Ndi mtundu wanji wa chipatso?
Mitengo yokongola yobiriwira yobiriwira yochokera ku zomera - zipatso, pamalowa kwambiri pafupi ndi jamu. Amene anali ku Far East, mwinamwake anawona m'mapaki ndi malo okongoletsa malo actinidia kolomiktu - Amur gooseberries. Zipatso zake zodyedwa, vitamini C wambiri, kupanikizana zimaphikidwa ndi zouma "zoumba". Koma wachibale wapafupi kwambiri wa amur gooseberries ndiwo mawonekedwe akuluakulu a Chinese actinidia pansi pa manja omwe ali ndi abambo amasandulika kukhala kiwi chokoma.
Kuwoneka ndi kulawa kwamakono kwa chipatso cha kiwi kunapezedwa zaka 75 zapitazo. Abusa a New Zealand anapanga ntchito yaikulu pa malnosedobnoy actinidia ku China. Ku China, actinidia imagwiritsidwa ntchito yokongoletsa munda. Anthu a ku China amadya chilichonse chodyera, koma zipatso za creeper sizinali zofuna zawo. Koma m'zaka zokongola za ku New Zealand za mphesa zowawa kwambiri za gooseberries za ku China muzaka zingapo chabe zinasanduka zipatso zazikulu zokoma, zomwe zinagonjetsa lacquer wotchuka padziko lonse lapansi.
New Zealanders amatchula mtundu watsopano wa zipatso "kiwi" - ndi mitundu ya mbalame zopanda mbalame, zomwe zimakhala ku New Zealand yekha. Mbalameyi, ngati mumayang'ana mwatcheru, ndi ofanana kwambiri ndi zipatso zazikulu, zazikulu, koma ndi mulomo
Ngati kiwi idadulidwa pakati, tiwona mnofu wobiriwira ndi mdima wakuda pansi pa khungu lochepa la chipatso. Nyerere, monga lamulo, ili ndi zonse zochepa. Mitundu yosiyana ya kiwi imapereka zokonda zambiri: kusangalala ndi zamchere zamkati zomwe zimakonda jamu lokoma ndi fungo la sitiroberi. Kapena strawberries. Kapena chinanazi. Kapena zipatso zonsezi panthawi yomweyo. Palinso kiwulu, koma ndi okwera mtengo kwambiri ndipo safika pamakalata athu. Zipatso za kiwi ndizosiyana mitundu. Thupi la kiwi "bare" lili ngati shuga fruity cotton. Zimasungunuka pakamwa, zimaphimba masamba.
Kuposa kiwi ndi wathanzi
Kuwonjezera pa zosangalatsa zakudya, zipatso za kiwi zingabweretse thanzi labwino:
• Powonjezereka, chithandizo cha umoyo chimaperekedwa ndi potassium.
• Kiwi wathanzi la thanzi komanso atatha kudya.
• Kiwi ndi othandiza pa matenda a mtima. Amachepetsa chiopsezo chokhala ndi magazi, chifukwa amathandizira kuwononga mafuta omwe amaletsa mitsempha. Madokotala amalimbikitsa kudya kiwi kawiri kapena katatu pa tsiku kwa anthu odwala matenda a mtima. Mlingo wamagazi a mafuta acids amachepetsa ndi 15% pambuyo pa masiku 30, ndipo chiopsezo cha magazi chimachepetsedwa ndi 20%.
• Kiwi ndi chofunika kwambiri cha zakudya zabwino. Lili ndi michere yomwe imatentha mafuta. Zili ndi shuga pang'ono komanso zambiri.
• Mapindu a kiwi ndi khungu amatanthauzidwa mwa kubwezeretsa, kuyimitsa ndi kuyimitsa katundu.
Mu zipatso za kiwi, zonse zovuta mavitamini amasungidwa. Ndipo mu chipatso chimodzi muli mavitamini C. omwe amapezeka tsiku ndi tsiku. Chifukwa cha mavitamini amtunduwu amachokera ku mavitamini, omwe amateteza mavitamini, kuti asawathandize.
