1. Chimachitika ndikamatani.
Mwezi uliwonse thupi lanu limakonzekera kutenga mimba, kotero mwezi uliwonse mumatulutsa mazira atsopano. Izi zimachitika pakati pa ulendo, kuzungulira tsiku la 14, koma zozungulira za mkazi aliyense ndizosiyana. Kawirikawiri mazira ambiri amabala mazira "pambali". Ngati mmodzi m'mwezi wamakono, ndiye wina wotsatira. Pambuyo pokonza "dzira" ndiye kuti amayenda pansi pa chiberekero kupita m'chiberekero. Izi sizichitika nthawi zonse, koma nthawi zambiri thupi lachikazi limatsatira chitsanzo ichi. Ngati ichi sichiri feteleza ndi dzira la umuna, ndiye kuti amachotsedwa pachiberekero komanso kusamba.
2. Kodi mumayenda bwanji?
Izi ndi zapadera kwambiri. Ambiri amatha masiku 28. Koma amayi ambiri athanzi omwe ali ndi zaka za kubala ali ndi kayendedwe kakang'ono kapena kanthawi kochepa. Choncho ovulation samachitika tsiku la 14. Kotero, ngati ulendo wanu suli masiku 28 - osadandaula. Izi sizikutanthauza kuti muli ndi mavuto ndi ntchito yobereka.
Nthaŵi ya ovulation imadalira pachiyambi cha nthawi yotsatira, ndipo osati kumapeto kwa nthawi yapitayo. Mwachitsanzo, ngati ulendo wanu umatha masiku 31, ndiye kuti ovulation amapezeka tsiku la 17. Choncho ngati mumagonana pa "masiku", pakati pa 14 ndi 17, mumakhala ndi mwayi wokhala ndi pakati.
3. Chimene chimachititsa ovulation.
Zimakhudza mahomoni. Mumatulutsa mahomoni opatsa mphamvu (FSH) m'gawo loyambalo lanu, limene "limasuntha" thupi lanu kuti liyambe kuyambitsa dzira, mwachitsanzo, pa ovulation. Pa nthawiyi, mlingo wa esrogen ukukwera, womwe umayambitsa kutulutsa kwa hormone ya luteinizing. Ndi iye amene amachititsa kuti dzira lokhwima "liphuphuke" kupyolera. Izi zikutanthauza kuti, kuvuta kwake kumachitika. Kawirikawiri, dzira limodzi lokha lidzakhala lalikulu mokwanira kupyola mu follicle panthawi ya ovulation, koma nthawizina pali awiri kapena kuposa. Pambuyo pake, izi zimabweretsa kubadwa kwa mapasa.
4. Kodi mumadziwa bwanji kuti muli ndi ovulation.
Ngati mumaphunzira "kuwerenga" thupi lanu ndikuphunzira kuthamanga kwanu, mudzatha kudziwa ngati muli ndi chifuwa. "Chinsinsi" chachikulu cha yankho ndi kuyang'ana kusintha kwa magawo anu. Mwachitsanzo, musanayambe kuvuta, mungathe kumverera kuti mwatha tsiku limodzi, ndipo chitetezo chidzakhala cholimba komanso choyera. Ndiye, pamene ovulation imayamba, kumaliseche kwa amayi kumasinthidwa kukhala "zotsekemera", monga mazira oyera a dzira. Nthawi zambiri zimakhala zooneka bwino, choncho simungathe kuphonya nthawi ino. Ichi ndi chizindikiro chotsimikizirika cha ovulation.
5. N'chifukwa chiyani muyenera kuyesa kutentha kwa thupi.
Izi zingakhale zothandiza komanso zofunikira. Kusintha kwa kutentha kwa thupi kungakuuzeni pamene ovulation yachitika, koma ikhoza kukhala yosagwirizana. Muyenera kuphunzira kuwerenga thupi lanu ndi kuzindikira nthawi "yowonjezera" nthawi yomwe mukuyenda bwino.
Ndizothandiza kuyesa mkodzo kwa mahomoni, kutuluka kumene kumachitika musanayambe kuvuta. Chomwe chimatchedwa kutentha kwa thupi la basal (BBT) chimagwiritsidwanso ntchito poyeza, koma chiyenera kukhazikitsidwa podziwa kuti kutentha kwa thupi kumawonjezeka pang'ono pokha pambuyo pa kuvuta. Kachiwiri, mwinamwake kuvomereza kwachitika kale pa nthawi yomwe iwe umalandira chidziwitso ichi. Choncho ndichedwa kuchepetsa mwana.
