Kutha? Handra? Onetsetsani kuti muli ndi mavitamini olemera otetezera mavitamini. Musati mudye njala nokha, kapena inu mutangotsika kuchokera kumalonda.
Mfundo yofunikira kwambiri pa chakudya chanu cha m'dzinja ndi masamba ndi zipatso zambiri zomwe zimakhala ndi vitamini C. Zimapambana kuposa mavitamini ena omwe angathe kuthana ndi vuto la nkhawa. Vitamini C ndi wambiri wa citrus, masamba, broccoli, ziphuphu za Brussels, tsabola tsabola, tomato, maapulo, apricots, yamapichesi, vwende, wakuda currant, sitiroberi zakutchire, persimmon, sea buckthorn, phiri phulusa. Yesetsani kudya 300-400g patsiku la mankhwala awa achilengedwe. Koma kumbukirani kuti chithandizo cha kutentha, kusamalidwa kwa zinthu zamagetsi ndi zosungirako zosayenera zimayambitsa mavitamini C. ambiri.
Kusunga chinthu chamtengo wapatali chingathandize zamakono zamakono. Chifukwa cha zinthu zamakono zamakono zamakono zamakono, mankhwalawa amasungidwa nthawi ziwiri ndi theka kuposa momwe amagwiritsira ntchito firiji.
Banana si zokoma zokhazokha komanso mawonekedwe osangalatsa, chinthu chachikulu ndi chakuti ali ndi alkaloid harman zambiri, zomwe zimayambitsa euphoria. Banana kayf imathandizanso kuthana ndi kutopa kosatha. Ndimomwe tikukamba za zipatso zatsopano, popanda khungu pa khungu.
Nyemba za nkhaka - nyumba yosungiramo phenylethylamine, chinthu chomwe chimalimbikitsa kupanga ntchito ya endorphins ndi thupi lanu - mahomoni a chimwemwe. Komanso mu chokoleti ndi magnesium, yopanga mitsempha yachitsulo. Musaiwale kuti chokoleti ya mkaka ikukula, ndi kuwawa wakuda - ayi.
Bwezerani firiji ndi tchizi. Amakweza chikhalidwe cha mzimu chifukwa cha mchere ndi amino acid omwe ali m'kati mwake - tyramine, triktamina, phenylethylamine. Kumalo ozungulira ndi rockfire, nsomba anabzala. Nsomba iyi ndi "mitsempha ya golidi" ya vitamini D, yomwe timawasowa mumitambo. Ndipo kusinkhasinkha, kukopera mbewu za mpendadzuwa. Iwo ali olemera kwambiri mu fiber ndi folic acid, zomwe zimalimbitsa dongosolo lamanjenje.
Malamulo akulu a zakudya zoyenera: idyani mavitamini ochuluka, kumwetulira mobwerezabwereza komanso kusonyeza mtima wabwino. Pambuyo pake, thupi lathu limakonda pamene sitidandaula za chirichonse.
Kuti muwoneke bwino ndikumverera bwino, muyenera kudya bwino. Ndi choonadi chodziwika ichi simungathe kukangana, monga ndifunika kuti muiwale za chakudya chofulumira kamodzi. Ndipo si chinsinsi chimene nthawi zambiri timayesera kuti tili ndi chizoloŵezi chodya chosadya ndi kayendedwe kachipatala ka moyo, pamene palibe nthawi yokwanira yogula ndi zowononga tsiku ndi tsiku ku chitofu cha kukhitchini.
Mwamwayi, "kudya kumathamanga" kumawononga njira zamagetsi m'thupi - choncho kunenepa kwambiri komanso kuopsa kwa matenda aakulu. Kuwonjezera apo, kusowa kwa mchere ndi mavitamini, zakudya zopanda thanzi zimakhudza mkhalidwe wa mano, tsitsi, misomali ndi khungu. Kotero kusinthasintha kodziwika kumatha kungofotokozedwa pang'ono: ndiuzeni zomwe mumadya lero, ndipo ndikuuzani momwe mungayang'anire mawa. Chizoloŵezi choterocho chingayambitse kunenepa kwambiri. Kodi mungapewe bwanji msampha wa kusowa kwa zakudya m'thupi, zomwe atsikana ambiri amagwera? Kumbukirani zizindikiro ziwiri zofunika kwambiri za chakudya chamoyo:
- zothandiza. Iyenera kukhala ndi zinthu zofunika komanso zofunika ku thupi - mapuloteni, mafuta ndi chakudya;
- chitetezo - zochepetsetsa zochepa kwambiri, zotetezera, madayira, zowonjezera zamitundu zina zili ndi mankhwala, kotero ndizoyenera kudya.
Kuyambira pano, chakudya choyenera chingakhale chakudya chophikidwa pakhomo. Komanso, ndizotheka ngati ikonzedwa kuchokera ku zoweta. Chifukwa chiyani? Chifukwa chakuti dongosolo lathu lakumagazi limayendetsa bwino kuti tigwiritse ntchito bwino zinthu zomwe zimapangidwa mu nyengo yomwe tikukhalamo.