Zomwe zili mu nsomba za hake, ndi chimodzi cha zigawo za thanzi labwino. Nsomba ndi chakudya chabwino cha nyama. Amakhala ndi mapuloteni, ndi theka la cholesterol mu nyama yowonda. Mu thupi la munthu, nsomba zimagwidwa bwino kuposa nyama. Pa nthawi yomweyi nsombayi ndi yotsika mtengo, zakudya zabwino zodyera, komanso zokwanira, zomwe sizikusowa mkate kapena mbatata.
Zothandiza
Ophthalmologists apeza kugwirizana pakati pa nsomba zonenepa ndi masomphenya. Mukadya nsomba kamodzi pa sabata, simungathe kuperewera masomphenya pambuyo pa zaka 60. Palinso ubale pakati pa nsomba ndi mtima mwachitsanzo za Eskimos. Ma Eskimos, omwe ankadyetsedwa makamaka ndi chakudya cha nyama, ndiwo amodzi omwe adayamba kusokoneza ali aang'ono, chifukwa adadya mafuta ambiri a mafuta m'thupi, komanso amadya masamba, zipatso ndi masamba. Pa nthawi yomweyo, ziwiya ndi mtima wa Eskimos zinali bwino kwambiri. Zitatha izi, nsomba ndi mafuta a nsomba zinatchulidwa kuti ndizopangitsa matenda a mtima. Osati mankhwala ambiri omwe ali ndi amino acid omwe amathandiza mitsempha ya magazi ndi mitima. Mu heca, iwo ali owonjezera, ndipo kuwonjezera apo, akadali ndi mavitamini ochuluka a gulu A, D, E, phosphorous, iron, zinc, calcium, magnesium ndi selenium. Mavitamini a gulu ili amapezeka nyama ya nyama, koma pali zochepa. Ndipo kawirikawiri zamatabini, mavitaminiwa ndi ofunikira kwambiri, amathandiza kuchotsa poizoni kuchokera m'thupi la munthu, ndipo mavitamini A ndi E. ndi ofunika kwambiri popewera khansa.
Mavitamini ndi mchere
Nsomba za nsomba zimakhala zokhazokha zokhala ndi mavitamini osungunuka kwambiri. Makamaka muli m'chiwindi cha hake.
Nyama yochuluka imakhala ndi zinthu zambiri zamchere, monga ayodini, mkuwa, manganese, zinki, zomwe zimalimbikitsa kuimika kwa thupi. Nsomba za m'nyanja, mosiyana ndi madzi amchere, zimasonkhanitsa m'thupi mwawo zinthu zambirimbiri (iron, fluoride, lithium, bromine), zomwe zikuwonetsedwa pochizira chithokomiro cha chithokomiro.
Pokhala ndi chuma chochuluka cha mchere mu hake nyama, chimayika choyamba pa chiwerengero cha zinthu zomwe zimatsimikizira kuti thupi limagwiritsidwa ntchito moyenera.
Zakudya
Nsomba zonsezi zimalimbikitsa asayansi ndi madokotala kukhazikitsa zakudya zosiyanasiyana. Pofuna kupewa matenda a matenda a mtima ndi matenda a atherosclerosis, nkoyenera kudya nthawi yaying'ono nsomba, zakudya ziwiri kapena zitatu pa sabata.
Kodi mungakonze bwanji zotsatirazi?
Nsomba ya hake imataya mwamsanga katundu wake wamtengo wapatali, ndipo izi zimachitika atalowa mkati mmimba. Pofuna kudyetsa nsomba zogwiritsidwa ntchito, zimakhala zofunikira kugwiritsa ntchito antioxidants. Njira yosavuta ndiyo kufinya madzi a mandimu mu zigawo zina za hake, osati zokondweretsa, komanso kuteteza mafuta ofunikira. Pokonzekera hering'i pansi pa ubweya wa ubweya, uyenera kutsanulidwa ndi mafuta osakanizidwa a masamba, ichi ndi chitsime cha vitamini E cholimba cha antioxidant. Moyenera, nsomba yamphongo iyenera kudyedwa yaiwisi kapena mchere, popanda kuika mankhwalawa kutentha. Koma ngati mukuphika, ndiye kuphika mwamsanga, mapuloteni ake amatha kutentha kwa nthawi yaitali, mphindi 15 ndi yokwanira kuphika kapena kuphika. Ngati nyama yophika, ndiye yophika kwa nthawi yayitali, ndi hake zilizonse, ndikukonzerani msuzi kuchokera ku ndiwo zamasamba, kenaka konzekerani msuzi. Hake amakonda kwambiri decoction kuchokera ku mbatata ndipo amasonyeza kuti zimathandiza. Amakonda tsabola wakuda ndi anyezi, viniga ndi madzi a mandimu, komanso vinyo woyera.
