Mwachitsanzo , mothandizidwa ndi kafukufuku (makamaka makamaka m'nyengo yozizira), yomwe imatulutsa khungu la maselo odzozedwa, kudyetsedwa bwino, kuthiridwa, kutetezedwa ku mphepo ndi chisanu. Ngati mumadziyesa nokha pakati pa akazi ochenjera, tithandizeni kuyamikila: kuti mukuchira simukusowa konse. Kuti khungu losalala lisatayike, ndikofunika kuteteza chitetezo chake ku ultraviolet, komanso nkofunikira kuti pakhale ndondomeko ya khungu la kasupe. Ndipotu, khungu lathu, lokonzekera bwino ndi losalala, limakhala loopsya ku miyezi yambiri ya dzuwa. Choncho, m'mawa uliwonse, "valani" nkhope yanu muwuni. Ngati mavitaminiwa sakonda khungu lanu (osati aliyense wokhutira ndi zowonjezera zawo), tengani zodzoladzola zokongoletsera ndi zowonongeka za UV. Lero, izi sizili vuto, chifukwa ambiri opanga nawo akuphatikizapo zida zokongoletsera.
Ngati m'nyengo yozizira kuti udzipange nokha , mwinamwake munalibe nthawi yokwanira, muyenera kugwiritsa ntchito pulogalamu yowonjezera yowonetsera ndi kubwezeretsa khungu. Mphepo yamkuntho ndi kutentha kwakukulu kunja kwawindo, kutenthedwa kwa mpweya m'nyumba, kusowa mavitamini - chifukwa cha izi epidermis imatulutsa, imayera, imatayika, imataya chinyontho ndi madzi.
Pulogalamu yovomerezeka ya khungu la kasupe chifukwa cha salvage ya kukongola ikuphatikizapo: kuchotsedwa kwa maselo akufa, kuchepetsa mphamvu, zakudya, mavitamini komanso kupuma kwa kuwala. Mwachidziwikire, zonsezi, kutetezedwa kwa dzuwa sikunathetsedwe.
Momwe mungachitire izi zimadalira kuchuluka kwa nthawi yaulere ndi mwayi. Mungathe kumuika munthu m'manja mwa katswiri (atatsimikizira kuti ali ndi luso). Kenako adzalamulira mpira: atayesa khungu ndikudziwitsa mavuto aakulu, adzalandira pulogalamu yachisamaliro. Monga lamulo, pakhomo la kasupe kuchokera ku njira za salon, njira zapamwamba ndi njira zowonongeka ndizofunikira kwambiri. Musadalire chozizwitsa - ngakhale katswiri wodziwa bwino sangakwanitse, mwa njira imodzi, kubweretsanso khungu ndi unyamata. Choncho khala ndi chipiriro.
Ngati chisamaliro mu salon wa katswiri si chinthu chimodzi choyambirira, komabe ndibwino kupita kwa iye kukafunsira. Katswiri wodziwa kukonza khungu la khungu kumathandiza kudziwa mtundu wa khungu ndi chisamaliro chofunikira. Choncho, mudzadziwa ndendende momwe mungagulire komanso momwe mungayang'anire mawonekedwe. Dziyang'anire nokha - ganizirani mfundo zazikulu za chisamaliro chimene chikubwera.
Chotsani zodabwitsa
Chinthu choyamba kuchita ndi kuchotsa maselo akufa kuchokera pakhungu la nkhope. Mzanga wapamtima ndi wothandizira mu izi ndi kukaka. Musadwale - mungagwiritse ntchito chidachi mobwerezabwereza kawiri pa sabata, komanso ndi khungu louma komanso lodziwika bwino - kamodzi pa milungu iwiri iliyonse. Maonekedwe a scrub amadaliranso mtundu wa khungu: ali ndi pole wowonjezera ndi chizoloŵezi chokhala ndi mafuta ambiri, njira zowonongeka ndi apurikoti ndizoyenera. Kuti mchere wofatsa, wodwalayo ukhale wosankha bwino, uli ndi tizilombo ting'onoting'ono tambirimbiri, zomwe zimachotsa mosamala kwambiri khungu, popanda kukhumudwitsa. Gwiritsani ntchito zowonongeka, kutsogolo koyambirira mu bafa ndikuyeretsa bwino nkhope ndi khosi. Gwiritsani ntchito mankhwalawa mosamala, pamitsinje ya minofu, mopepuka misala. Musaiwale za khosi, mwinamwake kumbuyo kwa nkhope yosamvetsetseka idzawoneka yosasamba. Pambuyo pa ndondomekoyi, ndibwino kuti muzimutsuka nkhope yanu ndi madzi ozizira kapena muziwaza ndi ayezi.
