Tili ndi zolinga ziwiri zakumwa: kusangalala ndi kukoma ndikupanga mphatso ku moyo wanu. Kodi ndi kotani kudzaza chikho m'nyengo yozizira? Lero tikambirana za machiritso a machira a granberry.
O, ndi mabulosi akuchirabvu wowawasa! Koma wokondedwa wa Catherine II Prince Potemkin adadya manja ake, omwe, malingana ndi nthano, pafupifupi analibe kugwira ntchito yoziziritsa, anali wolimbika kwambiri ndipo anadabwa ndi mphamvu zodabwitsa. Ndipo n'zosadabwitsa: Klondike kuchiritsa katundu, kiranberi kumachepetsa mankhwala alionse!
Chifukwa
Madzi atsopano a zipatso zimenezi ali ndi mabakiteriya, choncho amagwiritsidwa ntchito monga kuyeretsa ndi kuchiritsa mabala a purulent, chithandizo cha lichens, chilonda chouma. Poyambira kumayambiriro kwa zaka za m'ma 1900, asayansi adapeza kuti mphamvu za cranberries zimathetsa ngakhale tizilombo toyambitsa kolera ndi staphylococci. Kuwonjezera apo, zakumwa ndi mbale kuchokera ku mabulosiwa zimachepetsa kuthamanga kwa magazi - sizodabwitsa kuti madokotala amapereka mankhwalawa. Ndipo potaziyamu ndi chitsulo, ndi zachilengedwe flavonoids mu mphatso iyi ya chirengedwe yambiri - ndicho chifukwa cranberry imatsuka magazi, imachotsa poizoni, imapangitsa mtima kukhala wabwino, imalimbitsa chitetezo cha mthupi ndi kumenyana ndi kuchepa kwa magazi. Ndi hypovitaminosis ndi mphatso kwa thupi!
Vinyo wofiira bwino
Madzi onse awiri ndi abwino. Koma nchifukwa ninji kuli bwino kupatsa chachiwiri? Choyamba, chifukwa timadziti timafotokozera kafukufuku, koma zipatso zambiri siziri. Zotsatira zake, zimasungira zinthu zamtengo wapatali zokhudzana ndi thanzi: mavitamini, pectin, mavitamini osungunula mafuta. Machiritso a machiritso a kranberry ali ndi chinthu china chabwino: pakuti kapangidwe kamakhala kowala kuposa madzi. Malinga ndi antioxidant properties, kiranberi amatulutsa ngakhale kuposa vinyo wofiira, monga momwe ziwonetsero zapakhomo zaposachedwa. Anasonyeza kuti 240 g ya Morse ali ndi 567 mg ya polyphenol (masamba antioxidant), pamene ali ndi zakumwa zoledzeretsa zokha 1000 mg. Koma pali chiganizo: mu "zolondola" Momwe mulibe zotetezera, zodzoladzola ndi zowonjezeredwa - zimatsimikiziridwa ndi chizindikiritso cha khalidwe.
Malinga ndi antioxidant katundu, kiranberi mors ndi wamkulu kuposa vinyo wofiira.
Thandizo loyamba mu galasi
Kodi mukudwala? Sungani zakumwa kuchokera ku kiranberi pafupi. Zidzalimbikitsa zotsatira za maantibayotiki, makamaka m'maganizo oopsa a kupuma, matayillitis aakulu ndi pyelonephritis. Kafukufuku waposachedwapa, asayansi apeza kuti chozizwitsa cha granberry chimatha kulimbana ndi zotupa za khansa. Zoona zake n'zakuti mu mabulosi ofiira obiriwira pali zinthu zachilombo, monga quercetin, zomwe zimalepheretsa kukula kwa maselo oopsa. Amayi oyamwitsa amayi amathandizira kuthetsa mavuto ndi lactation ndi tsitsi lothawa, makamaka, pamodzi ndi galasi la ora limodzi musanadye chakudya, adzalandira mlingo wa calcium ndi chitsulo, zomwe zimayenera kupanga mkaka, kulimbitsa mazira ndi mano.
Kwa nzika, atatopa ndi ofesi ya ntchito, Cranberry Morse amachita monga biostimulator: Ndikwanira kumwa kamodzi kamodzi kokha kumapeto kwa ntchito ya tsiku, kotero kuti kutopa kungachotsedwe ndi dzanja ndi mphamvu kuwonjezeredwa.
Momwe mungamwere Morse
Ngati muli ndi kuchepa kapena yachibadwa acidity wa chapamimba madzi, galasi chakumwa adzakhala bwino 30-40 Mphindi pamaso chakudya. Kodi acidity ya chapamimba madzi ikuwonjezeka? Kumwa Morse kwa maola 1.5 musanadye. Kwa awiri kapena atatu pedals n'zotheka kusintha ntchito yonse ya m'mimba (mwachibadwa, pokambirana kale ndi gastroenterologist). Ngati muthamangitsidwa ndi chilakolako chofuna kutsegula masiku okha pokhapokha phalapirberi - chonde: zokwanira 1.5-2 malita a zakumwa patsiku. Panthawi imodzimodziyo kuthetsa mavuto ndi kulemera kwakukulu, yesetsani kuchepetsa thupi ndi kuchotsa poizoni kuchokera mthupi. Ngati mulibe vuto lakumwa, imwani zakumwa zakumwa pamene mukufuna, ndipo mukhale ndi thanzi labwino!