, malalanje, mapeyala.
Masikiti opaka mafuta a khungu
Razotrem 1 dzira loyera ndi supuni ziwiri za akanadulidwa ndi parsley, yoyenera sorelo ndi katsabola.
Thirani mapuloteni ndi supuni 1 yatsopano yophika nkhaka. Mphunguyi idzagwiritsidwa ntchito kwa maminiti 12 kapena 15, kenako tidzitsuka ndi madzi ozizira. Zosakanizazi zimagwiritsidwa ntchito kumadera a khungu kumene kuli mabala a pigment kapena mabala.
Masks a yolk
Mazira a nkhuku amachititsa kuti thupi likhale lochepetsetsa, masakisi a yolk amalimbikitsidwa khungu lotupa komanso lopanda madzi. Kuti muwonjezere kuchepetsa, simungatenge 1 yolk, koma 2, ndipo malinga ndi kuchuluka kwa zowonjezera, muyenera kuwonjezeka kawiri.
Njira yowonjezera ya maski kuchokera ku yolk, ndiyo kupatulira yolk kuchokera ku mapuloteni, ndi kuyatsa nkhope bwino, patatha mphindi 15 kapena 20, timatsuka nkhope ndi madzi ofunda. Chigoba chimagwiritsidwa ntchito pa khungu louma, komanso kupewa khungu lopangidwa ndi labwino.
Zakudya zabwino zili ndi mask of yolk ndi uchi. Onjezerani supuni ya tiyi ya uchi, imodzi yaiwisi yolk, ndibwino kuti mugwetse pansi pansi ndikugwiritsira ntchito chigawochi kumaso anu kwa 12 kapena 15 Mphindi. Kenaka timadzichapa ndi madzi ofunda.
Kuti muyeretsedwe, onjezerani kusakaniza wina supuni imodzi ya oat flakes. Mmalo mwa ziphuphu, mugwiritsire ntchito supuni imodzi ya oatmeal, yophika pa madzi kapena phala yamoto, makamaka pa mkaka, popanda shuga ndi mchere.
Kudyetsa maski ndi yolk ndi uchi
Bzalani bwino supuni 1 ya uchi, 1 yolki ndi supuni imodzi ya maolivi. Mmalo mwa mafuta a maolivi, dzungu, batala wa mandimu ndi abwino. Mafuta odzola, mafuta a sesame, mafuta, apricot, pichesi, amondi. Timayambitsa zonse, kuyika masikiti pamaso panu ndipo patapita mphindi 15, titsuke ndi madzi ofunda.
Khungu lakuda la nkhope, kuti mudziwe zakudya zina zamagulu, perekani maski ndi kuwonjezera masamba ndi zipatso. Iwo ukhoza kukhala watsopano kabichi, kaloti, zukini. Ndiponso apricot, vwende, avocado, persimmon, nthochi. Sakanizani supuni imodzi yodulidwa masamba kapena zipatso, 1 yolk, ikani masikiti pamaso panu, mutatha mphindi 15 kapena 20, yambani ndi madzi ofunda.
Pofuna kuchepetsa ndi kuwonetsa khungu logwirizana komanso labwino, timapanga maski kuchokera ku yolk ndi zipatso: timangerines, malalanje, kiwi, mphesa, maapulo, pichesi, mavwende, chitumbuwa. Kapena timagwiritsa ntchito masamba: kaloti, radish, tsabola wa ku Bulgaria, nkhaka.
Kwa 1 dzira yolk, tengani supuni imodzi ya zipatso zosweka kapena masamba zamkati. Sakanizani osakaniza kwa mphindi 15 kapena 20, ndiye musambe ndi madzi kutentha.
Masks odyetsa kuchokera ku mazira a dzira
Kuyesedwa mosamala kuti misa yambiri ya supuni 1 ya mafuta a kanyumba tchizi ndi 1 yolk. Kuti muchite izi, mmalo mwa kanyumba tchizi, mutenge mafuta ofewa kapena mafuta a masamba, zokometsera za mayonesi, mkate wonyezimira, zonona, zonona zonona. Kwa 1 yolk, tengani supuni imodzi ya zinthu zilizonse zomwe tazitchula. Mphunguyi idzagwiritsidwa ntchito kwa mphindi 15 kapena 20 pamaso, ndiye tidzakutsuka ndi madzi ofunda. Masikiti awa amagwiritsidwa ntchito kuti adye khungu labwino la nkhope.
Chinsinsi cha masakiti a yolk
Tengani supuni ziwiri kapena zitatu za mkaka wofunda, imodzi yolk ndi yowonekera. Mafuta anu amachititsa nkhope yanu, ndipo patapita mphindi 15 kapena 20, tiyeni tizisamba ndi madzi kutentha. Chigoba ichi n'choyenera khungu labwino, lowuma komanso lophatikizana, lomwe liri lovuta kwambiri.