Caviar nsomba hake
Asayansi a ku Spain, ataphunzira za nsomba za m'nyanja zamchere, amapeza kuti omega-3 ndi asidi ochepa kwambiri amapezeka m'nyanja ya nsomba zitatu (hake, saumoni, pinagoru). Ndipo amalangizidwa kuti azidya nthawi zonse hake, nsomba ndi pinagoras, zomwe zidzateteza thupi lathu kuti likhale ndi thanzi labwino. Pano pali, katundu wa hake, umene udzabweretse thanzi kwa aliyense. Chifukwa kusowa kwa omega-3 kungayambitse matenda oopsa, matenda a shuga, mtima wamtima komanso matenda amanjenje, kuvutika maganizo.
Nsomba za nyama za nsomba
Nsomba za nsomba zimatanthawuza nsomba za m'nyanja, ku dongosolo la banja la cod. Nyama yake imalimbikitsidwa kwambiri pa zakudya zowonjezera, chifukwa mphutsi imatengeka kwambiri ndi thupi. Kawirikawiri, kutalika kwa hake kumachokera pa masentimita 20. Ili ndi mtundu wakuda wakuda kumbuyo, mimba ndi mbali ziri silvery. M'masitolo kawirikawiri amagulitsa zida zafungo kapena mitembo, monga momwe mwamsanga zimataya katundu wake, zimakhala zozizira mofulumira.
Choncho, pamene mukugula nsomba zachisanu, muyenera kusamala, muyenera kuonetsetsa kuti nsomba sizing'onozing'ono, chifukwa zimataya kukoma kwake ndi zothandiza.
Nsomba za nsomba zimadziwikabe ngati jellyfish, imatengedwa ngati mankhwala otchuka chifukwa cha nyama zonenepa. Komabe, vutoli limakhala lofunika osati chifukwa cha zakudya zake zokha, koma chifukwa cha mphamvu zomwe zimakhudza kwambiri malingaliro athu ndi maonekedwe.
Zopindulitsa za mankhwalawa ndi zodabwitsa. Komabe, ku Russia, hake ndi yopanda ulemu ndipo imatchedwa nsomba zochepa. Zimapezeka kuti chifukwa cha chirichonse ndi fungo losasangalatsa. Ngati simukuchita chilichonse, ndiye mutatha kuphika, chakudya chimakhala ndi fungo labwino kwambiri. Koma pali njira yomwe ingathandize kuthetsa vutoli.
Chinsinsi
Hake yosungunuka kutsanulira vinyo woyera ndi kutulutsa. Karoti ndi anyezi amadutsa, kuwonjezera kwa tsabola wa Chibulgaria. Pamene heck ali pafupi, kuwaza mchere wothira. Ndiye ku nsomba mukhoza kuponyera masamba (katsabola, parsley, coriander), tsabola pang'ono ndi mchere. Kenaka kuphimba zonsezi ndi chivindikiro. Mphindi zochepa musanayambe kukonzeratu adyo. Timapatsa nsomba nthawi kuti tiimire pansi pa chivindikiro ndipo zonse zakonzeka.
Anthu okonda nsomba akhoza kulingalira ndi khalidwe lawo lachikondi, samakonda zolaula komanso nthawi zambiri amakhala osangalala, chifukwa cha serotonin, yomwe imapangidwa m'thupi la munthu, chifukwa cha nsomba.