Maonekedwe a mkaka ayenera kuwakumbutsa mkaka wa m'mawere. Asayansi asanthula zinthu zomwe zimalowa mkaka wa m'mawere ndikuyesera kuwonjezera zigawo zofanana pakupanga mawonekedwe a makanda. Amadziwika kuti mkaka wa ng'ombe uli ndi mafuta omwe sali ofanana ndi omwe amapezeka mkaka wa m'mawere. Kuwonjezera apo, ana a chaka choyamba cha moyo sakuvomerezedwa kuti adye mkaka wa ng'ombe mu mawonekedwe ake oyera. Mukamapanga mazira, zinyama zimalowetsedwa ndi mafuta a masamba. Kaŵirikaŵiri zomwe zinali mu mafuta a kanjedza. Mafutawa amapangidwa kuchokera ku chipatso cha mitengo yamitengo yapadera, yomwe imatchedwa mafuta odyera. Zoona zake n'zakuti mafuta osakaniza ndi osiyana. Ndi zotsika mtengo kwambiri. Amagwiritsidwa ntchito mu makina a mkaka popanga zofalitsa zosiyanasiyana, mavitamini, mkaka wokometsera ndi zina zambiri. Chifukwa cha mafuta a kanjedza, mankhwala omwe ali nawo amatha nthawi yayitali.
Mitundu yambiri ya mkaka ili ndi mafuta a kanjedza ndipo nthawi zambiri imakhala ndi malemba pa phukusi lomwe limasonyeza kuti kusakaniza kuli pafupi ndi mkaka wa m'mawere. Nona kwenikweni alimi amangochita zamatsenga. Kafukufuku wasonyeza kuti kugwiritsa ntchito chisakanizo cha mafuta a kanjedza kumaphatikizapo vuto ndi chotupa, chifukwa mafuta a kanjedza amachititsa kuti nyansi zikhale zochepa. Ndipo ana, omwe adadyetsedwa ndi zosakaniza popanda mafuta a kanjedza, sanaone mavuto ngati amenewo. Kuyeretsa kawirikawiri kwa matumbo ndikofunikira kwambiri kwa makanda, choncho mafuta a kanjedza sizothandiza kwambiri.
Pa thupi la mwanayo, kugwiritsidwa ntchito kwa mankhwalawa kumakhudza zosayenera, chifukwa liri ndi mafuta obiriwira odzala, omwe kwa nthawi yayitali akugawanika. Ana omwe amagwiritsira ntchito kusakaniza, komwe kumaphatikizapo mafuta a kanjedza, nthawi zambiri amavutika ndi chifuwa chachikulu pamimba, kuphatikizapo, ayamba kubwezeretsanso. Zotsatira zovuta kwambiri za kugwiritsidwa ntchito kwa mankhwalawa zingayambitse ana ochepa kapena osakwanira.
Kusankha mkaka wa mkaka ndikofunika kumvetsera mwatcheru. Pofuna kupewa zovulaza pa thupi la mwana, muyenera kugula zosakaniza zomwe siziphatikizapo mafuta a kanjedza, zingasinthidwe ndi azitona kapena chimanga. Zovuta, zotayika zoterozo zidzakhala zodula kuposa zomwe zili ndi mafuta a kanjedza, koma thanzi la mwanayo ndi loposa mtengo uliwonse.
Onaninso kuti mafuta a kanjedza ali ndi malo otsika kwambiri, chifukwa cha izi, thupi la ana silimalitenga. Mafuta a palmu ndi asidi a palmament. Iye, kulowa m'thupi, amakumana ndi calcium. Mavitaminiwa samaphula ndipo amachoka m'thupi limodzi ndi nyansi zakutchire. Chifukwa chake, ana omwe amadya zosakaniza ndi mafuta a kanjedza salandira mafuta oyenera, ndipo chifukwa chakuti asidi a palmitic amagwirizana ndi calcium ndipo amachotsedwa m'thupi, anawo amakhala ndi vuto la calcium, ndipo zotsatira - mafupa osalimba.
Ambiri opanga chakudya cha ana amagwiritsira ntchito mafuta a palmu, motero samverani kokha maonekedwe a mkaka, komanso kuti muzipanga zakudya zambewu, mabisiki ndi zina zambiri.
Tiyenera kukumbukira kuti ku Ulaya, mankhwalawa sagwiritsidwe ntchito. Asayansi amakhulupirira kuti mafuta a kanjedza ali ndi zinthu zamakono kwambiri. Mayiko ambiri samalola kutumiza kwa mafuta a kanjedza. Ogulitsa European samagwiritsa ntchito mankhwalawa kuti apange chakudya cha ana.
Sitiyenera kuganiza kuti palmovemaslo imangowononga thupi. M'mawonekedwe ake muli mavitamini ambiri, mwachitsanzo A, E, K. Koma kwa ana a mafuta a kanjedza amachititsa mavuto aakulu kwambiri, kotero ngati n'kotheka, ndi bwino kusankha zakudya za mwana, zomwe sizinapangidwe. Lolani kusakaniza, tirigu, cookies ndi zina, mu maonekedwe a mafuta a palmu omwe salowemo, zidzatengera zambiri, koma ndibwino kuti musapulumutse thanzi la mwanayo.
Amagwira kuti alibe mafuta a kanjedza
Popeza zatsimikiziridwa ndi sayansi kuti mafuta a mgwalangwa mumasamba akusokoneza kwambiri thupi la mwana, chisankho cholondola kwambiri ndicho kusiya chakudya cha mwanayo. Muyenera kusankha chakudya cha ana Choyamba cholembedwa PRE. Monga lamulo, amagwiritsidwa ntchito popatsa ana akhanda. Ana oterewa amafooka, ndipo dongosolo lakumagazi silinakhazikike. Mafuta a palimodzi kwa ana oterewa ndi ovulaza kwambiri, choncho makina apadera amapangidwa kwa iwo.
Nthanga zomwe mulibe mafuta a kanjedza
Si bwino ndi kashami.Prakticheski mulimonse mwa iwo muli mafuta a kanjedza. Tsopano, monga lamulo, perekani mapiritsi omwe samafuna kuphika, ingowadzaza iwo ndi madzi otentha. Mafuta a phulusa amapereka phala lokoma kukoma. N'zoona kuti mungathe kusonkhanitsa pakhomo pakhomo, koma pano pali mavuto omwe ana amakana nawo m'mapiri. Pankhaniyi, muyenera kuwerenga mosamalitsa bukuli musanagule phala. Thanzi la mwanayo liyenera kutetezedwa kuyambira ali mwana ndikusankha zakudya zokha zomwe zingamuthandize.