Masisiti odzola ndi yolk ndi kuyeretsa
Onjezerani dzira la dzira la oatmeal kapena oatmeal kwambiri kuti pamene mukuyambitsa mtanda umakhala wosasinthasintha. Tidzayika mphindi 15 pamaso, kenako tidzatsuka pang'ono ndi madzi ofunda.
Pangani supuni yolk ½ ya pinki yokongoletsa dothi, (chisakanizo cha dothi lofiira ndi loyera), yesani maminiti khumi kapena khumi ndi awiri pamaso, ndikutsuka ndi madzi otentha. Chigoba ichi chimathandiza kuyeretsa ndi kuchepetsa khungu.
Pezani zowonongeka za khungu labwino komanso louma
Chotsani eggshell yotsuka ndi pang'ono. Ndiye akuyambitsa yolk ½ supuni dzira yolk. Kuyika kumayika pamaso, kutengeka pang'ono pamaso ndi mphindi zanu 1 kapena 2 mphindi. Kenako tidzitsuka ndi madzi ofunda.
Mu njirayi, chakudya cha dzira chimalowetsedwa ndi supuni imodzi ya oat flakes, kapena kusamukira ku dera la ufa wa kansalu, amondi, walnuts, makedza, timatenga supuni ½ ya ufawu.
Zokongoletsera ndi zotsitsimutsa zikopa za khungu labwino komanso lophatikizana
Sakanizani supuni ziwiri za kefir, m'malo mwa yogurt ndi yoghurt. Timatchera nkhope, kenako patatha mphindi 15 timatsuka nkhope ndi madzi kutentha.
Pofuna kutulutsa komanso kusakaniza khungu, yolk imasakanizidwa ndi supuni imodzi ya madzi yomwe imapangidwa kuchokera ku zipatso kapena zipatso zakuda kapena supuni imodzi ya madzi a mandimu. Sungani masikiti pa nkhope yanu kwa 10 kapena 12 mphindi, ndiye tsatsani nkhope yanu ndi madzi ozizira.
Zotsitsimula, zowonongeka ndi zowononga maski kwa khungu lophatikizana komanso labwino
Sakanizani mpaka minoyi yambiri ya supuni 1 mandimu, supuni 1 ya zonona zonona, 1 yolk. Sakanizani chisakanizo pamaso panu kwa mphindi khumi kapena khumi ndi ziwiri, kenako sambani nkhope yanu ndi madzi ozizira.
Pofuna kukonza thupi, chigoba chotsatira cha yolk chingathandize
Razotrem supuni 1 pichesi batala, 1 yolk ndi kuwonjezera mofanana watsopano karoti madzi. Lembani nkhope yolandiridwa ndipo mutatha mphindi 15 kapena 20, yambani nkhope, yoyamba kutentha, kenako madzi ozizira. Zokwanira kwa khungu losakanizika, labwino komanso louma.
Masks opangidwa ndi oat flakes
Masks odyetsa khungu lakuda la nkhope
Tengani supuni imodzi ndi kagawo ka oat flakes ndikutsanulira mkaka pang'ono, kotero kuti ziphuphuzo zikhale zophimbidwa ndi mkaka wotentha. Phizani mbale ndi chivindikiro ndikupita kwa mphindi 7 kapena 10. Phala wonyezimira amagwiritsidwa ntchito monga maski, ikani mu nkhope yakuda pamaso panu, yambani patatha mphindi 15 kapena 20. Chigoba ichi chimayeretsa khungu, zimatha kusonkhanitsa nkhope yanu ndikugwiritsa ntchito, komanso kusamba maski.
Maski a khungu louma
Mu oatmeal, yikani chimodzi mwa zinthu zotsatirazi:
- supuni imodzi ya supuni kapena nthochi,
- supuni 1 ya uchi,
- supuni imodzi ya batala wofewa,
- supuni imodzi ya masamba kapena mafuta a maolivi,
- supuni imodzi ya mafuta a kanyumba tchizi,
- supuni 1 ya kirimu mkaka kapena mafuta zonona zonona,
- yaiwisi dzira yolk
Mosasamala kanthu komwe mumasankha mankhwalawo ndipo musawonjezere oatmeal mask, khalani pankhope yanu kwa mphindi khumi kapena zisanu ndi ziwiri, ndikutsuka ndi madzi.
Maski a khungu labwino komanso losakanikirana
Timasakaniza supuni imodzi ya oat flakes ndi yogurt yachilengedwe, kuti muyese gruel. Kenaka yikani supuni ya tiyi ya mafuta a maolivi ndi supuni ya tiyi ya uchi wambiri. Kuthamanga konse ndikukakamiza pa nkhope, patatha mphindi 15, tiyeni tizisamba ndi madzi ofunda. Chigoba ichi chimathandiza kuchepetsa, kutsitsimula ndi kuyeretsa khungu la nkhope.
