Musaganize kuti China sadziwa mankhwala achikale omwe amadziwa mapiritsi, powders ndi scalpel. M'malo mwake, zonsezi zikupangidwa m'dzikoli. Koma, ngakhale madokotala a ku China akhala akuchipatala kwa nthawi yayitali kuti adaphunzira kuchokera ku njira zosiyanasiyana kuti athe kusankhapo mtengo wotsika mtengo, wosavuta komanso wogwira ntchito. Iwo sali a Confucius, koma kwa anthu anzeru achi China. Malamulo 15 a thanzi la mankhwala a Chinsina alibe maphikidwe, zomwe zimaphatikizapo mlingo wa zitsamba ndi mankhwala. Amakakamiza munthu kuti aziwunika nthawi zonse matenda awo komanso ngati sangathe kuchita kanthu nthawi yomweyo. Choncho, yesetsani kutsatira malamulowa.
1. Maonekedwe amafunika kusambitsidwa nthawi zambiri. Dzuwa, mphepo, mvula, manja, koma musatambasule khungu ndipo kumbukirani kuti minofu ya nkhope ndi yovuta, imafuna kukhudza kokha.
2. Tsitsi ndi bwino kusamba nthawi zambiri. Izi zimapangitsa kuyendayenda kwa mutu kotero kumachepetsa mutu, kumapangitsa anyezi a mizu ya tsitsi kumapangitsa kuti iwo akhale okongola komanso owala.
3. Maso ayenera kusuntha nthawi zonse. Koma ndi ntchito yowerenga ndi kuganiza mwakuya nthawi ndi nthawi ayenera kutsekedwa, apumule, ngakhale adasinthira kumanzere, mmwamba ndi pansi.
4. Makutu ayenera kukhala osamala. Samafunika kugwiritsira ntchito ziphuphu komanso zomveka, komanso zochitika zonyenga: mkokomo wa mpweya, mphukira ya duwa, mpweya wa wokondedwa, mwana, bwenzi. Kumva kudzakhala kochepa, makutu athanzi.
5. Misozi. Zingwe zam'mwamba ndi zamunsi ziyenera kuthandizana. Izi zidzalola kuti gawo la pansi la nkhope lisatayike, osati kuti liwonongeke, koma munthuyo amachititsa dzino kulimbana, kulimbana ndi kukhalapo kwake pakamwa kufikira mapeto. Pambuyo kupezeka kwa mano awiri kapena atatu sikulola kuti m'mwamba ndi m'munsi musakhudze, bwinofunafuna chakudya.
6. Pakamwa pamayenera kuphimbidwa. Choncho simugwira matenda ena, musagwire mmero. Ndikongoletsa kwambiri ndipo imasonyeza kuti mulibe adenoids, sinusitis, kutupa m'machimo akuluakulu ndi machimo ena omwe amapangitsa kuti mupume ndi pakamwa panu kutseguka.
7. Nthawi zonse mumayenera kukhala m'maso pakamwa . Ndi chizindikiro cha thanzi la mucous nembanemba. Choncho, kuchepa mtima ndi kuyang'ana zakumwa zamadzimadzi. Madzi, compotes, juices, kissels, komanso msuzi - osachepera 1.5 malita patsiku.
8. Kupuma kumakhala kosavuta. Ngati akulemera, muyenera kulemera thupi ndikuphunzira kugona ndi mawindo otseguka, kuyenda nthawi zambiri ndikuyendera zachilengedwe nthawi zambiri.
9. Mulole mtima ukhale wodekha nthawi zonse. Zidzakhala pamene mzimu wanu utenga thupi. Mukadzizindikira nokha ndi anthu ena kukhalapo kwa uzimu, umulungu, mulibe ufulu woweruza ena, chifukwa, koposa zonse, mumatsutsa Mulungu mwa iwo. Chifukwa chiyani mukudandaula ndi nkhani zoipa, ngati mtima wanu monga chidziwitso chapamwamba akudziwa kuti palibe chimene chingathetsedwe, kuti mavuto onse "adalandira" ndi ife kale. Ngati tibedwa, sitinasiye ngongole yakale, ngati titachotsedwa kwa mkazi kapena mwamuna wathu, tidawachotsa kwa munthu wina, popanda kuganizira za momwe anthu amasiyira kapena atasiya. Tikadzipha kapena kukakamiza ena, timakhala ndi imfa zomwezo m'nyumba mwathu. Mtima wodekha sukhala popanda pemphero. Kuyankhulana ndi mlengalenga ndi chakudya chake. Ndipo simuyenera kusiya izo popanda paradaiso uyu "zakudya".
10. Kudziwa nthawi zonse kulipo. Izi zikutanthauza kuti musanayambe kuganiza, ndiye kuti mukuganiza kuti lingaliro ndilofunika kwambiri, ndipo liyenera kukhala loyera komanso loyera. Kumbukirani, kuzindikira tsiku lotsatira kulibechabechabe.
11. Kumbuyo kumakhala koyenera nthawi zonse. Mphepete imagwira thupi lathu. Iye sakonda boma lopindika. Mkati mwake, monga mercury mu thermometer, mitsempha ya msana. Palibe amene amaganiza za kugwedeza thermometer - zikutanthauza kuwononga. Koma aliyense akugwedeza kumbuyo kwa kulemera kwa katundu, akamatsuka mazira, kugwira ntchito ku dacha. Ndipo pamakhala pang'onopang'ono pang'onopang'ono za ma diski ku mizu ya msana, ndipo iyi ndi mliri wa matenda ndi moyo waufupi. Choncho, pamene mukuyenera kugwira ntchito pamtunda, ganizirani momwe mungakhazikitsire, ndi kuwongolera nthawi zambiri, mpumulo.
12. Mimba imayenera kuwedwa nthawi zambiri. Choncho, timalimbitsa matumbo a peristalsis, mwamsanga tizitsuka zomwe zili mkati mwathu ndikuletsa mafuta kuchotsa pamimba. Koma iye,
amene amadya moyenera kamodzi pamwezi amatsuka matumbo, sangaope mantha ndi matenda m'dera lino. Tiyenera kukumbukira kuti mmalo a dzuwa plexus mimba iyenera kuyang'anizana mozungulira, ndi malo ena onse - mawotchi.
13. Lembani chifuwa nthawi zonse. Izi zidzakupulumutsani kuugwada, chiberekero cha osteochondrosis, kukupangitsani kuti mukhale woyenera komanso nthawizonse mukuyang'anitsitsa maso a interlocutor.
14. Kulankhulana kumayenera kukhala lazonic. Izi muzochitika zilizonse zimakupangitsani kuganiza. Ndi zopanda pake kuti tisataya mphamvu. Musatuluke zinsinsi, chifukwa cha kulankhula kosavuta komwe simungatenge kalikonse, ndipo chofunikira kwambiri, sichimakhala ndi maganizo omwe nthawi zonse amagwera pa interlocutor kapena omvetsera, kusokoneza mtendere wake wa mumtima.
15. Pitirizani kusunga khungu nthawi zonse. Ndipo izi zikutanthauza kuti ndi nthawi yosunga madzi akumwa ndi madzi: pitani kusamba, sambani (ngati thanzi likulolera, ndiye kusiyana) ... kuthetsani kaduka, chilakolako: anthu achisoni ndi adyera, khungu ndi louma kwambiri.
Kuchokera m'malamulo osavuta a Chichina, zikuwoneka kuti thanzi ndi kukongola zimagwirizana ndi kuganiza, makhalidwe ndi moyo.