Khungu lokongola kunyumba

Amayi ambiri amaganiza kuti n'zotheka kukhala ndi khungu lokongola chifukwa cha mtsuko wamatsenga wokhala ndi mafuta okwera mtengo, ndipo ndibwino kuti panyumba pakhale mitu yambiri ya zodabwitsa zopangidwa kuchokera kuzinthu zachilendo, zomwe malonda awo amatilonjeza kukongola ndi achinyamata osatha. Izi ndizolakwika kwambiri zomwe amayi ambiri a ku Russia ali nazo. Wathanzi, wangwiro khungu kunyumba, amapatsidwa, ngati mumayang'ana thanzi lanu, kutsogolera, mocheperapo njira yabwino ya moyo, kumasuka, kuthetsa nkhawa, kuchita masewera olimbitsa thupi, komanso ndithu, mugwiritseni ntchito zokhala ndi zokometsera pakhungu. Mukatsimikizira zonsezi, ndikufuna kupereka malangizo angapo omwe angakuthandizeni osati kokha kuti khungu likhale langwiro, komanso kulimbikitsa thanzi.

• Kugona kwathanzi ndi chitsimikiziro cha thupi labwino. Aliyense wa ife ali ndi kugona kwathu: wina amafunika kugona maola 12, wina amafunikira maola 5-6 kuti azikhala okondwa ndikukhala m'mawa. Chofunika koposa, si maola angati omwe timagona, koma bwanji. Kugona kunali kolimba ndipo kunabweretsa phindu lalikulu kwa kukongola kwathu, muyenera kutsegula chipinda musanagone, mutha kusambanso kapena kusamba, kutentha kuti musamachite masewera olimbitsa thupi, penyani TV ndi mwinamwake overexert. Kugona kumakhala kofatsa pamene muli ndi bedi losasangalatsa, osati msolo wofewa kwambiri komanso mateti ovuta. Khungu lokongola limatheka kokha ngati simusamala kugona.
• Momwe mumadyera nthawi zonse amasonyeza khungu lanu. Yesani kunyumba kuti mudye ndiwo zamasamba ndi zipatso, zopanda mafuta, mchere komanso zokazinga. Sikofunika kuti mukhale ndi zamasamba, mungathe kusinthanitsa ndi zokolola ndi nsomba. Imwani madzi ambiri monga momwe mungathere, timadziti tapakidwa, tiyi wobiriwira. Ngati thupi lanu liri ndi madzi okwanira, chiwindi chanu chimachotsa poizoni, poizoni zomwe zimakhudza thanzi lanu. Kupanda madzi m'thupi kumakhala khungu, khungu losalekeza, tsitsi lopanda tsitsi komanso ngakhale kumang'amba misomali. Mlingo wa kudya kwa madzi ndi 1-1.5 malita patsiku, m'nyengo yozizira mpaka 2, 2, 5 malita. Ndipo, ndithudi, simukuyenera kuiwala mavitamini. Kwa umoyo wa amayi, mavitamini A, B, C, D ndi ofunikira kwambiri - kuchuluka kwa zinthu izi m'thupi kudzakupatsani khungu lokongola, khungu lokongola, tsitsi lofiira ndi misomali yamphamvu.
• Kuchita masewera olimbitsa thupi sikungothandiza kalingani kanu, komanso khungu lanu. Mukachita masewera aliwonse, thupi lanu limagwiritsa ntchito minofu yonse, kuphatikizapo nkhope. Khungu pazikhala zolimbitsa thupi. Ngati minofu mumalowedwe - imathandiza kuyendetsa magazi, mawonekedwe abwino amawoneka, makwinya ang'onoang'ono pamaso amachotsedwa. Chinthu chachikulu, musaiwale kuti kuchotsa zodzoladzola pa masewera ndikupukuta nkhope yanu ndi mapepala opopera kapena madzi.
• Samalirani kwambiri njira zamadzi . Ngati mulibe zotsutsana, ndibwino kuti mupite ku Sauna kapena Sauna kamodzi pamlungu kapena kamodzi pamwezi. Aliyense amadziŵa za zozizwitsa za njirazi, pamene mitsempha imatsegulidwa, khungu limapeza chinyezi choonjezera, kutentha kumawonjezera kuyendetsa kwa magazi, ndipo kumayendetsa ntchito yotentha mafuta, kuphatikizapo chirichonse - maselo akufa amalola kuti khungu lanu likhale lokongola komanso lokongola. Ngati pali zotsutsana, ndiye kuti mungathe kukonza sitima yaing'ono panyumba kapena kusambira, pogwiritsa ntchito thupi lanu, zonse zakuthupi monga uchi, ndi zinthu zina zodzikongoletsera zomwe zikugwirizana ndi mtundu wanu wa khungu. Mukhoza kupita ku dziwe kamodzi pa sabata, zomwe zidzakuthandizani kuti mukhale m'malo mwa masewera olimbitsa thupi. Zotsatira zake sizidzakhala zochepa, chifukwa madzi ali ndi machiritso pa ziwalo zonse m'thupi lathu, zomwe zidzatilola kuyang'ana 100.
• Kusokonezeka maganizo ndi mdani wamkulu wa kukongola kwanu. Mosakayika inu munazindikira pamene mukuvutika maganizo kapena vuto lalikulu kuntchito, kunyumba, mumakhala otopa, opsinjika maganizo komanso ngati odwala. Maganizo olakwika amachititsa kuti mahomoni ena apangidwe, omwe amachititsa kuti thupi lathu lidziwe zambiri mofanana ndi pamene tikuvutika, monga chimfine. Ndicho chifukwa chake muyenera kuchotsa nkhawa, musasunge komanso musagwiritse ntchito mphamvu zolakwika. Pachifukwa ichi mukhoza kupita kuthamanga, kumvetsera nyimbo zosangalatsa, kuyang'ana kanema yomwe mumaikonda, kulumphira pa chingwe, kumayeretsa ndi zina zotero. Muyenera kutumiza mphamvu zosayenerera mu njira yosiyana, kotero kuti sikukulolani kuti muwononge maselo anu kuti awonongeke.

Aliyense wa ife amadziwa zomwe akufunikira kuti adziwe nthawi zonse ndikudabwa ndi ena ndi mawonekedwe abwino, khungu, tsitsi ndi maonekedwe ake kuti asonyeze kuti ndinu munthu wathanzi, wathanzi wokhutira ndi mphamvu. Lolani malangizo athu athandizire kuwonjezera zakudya zanu zokongola, popita khungu lokongola.