Nkhuku zambiri zimakhala ndi vitamini E. Zomwe zili ndi mafuta ochepa, kiwi imapindula kwambiri ndi zakudya zina za vitamin E. Choncho, zimathandiza pa zakudya.
Folic acid ndi ofunika kwambiri mimba. Koma izo zimatha pamene akuphika. Koma kiwi wa masentimita kukula imapatsa tsiku lililonse mavitamini 10 peresenti.
Zipatso za kiwi zili ndi 4 peresenti ya chizoloŵezi cha vitamini B6 tsiku ndi tsiku. Makamaka akusowa, ana ndi okalamba, amayi oyamwitsa ndi amayi apakati. Ndi amayi omwe amagwiritsira ntchito njira zothandizira kulera.
Zipatso za Kiwi zili ndi vitamini A, nicotinic acid, riboflavin, pantothenic asidi ndi mavitamini angapo ndi zinthu zina. Sizodabwitsa kuzindikira kuti zipatso za kiwi ma vitamini A, C ndi E zili ndi chiwerengero choyenera, kupereka chipatso ichi ndi antioxidant.
Kiwi ndi zakudya
Kiwi kwa iwo amene akufuna kutaya kulemera kudzawoneka bwino m'malo mwa maswiti ndi zipatso zapamwamba. Nutritionists amalimbikitsa kudya kiwi imodzi pamaso chakudya chamadzulo ndi chakudya chamadzulo. Mwa iwo, shuga ndi wochepa kuposa zipatso zina - kcaliti 30 kokha pa 100 g. Ndizochepera makilogalamu, kiwis amachititsa thupi kupanga mavitamini omwe amatentha mafuta. Kiwi ina imatulutsa slag, imayambitsa ntchito ya impso, kuchotsa madzi ochulukirapo kuchokera kumatenda ndikuthandizira mtima, kuvutika panthawi ya zakudya.
Kiwi ili ndi michere yomwe imathandiza kulimbikitsa collagen. Lili ndi minofu yambiri ya masamba. Zipatso zingapo, zomwe zimadyedwa pambuyo chakudya chamadzulo, zidzathandiza kupewa mphamvu yokoka m'mimba, zokopa ndi kupweteketsa mtima. Ngati mulibe matenda a m'mimba, mukhoza kukonza tsiku la kiwi.
Kotero tiyeni tifulumire kiwi! Sikovuta kusankha - zovuta chipatso, ndidalirika kwambiri kusankha. Koma olimba kwambiri kiwi - akadali wamng'ono. Zabwino ndi zitsanzo zochepa zofewa zokhala ndi chala. Ngati chalacho chimasinthasintha chipatso mosavuta, ichi ndi chizindikiro choopsa cha zipatso zopitirira. Pokhapokha ngati akuwombera chipatso. Ngati kununkhira ngati vinyo, ndiye kuti anayamba kuyamwa. Chipatso chabwino mu zipatso zabwino sizowopsya komanso n'cholimba. Mawanga amdima pamwamba pa mwanayo ayenera kukuchenjezani inu - zipatso zimadwala. Yang'anani mwatcheru malo omwe peduncle anali. Ngati inu mutsegula pa malowa ndi dontholo likutulukamo, zikutanthauza kuti zinthu zosungirako sizinafikidwe.
Mapindu a kiwi ku thanzi amalankhulidwa ndi maphunziro ambiri. Koma muzonse muyenera kudziwa chiyeso. Kuwonetsera mopitirira muyeso kwa chipatso ichi kungachititse kuti chitukuko chizikula, makamaka kwa ana aang'ono. Komanso, kiwi sivomerezeka chifukwa cha vuto la m'mimba chifukwa cha kuchuluka kwa acidity. Ana osapitirira zaka zisanu kawirikawiri amapereka kiwi sizothandiza. Achinyamata ndi achikulire akhoza kudya zipatso zingapo patsiku, ngati palibe zovomerezeka zachipatala.