6. Kodi umuna ndi dzira zimakhala nthawi yaitali bwanji?
Dzira limakhala pafupifupi maola 12 mpaka 24 pambuyo pa ovulation, ndipo spermatozoa ikhoza kukhala moyo masiku asanu kapena asanu ndi awiri. Momwemo, mukusowa umuna wambiri mumsungamo kuti umere dzira. Choncho, zimakhala zogonana kugonana osati masiku otsogolera ovulation, komanso nthawi yomweyo. Mumatulutsa dzira limodzi lokha, ndipo kukwera kwanu kumodzi kumapereka mamiliyoni a spermatozoa. Zambiri zogonana - mwayi wambiri.
7. Nthano zokhudzana ndi kugonana kwabwino pa tsiku la ovulation.
Kugonana pokhapokha patsiku la ovulation sikungathandize. Chifukwa spermatozoa ikhoza kumakhala patangotha sabata imodzi itatha, imatha kukhala mumachubu yanu mpaka nthawi yomweyo. Kafukufuku amasonyeza kuti ngakhale mutagonana masiku asanu ndi limodzi musanayambe kupuma, mumakhala ndi mwayi wokhala ndi pakati. Ngati mudikirira ndikugonana patsiku la ovulation, mukhoza kuphonya mwayi wokhala ndi pakati.
8. Kodi kugonana kuli koyenera liti?
Mfundo yaikulu ndi yakuti muyenera kupewa kugonana ndi ovulation. Chitani zogonana nthawi zambiri. Iyi ndiyo njira yabwino kwambiri yopezera mwayi wokhala ndi mimba. Choncho musazengereze kugonana pokhapokha patsiku la ovulation, ndipo musaganize kuti chiwombankhanga chidzachitika pa tsiku lachisanu ndi chiwiri la kusamba. Ingogonana mochuluka kwambiri sabata ino pozungulira chifuwa ndikuonetsetsa kuti mukusangalala nazo. Musatengere maganizo pa nthawi yomwe mwanayo ali ndi pakati.
9. Choyenera kuchita pambuyo pa kugonana, kuwonjezera mwayi.
Ndikhulupirire, palibe chifukwa chochita zinthu zoopsa, monga kukwezera mapazi anu apamwamba kapena kugwira ntchito yamanja. Akazi ambiri amaika miyendo paokha, poganiza kuti izi zithandiza "kutsogolera" umuna kumalo abwino, koma pali umboni wosonyeza kuti ukugwira ntchito.
Pakangotha mphindi 20-30 mutagonana, umuna "umapanga njira" ku chiberekero ndi mazira. Mukadzuka ndikumva kuti gawo la madzi amatha kutuluka, musawope. Izi sizikutanthauza kuti chirichonse chitayika - ngakhale mutayika theka la umuna, padzakhala zoposa zokwanira kuti mukhale ndi mwana.
10. Kodi ovulation ingakhale yopweteka.
Amayi ena amamva kupweteka kwambiri m'mimba. Amatchedwa "ovulatory." Iyi ndiyo nthawi yomwe dzira "yakucha" imachokera ku ovary. Nthaŵi zina amai amatha kutaya magazi pang'ono panthawi ya ovulation. Koma kupweteka kwanthaŵi yaitali sikuyenera kukhala. Ngati mukumva kutuluka m'mimba kapena mutamva kupweteka kwambiri - muyenera kukaonana ndi dokotala mwamsanga.
11. N'chifukwa chiyani zimakhala zovuta kuti atenge mimba?
Anthu sali ochepa kwambiri ngati mitundu. Tili ndi chimodzi mwa zowonjezera zitatu zogonana ndi mwezi uliwonse - ndipo izi ndizokha ngati mkaziyo ali ndi thanzi labwino. Komanso, kuthekera kwa mimba kumachepa ndi zaka. "Fecundity" mu 20 ndi 35 ali, monga akunena, "kusiyana kwakukulu kwakukulu".
Lingaliro la ovulation ndilofunika kwambiri kwa amayi omwe ali ndi vuto linalake la pathupi. Koma kwa ena onse oimira agonana ofooka, nkhaniyi sayenera kukhala "nkhalango yamdima". Pambuyo pa zonse, kungodzidziwa nokha, kumverera thupi lanu ndi kumvetsa njira zake zamkati, tingathe kudzithandiza tokha nthawi zina za moyo.