Anthu ambiri, angakonde ndipo, chofunika kwambiri, akhoza kukhala ndi thanzi labwino, kusamalira thupi lawo. Koma, mwatsoka, chilakolako chimodzi sichikwanira. Kuti tikhale ndi thanzi labwino ndikuwoneka okongola, timafunikanso zinthu zina zomwe sizidziimira kwathunthu. Chimodzi mwazimenezi, choyamba, chikupereka anthu opanda malire ndi omasuka ku chakudya chachilengedwe, chothandiza.
Chakudya chokoma ndi chakudya, chomwe chimakhala ndi zakudya zokhazokha zachilengedwe zomwe zimachotsedwa ndi mankhwala osiyanasiyana ndi mankhwala ophera tizilombo ndikukula mu chikhalidwe choyera. Kudandaula kwathu kwakukulu, chilengedwe chathu sichilola kukula masamba ndi zipatso mu dziko loipitsidwa ndi mpweya. Mosakayikira, padzakhala obala chakudya chotero omwe moona mtima ndi movomerezeka adzagwira ntchito yobzala zakudya zokondweretsa zachilengedwe, mwinamwake chiwerengero chawo sichinali chochepa. Izi zikungowonjezera katundu mu nthawi yathu zidzakhala zodula kwambiri kuti zidzakhala zovuta kupeza msika wa zogulitsa za oterowo. Tsopano zikutuluka mndandanda wa zinthu zolakwika ndi zotsatira, zowulukira mu bwalo, zidzakhala zovuta kuti zithetse. Ambiri opanga zakudya, kupanga zinthu zawo, akuyesera kupeza njira zochepetsera mtengo wa malonda awo, ndi kuzigwiritsa ntchito pochita. Kawirikawiri, njirazi ndizopanda chilungamo komanso zoletsedwa. Poganizira za iwo, kupikisana ndi ogulitsa chakudya amayesera kupanga chilichonse chazogulitsa zawo, kuti athe kupeza msika waukulu kwa ogula. Kotero kuti simungachepetse mtengo, ndiye kuti opanga chaka chilichonse amaphunzira kuyanjana bwino ndi kuwonjezera kuzipangidwe zawo zosiyanasiyana, kupanga zokolola zokongola ndi kuwonjezera nthawi yomwe amagwiritsa ntchito. Choncho, kuti apikisane, opanga amadzipweteka ndipo amatsitsa, ndipo kotero si mtundu wabwino kwambiri wa mankhwala opangidwa kapena wamkulu.
Malingaliro a chakudya choyera chokhala ndi chilengedwe sichigwirizana ndi kukhalapo kwa izo zosiyanasiyana zamadzimadzi zomwe zimapweteka osati thupi lathu lenileni, komanso chilengedwe. Zakudya zachilengedwe zimagwirizanitsidwa osati ndi mavitamini komanso mchere wambiri, komabe zimatanthawuza kuti kupanga kapena kulima kwake mwanjira ina iliyonse, ngakhale mwachindunji, sikuvulaza chilengedwe. Mankhwala osokoneza bongo, okonda anthu osakhulupirika ndi osasamala, amakhala ndi mavuto aakulu pa nthaka, omwe amawongolera kuti ateteze mbewu yonse kuchokera ku zokopa zochokera kunja, kuti asatayikire mbewu zambiri, ngakhale kunyalanyaza kuti mbewu yokolola siidzakhalanso adzakhala ndi mavitamini onse.
Kuyeretsa mwakuthupi kungatchedwe kuti chakudya, chimene chimakhala ndi mavitamini, chomwe chimaperekedwa mwachirengedwe, chakudya, chomwe chirimicho sichingakhudze chilengedwe. Padziko lapansi, paliponse pali ang'onoang'ono omenyera nkhondo ndi kubwezeretsa chilengedwe cha dziko lapansi. Ambiri mwa iwo ndi omwe amapanga chakudya choyera, opanda zodetsa zosiyanasiyana zamagulu, amapanganso zinthu zachilengedwe pochirikiza Dziko lapansi. Kudya chakudya chodyetsa zachilengedwe, tidzathandiza osati dziko lathu lokha, komanso thanzi lathu, kulimbitsa ndi kulilimbitsa.
Chakudya choyenera, ndiko kuti, chakudya chopanda mankhwala ndi mankhwala ophera tizilombo, sichipezeka kwa aliyense, koma kwa anthu olemera okha. Ali ndi mwayi wodya mankhwala, ngakhale kuti ali ndi mtengo wapamwamba. Mwamwayi, ku Russia ndi maiko a CIS, sipanakhale nthawi yomwe anthu amvetsetsa kufunikira kodya zakudya zabwino ndi zachilengedwe zomwe zimakula m'munda.
Malo abwino kwambiri okhala ndi chilengedwe ndi chakudya chomwe chimakula mumudziwu. Nthaka kumeneko imakhala yoyera, yosadetsedwa ndi zinthu zosiyanasiyana, kuponyedwa m'madzi ndi nthaka ndi makampani akuluakulu. Pa nthaka yoteroyo idzakhala yabwino kwambiri, ndipo chofunika kwambiri, ndizofunikira. Chokhacho chokha ndi malo ochepa a dziko la khalidwe ili. Tsopano, mu nthawi yowonongeka kwathunthu osati dothi ndi madzi yokha, komanso za mlengalenga, mvula ya asidi yakhala yofala komanso yofala. Zimakhudza kukula ndi kupezeka kwa mavitamini othandiza zomera, ndiwo zamasamba, zipatso, zomwe zimawonongeka chifukwa cha mvula yamchere ya asidi.
Chakudya chidzakhala chiyanjano pokhapokha ngati dziko likuyamba kusamalira boma ndi mlingo wa chitetezo cha chilengedwe. Ndiye, zomwe tikukula zimakhala zapamwamba kwambiri ndipo zili ndi zinthu zothandiza pokhapokha zomwe zimafunikira kuti akhalebe ndi moyo wathanzi. Chakudya chamagulu, ndiko kuti, chakudya chokula popanda kugwiritsa ntchito mankhwala ophera tizilombo ndi feteleza mchere, chikukhala chotchuka kwambiri lerolino. Anthu amayamba kuganiza za mtengo wake, koma za umoyo wawo. Chakudya chokoma kwambiri chidzakhala njira yothetsera matenda ambiri oopsa. Anthu adzatha kuiwala mavuto ndi masomphenya, ndi m'mimba komanso matenda ena ambiri a thupi.
Pofuna kuti zakudya zizikhala zoyera ndi zachilengedwe, ndikofunikira kukhazikitsa mapulojekiti asayansi okhudzana ndi mavuto a chilengedwe komanso njira zothetsera mavutowa, kuwatsitsimutsa, kuwongolera, ndi kupereka luso la makampani atsopano opanga zachilengedwe. Izi ndizo pokhapokha kuphunzitsa anthu kuti ndibwino kulipiritsa ndalama zowonongeka, zogwirizana ndi zachilengedwe, zidzasankha mwanzeru kwambiri, chifukwa thanzi liri nthawi zonse lopanda mtengo, kuliwononga - simukufuna china chilichonse. Choncho, musamve chisoni chifukwa cha thanzi lanu! Sangalalani ndi moyo tsopano, ndipo chitani mosangalala, kudya zakudya zathanzi.