Kwa zaka zambiri, khungu limakhala louma, mawanga a mtundu wa pigmentation amawonekera ndipo zotsatira zake - makwinya amadziwika kwambiri. Mwamwayi, tikhoza kuthandiza khungu lathu kuthana ndi mavutowa. Zodzoladzola zimadabwitsanso chidwi ndi luso la akatswiri, zogwirizana ndi zosowa za khungu. Beteli liyenera kupangidwa kwa omwe akuyitanidwa kuthetsa kusintha kwakukulu kwa zaka.
Mahomoni amenewa amathandiza kwambiri pakhungu. Chiwerengero chachikulu cha zotengera za estrogen zili pamaso. N'zosadabwitsa kuti ngakhale kuchepetsa kuchepa kwa ndalama zawo kumakhudza chikhalidwe cha khungu. Monga lamulo, kusintha kwakukulu kumachitika panthawi ya kusamba. Kugwa pa mlingo wa estrogen mu thupi kumakhudza kuchepa kwa ntchito ya glands zokhazokha, zomwe zimabweretsa khungu louma. Kuchuluka kwa collagen fibers kumachepetsedwa (ndiwo amene amachititsa kuti khungu likhale lofewa), makwinya akuluakulu ndi maonekedwe a mtundu wa nkhungu amaonekera, ndipo khungu limakhala lopanda kanthu. Ndipo izi, mwatsoka, ziri kutali ndi mavuto onse omwe tiyenera kukumana nawo mutakula.
Kusamalira Tsiku Lililonse
Pano pali chikole cha khungu laling'ono ndi lowala kwambiri! Ngakhalenso zonona zonunkhira sizingakupatseni zotsatira zabwino ngati mumagwiritsa ntchito mosavuta.
Peptides, kapena zochokera ku soya bwino moisturize, zili ndi mphamvu zowononga mankhwala. Koma sizo zonse! Chifukwa cha mapangidwe awo (ofanana ndi estrogens), zigawozi zimakhudza zowonjezera pakhungu ndipo zimakonzanso kupanga collagen.
Kuyambira khungu lanu limakhala lopanda kuwala. Tsopano mukufunikira kusamala kwambiri khungu lanu lokhwima.
Retinol imakhudza zobwezeretsedwanso pakhungu. Amabwezeretsa maselo a khungu, amakhudza magawo awo ndipo amayang'anira ntchito yoteteza sebum, kusungunuka kwa melanin ndi kaphatikizidwe wa collagen. Zomwe zimangokhalapo - zikhoza kukhumudwitsa, kotero kuchuluka kwa zodzoladzola sikuyenera kupitirira 0.01%.
Vitamini C kapena ascorbic asidi
Ndi antioxidant, imawunikira khungu, chinthu chofunika kwambiri pakugwiritsidwa ntchito kwa collagen. Vitamini C imapangidwanso mwakuya. Choncho, posankha kirimu, samverani phukusi (liyenera kusindikizidwa) ndi mavitamini.
Khungu lokhwima limasowa chinyezi, kotero ma creams ambiri a khungu ili ali ndi hyaluronic acid, ali ndi mphamvu zowonongeka.
AHA, kapena alpha hydroxy acids kuchepetsa khungu, amachititsa kuti exfoliation, iwononge pamwamba pa khungu ndipo imakhudza kupanga collagen mmenemo. Kuti iwo anayamba kugwira ntchito, mu kirimu omwe ali ndi pH yochepa ayenera kukhala ndi 2%. Apo ayi, iwo amasanduka mchere ndipo amataya katundu wawo wonse.
Ndili ndi zaka, mapulogalamu oteteza mapiritsi amachepa kwambiri. Kuphatikizidwa ndi "simenti" yotchedwa intercellular mu chida cha corneum (kukwaniritsa ntchito ya chitetezo choteteza). Kubwezeretsedwa kwa zida zamadzimadzi kumakhala chinthu chofunikira pa ntchito yoyenera komanso mtundu wachinyamata. Chinthu chofunika kwambiri pa khungu - NUHK (unsaturated mafuta acids) pofuna kusamalira khungu lokhwima la nkhope. Amalowa mkatikati mwa khungu ndipo amalimbitsa kapangidwe kake. Iwo, monga lamulo, amawoneka ngati mafuta a masamba.
Low molecular weight peptides
Maso, milomo, khosi - pa malo awa khungu ndi thinnest, lokhala ndi tinthu ting'onoting'onoting'ono tomwe timapanga tizilombo toyambitsa matenda. Choncho, mwamsanga zouma, ndipo makwinya pano amadziwika kwambiri poyerekeza ndi malo ena. Khungu lachikondi, muyenera kusamala kwambiri unyamata wanu ndipo muzisamala kwambiri mutakula. Tikukulangizani kuti mugule zodzoladzola zapamwamba zopangidwa ndi khungu mozungulira maso, milomo ndi khosi, ndipo muzigwiritsa ntchito nthawi zonse.
Ziyenera kuphatikizapo zigawo zonse zomwe tafotokoza. Katemera wa tsikuli ayenera kukhala ndi zowonongeka za dzuwa. Masana ndi usiku mavitamini ayenera kumaphatikizapo zigawo zomwe zimatulutsa khungu. Chokowacho chiyenera kukhala ndi kusinthasintha pang'ono.
Tikufuna lipids! Njira yabwino yothetsera khungu lokhwima ndi yokoma, yopatsa thanzi. Zimalimbitsa kapangidwe ka khungu, kuteteza ndi kuchepetsa bwino.
Kuti mavitamini atengepo kanthu, nkofunika kuwasunga nthawi zonse, malingana ndi zomwe adokotala akupereka. Zotsatira zidzawonetsedwa mu mwezi!