Pali njira ziwiri zothetsera mliriwu. Yoyamba imayenda mofulumira komanso yowonjezereka: Opaleshoni chotsani mano onse ndi kuika pulasitiki, monga momwe zatsimikiziridwa ndi sayansi: caries samadya pulasitiki. Otsatira njirayi sangathe kuwerenga. Njira yachiwiri ndiyo kupita moyo wanu wonse. Amapempha chikondi chenicheni pa moyo wanu. Ndikumenyana kosavuta komanso kosatha kumenyana ndi zochitika zapamwamba zokhudzana ndi sayansi.
Gawo lalikulu lamanzere la tebuloli limatchula zifukwa zazikulu za mano a ana. Mwachidule: ngati simungathetsere moyo wa tizilombo toyambitsa matenda m'kamwa mwanu, mumakonda zakudya zomwe zimapangidwa makamaka ndi chakudya, osasamala za kupeza mafuta okwanira m'thupi ndikuchita motero tsiku lililonse kwa zaka makumi ambiri - mumapatsidwa caries. Pamwamba pazitsulo ndizochita zomwe munthu aliyense wotukuka amafuna kuti azilimbana nawo. Ngati simudya maulendo asanu ndi atatu patsiku, muzitsuka mano ndi fluoride paste osachepera kawiri pa tsiku mutatha kudya (ganizirani zopsereza zonse, ngakhale maswiti aponyedwa m'kamwa mwanu), funsani dokotala wa mano osati chithandizo choyamba pokhapokha ngati mutapweteka kwambiri , komanso pofuna kupewa katemera wa mano ndi nthawi yodwala matenda, nthawi zambiri musasiye mwayi wodwalayo.
Kuyanjana kwa zinthu zomwe zimayambitsa ngozi komanso njira zothandizira
Kuyeretsa dzino | Zakudya zomveka | Fluorine-prophylaxis | |
Tizilombo toyambitsa matenda | amachotsa chikwangwani, amachepetsa chiwerengero cha tizilombo toyambitsa matenda | zochepa ndizimene zimachitikira ntchito yovulaza ya tizilombo toyambitsa matenda | imasiya kukula ndikuchepetsa moyo wa tizilombo toyambitsa matenda |
Zakudya m'zakudya | Zimasokoneza mikhalidwe ya kupanga mapangidwe a mano m'magazi | imayang'anira kuchuluka kwa nthawi ndi maulendo a odwala shuga | zimapweteka mikhalidwe ya kukonza chakudya m'zakamwa |
Kulephera kwa fluoride | gawo limodzi ndi fuko la fluorine-prophylaxis | mankhwala, komwe kuli fluorine, amapereka pang'ono phindu la kusowa kwake | malo ndi systemic prophylaxis amathetsa kusowa kwa fluoride |
Nthawi yoonekera pa zinthu zovulaza mano | kumachepetsa kupitirira kwa kutuluka kwa mphindi zingapo | kuchepetsa chiwerengero ndi kukhumudwa kwa zotsatira pa mano | Kuwonjezera dzino kulimbana ndi ziwawa |
Tsopano tiyeni tiyang'ane pa chochitika chirichonse padera.
Kuyeretsa mano. Chocheperachepera chofunika chofunika ndi katsabola ndi phala. Sungani zitsulo zamagetsi, zovuta zowonjezera (maburashi ofewa - kwa ana komanso odwala kwambiri ndi matenda a periontal), ndikusintha miyezi itatu iliyonse - osachepera! Pasitala iyenera kutengedwa ndi fluoride. Zamkati mwa fluorine mu phala zimayesedwa mu magulu osokoneza "ppm". Kwa ana, ndi bwino kutenga phala ndi 500 ppm fluoride, akuluakulu - kuchokera 1500 ppm, oposa 1500 - pa ndondomeko ya dokotala. Tsoka ilo, nthawi zonse izi "ppm" zikuwonetsedwa pa phukusi. Choncho musadandaule, koma mwamsanga kambiranani ndi katswiri. Ponena za kuyeretsa mano anu, njira yowonjezera imatenga pafupifupi maminiti atatu, kuyeretsa zamakono ndibwino kuti muzisunga pansi pa dokotala wa mano. Pali mfundo zisanu ndi imodzi zazikulu:
1. Mankhwala ayenera kutsukidwa kumbali zitatu (kunja, mkati ndi kuchokera pamwamba).
2. Gwiritsani ntchito mitundu itatu ya burashi - chowonekera (kumbali ya chingamu mpaka kumapeto), osasunthika (musatengeke kuti musachotseko enamel!), Circular (komanso kuchokera ku chingamu).
