- Nkhuku miyendo - 3-4 zidutswa
- Nkhuku - 400 Gramu
- Anyezi - 1 Mbande
- Kaloti - 2-3 zidutswa
- Garlic - 5-6 Zubchikov
- Ground coriander - 0.5 teaspoons
- Zira - 0,5 masupuni
- Mafuta a mandinoni - 1/4 Masupuni
- Lemu - chidutswa chimodzi
- Selari amadyera - Gramu 30 (akhoza kuthandizidwa ndi parsley ndi katsabola)
- Mchere - supuni 1,5 (kulawa)
- Madzi - 2.5 malita
Nkhuku za supu imeneyi zimakhala bwino kwambiri usiku wonse. Ife timathira madzi ambiri mmenemo, pamene imakula mofulumira ndipo imatenga madzi ambiri. Musanaphike chickpea, tsitsani madzi otsalawo ndikutsuka nandolo bwino. Pambuyo pake, lembani ndi madzi ndikuyima pamoto pang'ono kwa mphindi 40-50. Kutentha mu saucepan, imene ife tidzaphika supu, masamba mafuta ndi mwachangu zidutswa nkhuku mpaka golide bulauni. Timachotsa zidutswa zokazinga mu poto. Anyezi amatsukidwa ndi kudula mu mphete zochepa. Kenaka mphindi zisanu mwachangu mu mafuta, nkhuku yokazinga. Timadula adyo ndikuchiwaza bwino komanso finely. Timatumiza limodzi pamodzi ndi zonunkhira kuti tiwotche anyezi kwa mphindi imodzi. Timatsuka kaloti ndi kudula tating'ono ting'ono. Onjezerani anyezi ndi mwachangu kwa mphindi 3-4. Kenaka timabweretsanso nkhuku ku poto, tiyizeni ndi madzi ndikuphika kwa mphindi 40. Mutha kukhala mchere. Timatenga nkhuku yotsirizidwa ndikulekanitsa nyama ndi mafupa. Nyama ikhoza kuikidwa m'matumba musanayambe kutumikira, kapena mutha kubwereranso ku msuzi :) Onjezerani nkhuku zokonzeka kupanga poto ndikuzilolera kuti zikhalepo kwa mphindi 5. Lembani mphindi isanafike mapeto akuphika, yonjezerani msuzi wophika masamba, mandimu ndi supuni ya mandimu.
Mapemphero: 5-6