Mavitoni oatmeal ndi kupanikizana

1. Yambitsani uvuni ku madigiri 175 ndikuyika mapepala awiri ophika ndi pepala. Zosakaniza : Malangizo

1. Yambitsani uvuni ku madigiri 175 ndikuyika mapepala awiri ophika ndi pepala. Phulani maamondi mu pulogalamu ya chakudya ndikuyika mbale yaikulu. 2. Dulani oatmeal ndi mchere mu pulogalamu ya chakudya. Onjezerani oatmeal osakaniza ndi mbale ndi amondi. Onjezerani makapu 1 1/4 a ufa mu mbale, khalani ndi chikho chimodzi cha 1/4. 3. Onjezerani mafuta obweretsedwa ku mbale, kenako madzi a mapulo. Sakanizani bwino ndi zowonjezera zowonjezera. 4. Ngati mtanda uli wamadzi ndi wothira, yonjezerani ufa wosafunika. Lolani mtanda kuti uime kwa mphindi 15. 5. Pangani mipira kuchokera muyeso kukula kwa mtedza. Mukhoza kuchita izi ndi ayisikilimu. Ikani mipira pa pepala lophika pamtunda wa pafupifupi masentimita 2.5 kuchokera wina ndi mnzake. Pogwiritsa ntchito supuni yamatabwa, pangani phokoso pamwamba pakiki. 6. Lembani mankhwalawa ndi kupanikizana. 7. Muphike bisakiti kwa mphindi 15 mpaka itayamba kufiira. 8. Chotsani ku uvuni ndikulola kuzizira kwa mphindi 15. Kenaka alola kuti uzizizira kwambiri pa pepala.

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