Menyu Yayikulu
Chikhalidwe choyenera: Pambuyo pogwiritsira ntchito zowonongeka, gwiritsani ntchito nkhope ndi kirimu. Ndi khungu lamatenda, kulimbikitsako kuli bwino pinyezimira, ndi chakudya chouma. Yembekezerani mphindi 15-20 mpaka mankhwalawo atengeke, ndikupukuta zotsalazo ndi minofu. Ponena za malo oyandikana nawo, n'kosatheka kusiya mavitamini ndi mazira usiku - amawopsya maonekedwe a edema.
Dothi lokoma kwambiri la khungu lotopa lidzakhala serums mosiyana-siyana: kutentha kwambiri, ndi kuika mavitamini, kutsutsana ndi kukalamba. Zikhoza kugwiritsidwa ntchito pansi pa zonona kapena mwachindunji, mwachitsanzo, usiku wonse. Komabe, musaiwale za malingaliro a opanga.
Masks angathandizenso kubwezeretsa. Pali zotsalira zambiri - zonse kunyumba komanso zokonzeka. Chinthu chachikulu ndikugwiritsira ntchito molingana ndi mtundu wa khungu. Posankha mankhwala osamalira, phunzirani mosamalitsa zolembazo. Chabwino, ngati izo zidzakhala allantoin, hyaluronic acid, collagen, jojoba mafuta ndi mbewu za mphesa (yotsirizirayi ili ndi mphamvu yowononga antioxidant). Samalani zodzikongoletsera. Chidziwikiritso chawo chiri m'kuphatikiza kwa zodzoladzola ndi mankhwala, iwo amayang'anitsitsa mosamala ndipo, monga lamulo, samayambitsa matenda.
Chilankhulo cha thupi
Mapazi a mapazi ndi ziwalo zina za thupi, amawombera pansi pa zobvala zosanjikiza, zovuta kwambiri. Khungu, lobisika kuchokera ku dzuŵa ndi mpweya, limakhala losalala, lakuuma, pali kuthamanga kapena kutupa, mphutsi zowopsya kwambiri.
Ngati m'nyengo yozizira sanadzipereke kusamba m'nyumba yosambira, ayambe pomwepo. Imeneyi ndi imodzi mwa njira zabwino kwambiri zowonjezera ndi thupi lonse la thupi ndikuyeretsa khungu. Ulendo wosiyanasiyana wopita ku chipinda cha nthunzi, bwino kutsuka (mwachitsanzo, ndi mchere wamchere, sesame, uchi, malo a khofi), kirimu chopatsa thanzi kapena kutsekemera - ndipo mudzadzimva kuti ndinu wobadwanso. Komabe, njira zonsezi zingatheke kunyumba. Pambuyo poyeretsa bwinobwino, chotsani maselo opangidwa ndi kansalu pogwiritsa ntchito kansalu kapena kansalu kofiira, pang'onopang'ono mwapadera. Pambuyo pa kuika pa thupi, lotion yokondweretsa kwambiri. Chitani izi kangapo pa sabata - ndipo posachedwa sizidzakhala zochititsa manyazi kuchotsa.
Musaiwale za njira za salon. Zokonzeka kwambiri ndizo zomwe zikutanthauza kuchepetsa voliyumu. Mwachitsanzo, misala yambiri, pressotherapy, wraps ndi nyanja zamchere, masks pogwiritsa ntchito dothi, njira za hardware. Amathandizira kuchotsa poizoni ndi madzi owonjezera, kuchotsa masentimita owonjezera, kuti khungu likhale losalala komanso losasangalatsa.
Ngati zovala za masika zisasunthike pamtunda, musafulumizitse kudya. Thupi limatopa kale chifukwa cha kusowa kwa mavitamini ndi kuwala kwa dzuwa, ndipo chakudya chilichonse cha "njala" chidzachepetsanso kuchuluka kwa "zothandiza" osati kokha kwa thanzi labwino, komanso chifukwa cha kuchepa kwa unyamata ndi unyamata. Kuwonjezera pamenepo, kutayika kwambiri kwa thupi kumakhala koopsa kwambiri pamaso, kumayambitsa kugwedeza kwa khungu ndipo kumapereka zotsatira zochepa.
Choncho ndizomveka kukana mavitamini ndi mbatata yokazinga, koma musadzitsutse pamadzi ndi letesi masamba. Ngati mukufunadi kukhala wochepetsetsa, chitani ndi masewera, kupaka misala kapena kufunsa akatswiri. Masiku ano, zipatala zingapo zimapereka mapulogalamu omwe simungathe kulemera kokha (komanso molondola, popanda zotsatira zovuta komanso poyang'aniridwa ndi akatswiri), komanso kuchotsa thupi.
Kuwonjezera apo, zithandizani nokha ndi mavitamini okonzekera - ndi zosavuta, ndi zovuta, zotchedwa "mavitamini okongola." Awa ndiwo mawonekedwe apadera omwe ali ndi mlingo waukulu wa zigawo zikuluzikulu zofunika kwa khungu, misomali ndi tsitsi.