- Ng'ombe - 500 Gramu
- Wweramitsani - zidutswa ziwiri
- Karoti - chidutswa chimodzi
- Tsabola wa Chibugariya - chidutswa chimodzi
- Butter - 50 Gramu
- Katemera wa phwetekere - 1,5 st. spoons (akhoza m'malo atsopano tomato)
- Mchere - Pinch 2-3 (mukhoza kumwa mchere mukatha kuphika)
- Tsabola wakuda wa tsabola - 2 Pinch
- Bay Leaf - chidutswa chimodzi
- Madzi - 150-200 Milliliters (kuchuluka kwa madzi kumadalira kuchuluka kwa momwe mukusowa gravy)
Chinsinsi cha ng'ombe yophika mu microwave ndi yophweka, palibe mavuto apadera :) Zimakhala zabwino mbale, chinachake chimakumbukira goulash. Ndipo mu nthawi yochepa. Ndipo kwa ine ichi ndi chinthu chofunikira kwambiri - nthawi ndi nthawi yochepa. Mwinamwake osati ine, kotero ndikuuzani momwe mungaphikire ng'ombe mu uvuni wa microwave. Ndikuganiza kuti izi zidzathandiza ambiri. Choncho, konzekerani njuchi mu microwave: 1. Dulani nyama mu tiyi tating'ono ting'ono (makamaka pafupifupi chimodzimodzi), tifafanizani ndi mchere ndi tsabola ndikuwonjezera ku microwave. 2. Tsukani tsabola, anyezi ndi kaloti. Anyezi anathyola mphete zatheka, kaloti mdulidwe, tsabola. Timatumiza masamba kuti tidye nyama. 3. Onjezerani phwetekere, bay leaf, batala ndi kuthira madzi ozizira. 4. Tsekani chivindikiro ndikuphika mphamvu yonse kwa mphindi 15 ndikupatsani mphamvu 30% kwa mphindi khumi. Ndizo zonse - timapeza msuzi wabwino ndi nyama maminiti 25 okha. Pamene nyama yophika, mukhoza kuphika mwamsanga nsanamira. Chilakolako chabwino! ;)
Mapemphero: 4-6