Ndikovuta kupeza mkazi wathanzi yemwe sanayambe wakhalapo ndi matenda oyambirira komanso matenda okhudza. Ndikumadzulo kwa masiku ovuta kuti bere likhale losafunika kwenikweni - nthawi zina limapweteka kotero kuti n'zosatheka kuligwira. Mwamva kuti amayi ambiri amawona zizindikiro zoterezi, ndipo mukuganiza kuti mulibe nkhawa? Tiyeni tiwone zomwe zimachitika kumtenda wa mammary komanso ngati nthawi zonse mawonetseredwe a PMS.
Ndipo ngati ziri zopusa?
Malingana ndi kutanthauzira kwa WHO, kusamala (kapena fibrocystic disease) ndi matenda omwe amadziwika ndi kusintha kwa minofu ya m'mawere ndi chisokonezo cha epithelial and connective tishu chigawo. Kuopsa kwa matenda ndiko kuti kungayambitse khansa ya m'mawere. Zizindikiro zonse za matenda a m'mawere zimatsimikiziridwa ndi dokotala.
Nthaŵi zambiri, kusamala kumachitika chifukwa cha kuphwanya kwa msambo, makamaka gawo lake lachiwiri (luteal). Panthawiyi, pochita mavitamini otchedwa estrogen ndi progesterone mu chifuwa, monga mukazi, m'chiberekero, pachibelekero pali kusintha kwa chilengedwe. Kusiyanitsa kwa mahomoni kumayambitsa njira zowonjezereka, zomwe zimakhudza msanga gland. Kuyika mazira amtundu wachisoni kumapweteka, zomwe zingakhale ndi khalidwe losiyana: kuyaka, kutentha, paresthesia, kukwiya, kulemera. Azimayi ena amavutika ngakhale poyendetsa pagalimoto.
Atsikana ambiri, mapira a mammary amakhala ovuta panthawi ya kutha msinkhu komanso kukula kwa msambo. Zizindikiro zonse za matenda a m'mawere ziyenera kudziwidwa ndi dokotala.
Zowopsa
Kuyenda kumaliseche, moyo wathanzi, kubereka ndi kudyetsa zachilengedwe kumathandiza kuti thupi liziyenda bwino. Koma kuthetsa kumimba kwa mimba, kukana chifukwa cha zifukwa zilizonse zoyamwitsa, kusuta, kugwiritsa ntchito zakumwa zoledzeretsa kumasokoneza njira zakuthupi ndi kuonjezera chiopsezo chokhala ndi zizindikiro za matenda a m'mawere.
Musakonde kwambiri khofi, tiyi wamphamvu, chokoleti. Kuchuluka kwa zakudya zamtundu wa nyama ndi zinyama kumabweretsa kuphwanya kwa lipid kagayidwe kake, kamene kali ndi mavuto ndi mammary gland. Ndizosaopsa kwa chifuwa chazimayi kuti apitirize kugwiritsa ntchito mapiritsi a hormone, makamaka asanakwanitse zaka 20.
Pakati pa msambo, kuchita masewera olimbitsa thupi, masewera osambira, ndi kugonana sikoyenera. Kuonjezera apo, zochitika zotsirizirazi zimayambitsa kukula kwa zizindikiro zina za matenda a m'mawere ndi matenda owopsa kwambiri - endometriosis, kuphwanya kwa msambo.
Amakonda chikondi
Matenda a mammary ndi chiwalo chodetsedwa kwambiri, choncho mkazi ayenera kuteteza mabere ake ngati malo a munthu. Zojambula zomwe zimakhudza chifuwa cha mnzanuyo ndi manja ake, zimakhala zofunikira kupatula pazopanda ndalama zotsika mtengo. Sichiloledwa kufinya chikopa ndi kuluma, kupotoza zikopa - kuti mutha kuvulaza makululu ndi mazira a mkaka, zomwe zingayambitse zotupa.