Kuyeretsa, kumangiriza ndi kumatsitsimula khungu labwino, losalala komanso lophatikizana:
Timasakaniza supuni imodzi ya oat flakes ndi mafuta ochepa zonona. Pambuyo pa misa, onjezerani supuni 1 kapena 2 ya madzi a mandimu atsopano. Ikani zojambulazo pamaso panu, ndiye misazizidwe ndi manja anu, ndipo mutatha mphindi khumi 15 muzisamba nkhope yanu ndi madzi ozizira.
Ngati pali ziphuphu pa khungu, ndiye kuti mukuyenera kuchita maskiki awa
Tidzawononga supuni imodzi ya oat flakes ndi madzi ozizira kuti apange tinthu tating'onoting'ono. Mukamauma, mugwiritseni ntchito yosanjikiza pankhope panu, kenako muzisiya pamaso anu mpaka mask akuuma. Kenaka sambani maski ndi madzi kutentha. Ngati muchita izi masikiti 2 kapena 3 pa sabata, mukhoza kutsuka nkhope yanu ndikuchotsa ziphuphu.
Oatmeal mask kwa khungu lotukuka
Timapanga kuchokera ku supuni imodzi ya oat flakes, tidzawaba ndi tiyi yakuda, tidzazaza tiyi ndi teyi kuti idzaphimba. Phimbani ndi kuima kwa mphindi 10. Mu gruel, yonjezerani supuni 1 ya uchi ndi supuni 1 ya madzi ena a citrus (mphesa kapena lalanje). Kuponderezana konse, kuyika nkhope kumaso ndi kugwira kwa mphindi 15. Kenako tidzitsuka ndi madzi ofunda kenako ndi madzi ozizira. Maski awa amatsuka komanso amamvetsera bwino khungu lachikulire, kuti likhale losavuta komanso losalala.
Maski a khungu la nkhope lamaso
Zalem 1 supuni ya oat flakes kefir (madzi oyenera kuchokera ku zipatso zilizonse zamtambo ndi zipatso, mkaka wowawasa, yogurt), kotero kuti ndi kusanganikirana, kuchuluka kwa kuchulukitsitsa. Ikani masikiti pamaso panu, misa minofu yanu, muzisiye maskiti mpaka utame. Kenaka tidzasamba ndi madzi ozizira, tikasambitsa chigoba, tifunikizitseni nkhope yathu ndi zala. Ndondomekoyi imapangitsa kuti khungu likhale lopitirira, ndipo limapangitsa kuti khungu likhale loyera.
Kuphika ndi kuyeretsa khungu la mafuta, timasakaniza bwino supuni imodzi yokhala ndi oat flakes ndi dzira loyera. Muzakusakaniza, yikani supuni 1 ya madzi a mandimu. Timakhala ndi mphindi 12 kapena 15 pa nkhope, ndiye tidzitsuka ndi madzi ozizira.
Chophimba chikhomo ndi zotsatira zowononga khungu la mafuta
Wonjezerani supuni 1 oat flakes supuni 1 uchi ndi supuni 3 kefir. Zonse zosakaniza bwino ndikuwonjezera mchere wambiri. Apanso, timasakaniza, timagwiritsa ntchito mawonekedwe pamaso ndikuyatsa pang'onopang'ono mphindi imodzi. Kenaka gwiritsani maski kwa mphindi zisanu kapena khumi, kenako titsuke nkhope ndi madzi ozizira.
Matenda okalamba okalamba okhudzana ndi khungu louma ndi lotupa
Tidzathira supuni imodzi ya oat flakes ndi madzi otentha pang'ono, kenako titseketseni chivindikiro, tiwatsogolera kuti tipeze phala. Mu zotentha phala wonjezerani supuni 1 ya osasankhidwa mowa, yaiwisi yolk, supuni 1 ya wosweka pepala lamapepala. Timasakaniza zosakaniza, gwiritsani ntchito chisakanizo kwa mphindi khumi ndi zisanu pakhungu la nkhope. Timatsuka pachiyambi kutentha, kenako madzi ozizira.
Kudyetsa, kuyeretsa ndi kusungunula maski pa khungu louma
Timayambitsa supuni imodzi ya oat flakes ndi supuni imodzi ya masamba kapena azitona komanso yaiwisi yaiwisi. Ikani chisakanizo pamaso panu, misala modzichepetsa kwa mphindi, ndipo mutatha mphindi 15, sambani nkhope yanu ndi madzi ofunda.
Tsopano tikudziwa chomwe chisamaliro cha nkhope chifunikira pa zinthu zachilengedwe. Mothandizidwa ndi zinthu zachilengedwe mungathe kupanga zosavuta nkhope masks, ndipo ndi thandizo lanu mukhoza kuyeretsa, kuchepetsa ndi kudyetsa khungu la nkhope.