- Tsinde la udzu winawake - chidutswa chimodzi
- Karoti - zidutswa ziwiri
- Wweramitsani - zidutswa ziwiri
- Ham - 400 Gramu
- Nyama kapena nkhuku msuzi - 2 malita
- Dry rosemary - supuni 1
- Dothi lanu lamala - supuni 1
- Mchere - Kulawa
- Nyemba zam'chitini - 400 Gramu
1. Sungunulani bwino ndiwo zamasamba ndi zoyera. Anyezi, udzu winawake ndi kaloti zimadula ting'onoting'ono tating'ono ting'onoting'ono. 2. Nyamayi imasungunuka ndikudulidwa mu cubes. Zingakhale zabwino komanso zokongola ngati ndiwo zamasamba ndi ham zimadulidwa mu cubes of size. 3. Mu poto yophika, sungani supuni 2 za mafuta a masamba. Fry the anyezi mpaka powonekera. Kenaka yikani udzu winawake ndi kaloti. Fryani ndiwo zamasamba kwa mphindi zisanu ndi ziwiri. Onjezerani zonunkhira, rosemary ndi thyme, ndi kusakaniza. Tsekani chivindikiro ndi mwachangu kwa mphindi 1-2. Mu saucepan kubweretsa kwa chithupsa nkhuku kapena nyama msuzi. Ikani magawo a ham ndi masamba othoka. Pezani kutentha ndikuphika supu mpaka ndiwo zamasamba. Izi zidzatenga mphindi 25. Tsopano yikani nyemba ku supu ndikuphika kwa mphindi zisanu. Pamene mutumikira msuzi, kongoletsani mbale ndi sprig ya parsley kapena katsabola. Chilakolako chabwino!
Mapemphero: 8-9