Zomwe zimakhala zovuta kwambiri ngati kulemera kwake kunabwerera m'masiku amodzi ndi odziwika bwino kwa ambiri omwe amachepetsa thupi. Ena mwa iwo amapereka nkhondoyi mosiyana ndi kulemera kwakukulu ku gawo lalikulu la miyoyo yawo, nthawi zonse pokhala otayika, ndikupeza kulemera. Ochita kafukufuku adanena kuti chodabwitsachi ndi njira yothetsera ndi yolemetsa ndi "yo-yogwira." Kodi munthu angatani kuti atuluke mumbali yovutayi, akwaniritse cholinga chake ndikusiya kunyoza?
Malamulo ochepa awa omwe angakuthandizeni kuti musakhale ogwidwa ku "yo-yo effect".
1. Dzipatseni kanthawi kochepa
Chisangalalo ndi chimwemwe chimene munthuyo amapeza atakwanitsa kukwaniritsa zolinga ndi zovuta kufotokoza. Musafulumire kukondwerera kupambana bwino kwa mapaundi owonjezera ndikudyanso supermen. Kusintha kuchokera ku zakudya kupita ku chakudya choyenera kumatenga nthawi kuti zikhale zofanana ndi kutalika kwa zakudya. Izi zikutanthauza kuti zakudya za caloriki ziyenera kuwonjezeka pang'onopang'ono.
2. Imwani madzi oyera
Ziribe kanthu momwe zikumveka, madzi ndi zakumwa zotsika mtengo ndi zathanzi zomwe timapatsidwa mwachilengedwe. Pafupifupi chakudya chilichonse chili ndi ndondomeko kuti mumwe madzi ambiri. Pitirizani kusunga mowa womwewo komanso mutasiya kudya ndi kulemera. Madzi amchere amasankha zinthu zomwe zimapangidwa ndi magnesium. Iwo ndi gwero lina la mphamvu ndi kuthandizira kuthetsa maganizo awo. Kuti muonjezere kukoma kwa madzi, mukhoza kuwonjezera mandimu pang'ono kapena madzi a lalanje. Musagule madzi okonzedwanso, omwe shuga ndi oposa.
3. Pitirizani kudyetsa chomwe chimatchedwa chakudya cha fibrous (fiber)
Nthawi zambiri zimakhala zosavuta, koma zimakhala ndi mavitamini ambiri. Zakudya zomwe zimakhala ndi zakudya zowonjezera, zimakhala ngati "kuyang'ana" m'matumbo. Kutsegula madzi, zowonjezera chakudya zimakhala m'mimba ndipo zimachititsa kuti munthu asamangokhalira kumwa. Amayambitsa chimbudzi ndikulimbikitsa kuyeretsa pamatenda kwa nthawi yake.
4. Kupitirira
Lamulo limeneli liyenera kutsatiridwa tsiku lililonse. Njira yabwino ndikudzipangira nokha tsiku lililonse, momwe chakudya chidzagwiritsidwe pang'onopang'ono 5 patsiku maola atatu. Pa nthawi imodzimodziyo, sizikulimbikitsidwa kuti zisinthe maola odya.
5. Kumbukirani za masewera olimbitsa thupi
Simungathe kusewera masewera nthawi ndi nthawi. Kuchita zinthu zakuthupi kuyenera kukhala m'tsogolo chinthu chimodzi chofunika kwambiri pa tsiku ndi tsiku. Koma ngakhale izi sizingatheke, simungasiye kuchita zonsezi. Monga cholimbikitsana, kumbukirani momwe kuphunzitsira panthawi yolemetsa kwambiri kumakhudzanso thanzi lanu ndi maganizo anu.
6. Gwiritsani Ntchito Thupi la Thandizo
Musamanyalanyaze njira zomwe zimapangitsa kuti maselo a cellulite asapere ndi kusungunuka kwa khungu. Ayenera kugwiritsidwa ntchito mwakhama. Komanso, chikopa cha khungu chidzakhudzidwa kwambiri ndi misala, yomwe imathandizira kwambiri kuti ikhale yowonjezereka ndi loofahs ndi magolovesi.
7. Pangani nthawi ndi maswiti
Koma perekani zokonda zapamwamba zopangidwa kuchokera ku ufa wokwanira ndi kuwonjezera kwa mbewu zonse, mtedza. Ndibwino kuti uchi umagwiritsidwe ntchito ngati chogwiritsira ntchito kwambiri, osati shuga.
8. Musasiye kuyeza ndi kuyesa magawo anu
Izi zidzatengera zonse zomwe zikuchitika ndikuchitapo kanthu mwamsanga ngati kulemera kwanu kachiwiri kuyamba kuyesetsa zizindikiro zakale.
9. Pitirizani kukhala nokha
Kulemera kwa thupi kutayika kutaya thupi (pamene kulemera kunayima pa chofunika) - nthawi yovuta kwambiri. Tsopano, kulangizidwa kwachitsulo ndi kutsatila mosamalitsa malamulo omwe anali atakhazikitsidwa pa zakudya zabwino ndi zolimbitsa thupi ndizofunika. Ndipo ngakhale pali mayesero ambiri, munthu ayenera kupewa zolephera.
10. Muzikhala ndi moyo wathanzi
Musamaganize nthawi zonse zomwe mukuchita nokha. Konzani kuti izi ndizo kalembedwe ka moyo, chifukwa chifukwa chake mumakhala ndi thanzi labwino, khungu lokongola komanso kulemera kwake. Ndipo ndizo zomwe munkafuna kuti mukwaniritse.