Ngati mukufuna malingaliro a m'mawere, muyenera kuzindikira kuti izi ndizoopsa kwambiri, kupatulapo, ziphuphu zimapangitsa kuti anthu asamvetse bwino. "Kutema" mungathe kukhala ndi mawere abwino kwambiri! Ngati achibale anu apamtima ali ndi vuto la mammary gland, ndipo simuli bwino ndi njira yoberekera, ndibwino kuti musapse moyo wawo - thanzi ndi loposa mtengo wokongola. Mwa njira, chifuwa chofutukulidwa ndi silicone ndi chokongola kokha pa chithunzichi: kumangiriza nthawi zonse kumamveka kukhudza - ndi kozizira.
Musadalire kwambiri pa malonda okhudza zipangizo kuti muwonjeze mapewa a mammary - kulimbitsa thupi kuli koopsa. Pali masewera apadera omwe samakhudza mtunduwo wokha, koma minofu ya pectoral. Zimakhudza kwambiri bere sizingatheke. Mayi wachikulire akhoza kukhala wofatsa komanso wodzichepetsa pochita masewera olimbitsa thupi. Chofunika: pogwiritsa ntchito zitsamba za thupi, mwachikondi kupitirira mbozi. Zizindikiro za matenda a m'mawere zingathenso kuganiziridwa kuti sizimadziwika.
Onetsani zakudya zanu
Kusamala pa gawo loyambirira kungathe kuchiritsidwa popanda kugwiritsa ntchito mankhwala - nthawizina ndikokwanira kusintha miyambo. Ngakhale kuchepetsa zovuta pa kudya zakudya za nyama kumachepetsa kupweteka ndi kupweteka kwa madontho a minofu madzulo kumapeto kwa nyengo. Lowani muzakudya zanu zamagetsi, zakudya zamagetsi, nthambi, tirigu, tirigu ndi zipatso zomwe zili ndi phytoestrogens. Izi zimayambitsa chiwindi ndipo zimayambitsa kagayidwe kake. Musaiwale kuti umoyo wathanzi umadalira moyo wanu wonse.
Onetsetsani kuti mukuwonetsa dokotala wanu wamwamuna, ngati muli ndi kupweteka kosavuta kapena kusasamba - posakhalitsa nthawi zina zidzatsogolera mavuto ndi bere. Zizindikiro za matenda a m'mawere zingathe kuchepetsedwa ndi chithandizo cha kutupa kwa thupi, mankhwala osadziwika, mavitamini, phytopreparations, sedative, zakudya.
Kumbukirani kuti kubereka kwa mahomoni kumatsutsana ndi amayi omwe ali ndi zotupa za m'mawere ndipo ali ndi udindo wobadwira kwa iwo.
Timazindikira matendawa
Musachite mantha kukachezera dokotala, choncho, Mulungu asalole, musamve kuchokera kwa iye chinachake chowopsya. M'malo mwake, muyenera kutsimikiza kuti zonse zili bwino ndi inu, kapena mutengepo kanthu mwamsanga.
Ngati mumamva kupweteka mu chifuwa, muwonetsere katswiri wa amai, omwe adzakutsogolereni ku ultrasound of gland gland (kuyambira pachisanu mpaka chisanu ndi chinayi). Malingana ndi momwe zinthu ziliri, mzimayi amatha kupanga mapeto ndipo amafotokoza chithandizo kapena kuyang'anira. Ndikutuluka kuchokera ku minofu, cytology ndi yofunika. Azimayi oposa zaka 40 akulimbikitsidwa kuti adziwe chifuwa cha x-ray (mammogram) kamodzi pachaka. Chofunika: mankhwala opangira mahomoni kuti asamakhale osamala pa nthawi yoyenera komanso yatha msana ayenera kugwiritsidwa ntchito mosamala! Dokotalayo akuphunzitsaninso njira zophweka zodzipenda za bere zomwe mungathe kuchita pakhomo nokha.