3. Samalani osati pa "facade", koma ndi mano omwe sakuwoneka pa kumwetulira.
4. Onetsetsani kuti mukutsuka mano kawiri pa tsiku: mutatha chakudya cham'mawa komanso mutatha kudya.
5. Akatswiri a World Health Organization (WHO) amakhulupilira kuti ndikofunikira kuwonjezera kugwiritsa ntchito mankhwala opangira mano, mano a mano, komabe njira yogwiritsira ntchito imaphunziranso bwino moyang'aniridwa ndi dokotala wa mano. Chinthu chachikulu ndi kupeŵa kutenthetsa komanso osati kuvulaza chingamu. Katsulo kapena ulusi ayenera kugwedezeka pa dzino, osati kugunda mwachindunji chingamu.
6. Kumbukirani: ngakhale kugwiritsa ntchito zipatso ndi ndiwo zamasamba, komanso kugwiritsa ntchito kutafuna chingamu kungakhale njira yowonjezera mano.
Zakudya zomveka. Asayansi ochokera ku WHO adalimbikitsa kudya kasanu (chakudya chamadzulo, chamasana, chamasikati, tiyi masana, chakudya chamadzulo), kudya nyama, mkaka, chakudya, zipatso ndi ndiwo zamasamba moyenera. Mankhwala owopsa kwambiri ndi shuga woyengedwa. Koma musaganize kuti ngati mumamwa khofi ndi tiyi popanda shuga, ndiye kuti simukusowa nthawi yochenjeza mano. Osatetezeka pakuoneka kwa caries ali pafupifupi zakudya zonse, kupatula tchizi, nyama ndi batala, koma omaliza timagwiritsa ntchito ndi mkate kapena chirichonse. Izi zikutanthauza kuti pambuyo pa chakudya chilichonse m'kamwa chimayambitsa vuto, mukhoza kuchotsa kokha ... Inde, inde, pochita njira zonse zoyeretsa. Kutchera chinachake kwa tsiku lonse ndi njira yofulumira kwambiri yothetsera kulemera kwakukulu komanso matenda a atherosclerosis, komanso kuwonongeka kwa dzino.
Fluorine-prophylaxis. Palibe zotsika mtengo kusiyana ndi kupeŵa kwa mano a mano ndi matenda a nthawi. Ikhoza kukhala yeniyeni ndi kachitidwe. Kupewa kwanuko kumene mumachita, ngati mutambasula mano anu ndi mankhwala a mano kapena flusside. Akatswiri a madokotala adzawonjezera apa kugwiritsa ntchito mankhwala owonjezera a mano ndi fluoride, laser-lacquers ndi oteteza madzi. Ngati simukufuna kutaya mano mwamsanga, njira zowewera zowonongeka ziyenera kugwiritsidwa ntchito m'moyo wanu wonse. Mphamvu yake ndi yofanana ndi ana komanso okalamba. Ngati simusamala za inu nokha, koma za ana anu ndipo mumafuna kuti asatayike mano, m'pofunika kuchita njira zothandizira - kugwiritsa ntchito fluoride ndi zakudya, kuphatikizapo mankhwala opangidwa ndi fluoride. Izi ndizochokera m'nyanja, mchere wamchere, mkaka, mkate, madzi amchere, mapiritsidi a fluoride ndi syrups. Ndi kwa ana osapitirira zaka khumi, komanso amayi pamene ali ndi mimba, kuti systemic prophylaxis imakhudza kwambiri.
Ntchito yotereyi motsogoleredwa ndi boma kumpoto kwa Ulaya yatsogolera kuti sikuti malo onse a mano angathe kupeza odwala kumeneko - anthu ali ndi mano abwino! Zingotsimikiziranso kuti njira za fluoride-prophylaxis ndizoyenera kusankhidwa payekha, pamodzi ndi katswiri. Ngati mumamwa madzi ambiri masana, popeza mumagwiritsa ntchito thukuta (shopu yotentha), mumangosankha kumwa monga madzi amchere ndi fluoride. Ngati muli ndi impso za matenda, musatengedwe ndi mapiritsidi a fluoride. Mwa njira, kugwiritsa ntchito mchere wa fluorinated ndiyo njira yokhayo yabwino kwambiri. Koma ngati dokotala akukulangizani kuti musamagwiritse ntchito mchere wamba, zomwezo zimagwiranso ntchito njira zina zomwe zimapangidwira.
Kotero, muli ndi mwayi weniweni wokamwetulira ukalamba ndi mano anu. Mwachibadwa, ngati simunangowerenga nkhaniyi mwamsanga ndikuiwala za izi, koma muli ndi zidziwitso, mwakhama, kuchokera pamphindi wotsatira, mukulimbana ndi thanzi lanu. Manyowa amodzi nthawi zambiri amaposa zopangira zonse, ndipo ndi otsika mtengo kwambiri. Siyani ma prosthetists kunja kwa ntchito!