Singer Glukoza (Natalia Chistyakova-Ionova) amamvetsera kwambiri maonekedwe ake, makamaka chiwerengerocho. Wochita masewero amakonda kumangodetsa anthu olembetsawo mu Instagram ndi zithunzi zopanda pake, motero amawotcha chidwi mwa munthu wake. Poganizira zithunzi izi, mayi wochepetsetsa wa ana aakazi awiri alibe mavuto omwe ali nawo olemera kwambiri, koma woimbayo amavomereza kuti nthawi zambiri sakusangalala ndi chifaniziro chake.
Glukoza posachedwapa adasindikiza ntchito yomwe adayesa kudzidziyimira yekha pamaso pa olembetsa kuti apange mawonekedwe opanda ungwiro. Mkaziyo adadandaula chifukwa cha ntchito yowombera komanso kuyendera ntchito, chifukwa adayamba kudumpha maphunziro ndipo adalangiza ophunzira ake kuti asiye kuphunzitsidwa masewero. Omwe analembetsa nthawi yomweyo adatsitsa phokosolo ndi kuyamikira, zomwe Glukoza, mwachiwonekere, anaziwerengera:
vlasova2306 Chabwino, mumadzipeza nokha! Kapena mungathe kupempha chitamando! Ndipo kwa oyambirira, chinachake chikuwonetsa!
i.bahareva63 Fomu yomwe muli nayo ndi yabwino, koma mlingo wa ntchito ya asanas, mlingo wapita patsogolo))
lina_the_best_murak Muli ndi chiwerengero cha chic!
Kukonzekera kwa tsiku ndi zochitika za kudyetsa sing'anga Shuga
Pofuna kukwaniritsa zotsatirazi, Natasha ali ndi thukuta zambiri. Wojambulayo amapereka nthawi yambiri yochita maseĊµera ndipo amachita nawo yoga, pilates ndi maphunziro othandiza. Kuonjezera apo, amasunthira zambiri panthawi ya masewera ndi masewera olimbitsa mpira. Kuwonjezera apo, woimbayo amayang'anitsitsa zakudya zake ndikutsatira dongosolo linalake la kudya.
Natasha amayamba tsiku lake ndi kapu yamadzi ofunda ndi mandimu pamimba yopanda kanthu. Ngati yoga imaperekedwa kwa iye m'mawa, iye samadya chakudya cham'mawa. Ngati pali kuphunzitsidwa ndi katundu, zakudya zopanda pakezi ndi gluten zili ndi yogayira ya soya ndikumwa smoothies kuchokera kokonati kapena mkaka wamchere ndi nthochi. Chakudya cham'mawa, woimbayo amavomereza kansalu, phala, syrniki, omelette kapena mazira oyamwa - onse opanda gluten ndi lactose. Wopanga chakudya chamadzulo amayesa pasanathe maola 15, zokonda zimapatsidwa nsomba ndi ndiwo zamasamba. Chakudya ndi chakudya cha Natasha kwambiri, choncho amayesetsa kudalira kwambiri nsomba, nsomba ndi masamba a saladi. Pa nthawi yomweyi, sadzikana nokha chisangalalo cha kusowa galasi la vinyo wouma. Woimbayo amayesera kugwiritsa ntchito mchere wofikira kwa maola 19 okha, ndipo ndi zokometsera zokhala ngati mtedza ndi zipatso zimatha kale kudya.