- gulu la Parsley - chidutswa chimodzi
- Ubweya wa msuzi - 1 Kilogalamu
- Pepper ndi mchere - - Kulawa
- Mbatata - 4 zidutswa
- Nyemba zobiriwira - zinthu 4. makapu
- Dzungu - 150 Gramu
- Mafuta a masamba - 40 milliliters
- Garlic - mano 4
- Anyezi - Zipinda ziwiri
1. Oyeretsani anyezi ndi kuwaza bwino. Tisanayambe kuwonetsa, tidzasunga anyezi mu mafuta a masamba. Yaiwisi anyezi pokophika mbaleyi si abwino. 2. Chotsani ku khungu lanu ndikuchidula. Kawirikawiri izi ndi momwe mbatata zimadulidwa mu supu. Nkhumba ili ndi mavitamini ambiri, apa ndi ofunika kwambiri. 3. Onjezerani mbatata ku mbale. Mbatata imatsukidwa, kutsukidwa ndikudulidwa mzidutswa ting'onoting'ono. 4. Pansi pa dothi ladothi timafalitsa anyezi osungunuka kuchokera pamwamba pa anyezi ndi phokoso la dzungu. Onjezani adyo akanadulidwa. 5. Mu mphika, onjezerani nyemba zobiriwira kapena chimanga cham'chitini, ndi pambuyo pa bedi la mbatata. Zonsezi zimagwirizanitsidwa pang'ono. Ubongo umakhala pamwamba pa mbatata. Choyamba ubongo kusamba, kuchotsa magazi ndi filimu, tiyeni madzi asambe. Onjezerani zonunkhira ndi mchere. 6. Kutenthetsa uvuni ndikutumizira mphindi makumi anai mphika. Moto uyenera kukhala wochepa. Pambuyo kuphika kwa maminiti khumi ndi asanu, pamoto wawung'ono. Ndiye timachotsa mphika. Mbaleyo ndi wokonzeka.
Mapemphero: 8