- Herring - 1 Mbande (pang'ono mchere, imodzi yopanda khungu ndi mafupa)
- Apple - 1 Chigawo (chokoma ndi chowawa, chiwerengero)
- Red anyezi - 0,25 zidutswa (anyezi anyezi)
- Cranberries - makapu 0,25 (mwatsopano kapena mwatsopano, + zipatso zambiri zokongoletsera)
- Zosangalatsa - 1 Zithunzi. supuni (zachirengedwe, palibe zowonjezera)
- Madzi a mandimu - supuni 1
- Shuga - 1,5 supuni
- Dill - chidutswa chimodzi (chokongoletsera, nthambi)
Dulani ming'oma ndi anyezi mu tiyi tating'ono tating'ono. Apple yambani, chotsani pakati. Gawo ladulidwe la apulo, onjezerani cranberries. Gaya ndi blender. Onjezerani madontho pang'ono a mandimu, yogurt, shuga, whisk blender mpaka yosalala. Gawo lotsalira la apulo lidulidwe mu tiyi ting'onoting'ono timene timatsuka ndi madzi a mandimu. Mu magalasi ife timayika zigawo: hering'i ndi anyezi, apulo, apulo-kiranberi mousse. Timakongoletsa kiranberi ndi zipatso ndi katsabola. Chilakolako chabwino!
Mapemphero: 4-6