Lero tidzayesa kuona ngati n'zotheka kutentha dzuwa ndi kusamba panthawi iliyonse m'nyanja, dziwe kapena dziwe lililonse.
Bwanji?
Choyamba, muyenera kudziwa chifukwa chake madokotala samalimbikitsa kusambira kapena kuchita zochepa.
- Aesthetics. Mitsinje yamagazi ikhoza kuwonekera m'madzi kapena pamtambo pamene mutuluka mu dziwe. Koma, monga zanakhalira, iyi si vuto lalikulu.
- Matenda. Chiberekerocho chimatsegulidwa pang'ono panthawi ya kusamba, ndipo tizilombo toyambitsa matenda ndi mabakiteriya akhoza kulowa mkati ndi madzi. Ndipo chifukwa chakuti chitetezo cha miyeziyi chinafooka, ndiye kuti matendawa akhoza kukula mofulumira.
- Mkazi ndi chiberekero. Mfundo yakuti madzi a m'nyanjayi kapena mtsinje angalowe mwachindunji mumadzi amadziwika kwa aliyense. Koma izi sizikutanthauza kuti matendawa adzawonekera nthawi yomweyo. Chiwalo ichi chimatha kulimbana bwino ndi tizilombo toyambitsa matenda mothandizidwa ndi microflora yake. Koma m'mimba amatha kuchititsa matenda aakulu, ngakhale kuti ndi zovuta kwambiri kufika kumeneko. Komabe, tiyenera kusamala kuti tipeze kuti Trichomonases, Giardia ndi Chlamydia.
Ndiyenera kuchita chiyani?
- Njira zaukhondo. Njira yabwino kwambiri yothetsera vutoli ndizomwe zimapangidwira. Amayesetsa kutseka khomo la chikazi ndipo amateteza chiberekero, kutenga magazi ndi madzi. Koma ziyenera kusintha pambuyo pa kusambira
- Yesetsani kupanga njira zamadzimadzi panthawi yomwe malirewo sali ovuta kwambiri
- Limbikitsani chitetezo cha mthupi pogwiritsa ntchito mavitamini osiyanasiyana kapena zipatso ndi ndiwo zamasamba
- Chitetezo chopita patsogolo kwambiri ndi chikho cha m'mimba. Sichiyenera kusinthidwa mutalowa mkati mwa madzi, chifukwa amatha maola asanu ndi limodzi.
Tiyeni tiyankhule za madzi
Popeza kusamba kumaphatikizapo madzi a m'nyanja yamchere, muyenera kudziwa zambiri zokhudza matupi ena omwe angakhale malo osamba.
- Nyanja. Kusamba sikuletsedwa, chinthu chachikulu ndi chakuti madzi si ozizira. Mtunduwu umakhala chinthu chofunikira kwambiri kwa mtsikanayo. Lowetsani musanayambe kusamba ndipo nthawi yomweyo mutenge. Koma ngati m'madzi mumamva kuti swab imakhala yotupa, muyenera kutuluka mwamsanga ndikusintha.
- Mtsinje. Ngati madziwo ali oyera, ndiye kuti saloledwa kusambira. Koma yesetsani kusakhala mumadzi kwa mphindi zoposa makumi awiri.
- Nyanja kapena dziwe. Madokotala samalimbikitsa kwambiri kusambira m'madzi oterewa pamene akusamba. Chowonadi ndi chakuti poima madzi, tizilombo toyambitsa matenda timakula mochulukira kwambiri ndipo tingayambitse matenda aakulu a mthupi, ngakhale mutagwiritsira ntchito mankhwala.
- Dziwe losambira. Momwemonso, mukhoza kusambira mmenemo, koma n'zotheka kuti masensa adzatengere mbali zazing'ono za excreta, monga mkodzo ndikupaka madzi akuzungulira mozungulira kwambiri. Pamapeto pake, simudzakhala womasuka ndipo simungathe kutsimikizira kuti simunayambe mumtsinje.
- Bath. Anthu ambiri amagwiritsa ntchito mabombawa monga njira yothetsera ululu. Koma simungathe kukhala mumadzi otentha. Kotero inu mumangowonjezera kukhetsa magazi. Ngati mukufunadi kusamba, yesetsani kusunga madzi otentha komanso osatentha ndi kuwonjezera msuzi wa chamomile womwe umawoneka kuti ndi wodwalayo.
Ziribe kanthu kuti tchuthi linali kuyembekezera kwa nthawi yayitali bwanji, ngati mwezi uliwonse unasokoneza mapulani anu a maholide a m'nyanja, ndi bwino kusamalira thanzi lanu m'masiku oyambirira ndikusiya kusamba kwa nthawi yaitali ndi dzuwa. Panthawiyi, ndibwino kuti muzichita masewera olimbitsa thupi komanso kugula zinthu, chifukwa kusamba kumatha nthawi ndi nthawi ndipo mukhoza kusamba popanda kuvulaza.