Saladi ndi tuna ndi mapuloteni

Zipatso zopatsa nyemba zamagazi zitsuke ku mwala ndi peel. Puree avocado ndi mphanda, koma osati d Zosakaniza:

• Kulepheretsa - 1 Mbande
• Tomato - 2 Mbande
• Tuna zam'chitini - 350 Gramu
• Mtedza wa Pine - 2 zinthu. makapu
• Ndimu - 1/2 Mbande
• Cilantro, mchere, tsabola - - Kulawa

Malangizo

Zipatso zopatsa nyemba zamagazi zitsuke ku mwala ndi peel. Puree avocado ndi mphanda, koma osati mbatata yosakaniza, koma mopepuka. Finyani madzi a hafu ya mandimu mu avocado, onjezerani cilantro, mchere ndi tsabola. Onjezerani mtedza wa mkungudza pano. Timayisakaniza bwino ndikuiika pa mbale - iyi idzakhala yoyamba ya saladi yathu. Timayesa tomato ku peel, mchere ndi tsabola, kuwonjezera cilantro pang'ono. Onetsetsani, tiyeni madzi asambe. Ikani tomato pamwamba pa wosanjikiza woyamba. Nkhumba zam'chitini zimangopanikiza ndi mphanda ndikufalikira pa tomato. Saladi ndi yokonzeka!

Mapemphero: 1-2