Thupi lachikazi lopweteka limayesetsa kwambiri ku "zovuta" zomwe zili mkati mwake ndipo zimayankhira pamwezi uliwonse. Akatswiri amawagawa monga: Amenorrhea - kupezeka kwa msambo kwa miyezi sikisi kapena kuposeratu. Kodi mwezi uliwonse ndi momwe mungapewere mavuto?
Algomenorea - nthawi yowawa kwambiri mpaka kutayika bwino. Polymenorea ndi oligomenorrhea ndizitali kwambiri (masiku osachepera asanu ndi atatu) kapena zochepa kwambiri pa nthawi ya kusamba (osakwana masiku awiri). Matenda a hypomenclural ndi ochepa komanso ochepa pamwezi. Mankhwala osokoneza bongo ndi hypermenorrhea ndi osowa kwambiri kapena osowa ochulukirapo amagazi.
Mavuto amenewa angapangitse zinthu zambiri:
- Ovarian kulephera.
- Matenda a ziwalo zoberekera (adnexitis, endometriosis, cyst, uterine myoma, etc.).
- Kulandira mankhwala ena.
- Kusankhidwa kosayenera kwa njira yobereka.
- Matenda a maganizo.
- Kusokonezeka maganizo ndi kuvutika maganizo.
- Matenda otopa nthawi zonse.
- Matenda a dongosolo la endocrine.
- Kuchepetsa chitetezo champhamvu ndi matenda opatsirana.
- Kuchepetsa kulemera kwake.
- Kunenepa kwambiri.
- Kugwirizana ndi zakudya zolimba, kusala.
- Kuchita masewera olimbitsa thupi.
- Hypovitaminosis.
- Kusintha kwa nyengo.
Matenda aliwonse omwe amatha mwezi uliwonse amafunika kuchipatala kwa dokotala, chifukwa amasonyeza kupweteka kwa thupi, matenda a mahomoni, kupezeka kwa matenda (endometriosis, cysts, fibroids, matenda a urogenital) kapena chizoloŵezi chawo. Mulimonsemo, malingana ndi madandaulo, mkaziyo adzafufuza bwinobwino, akuyesa kuyesa, kuyesa mayeso oyenerera (mahomoni, matenda omwe angatheke) ndi njira zingapo. Chithandizo chimadalira chifukwa cha vutoli. Zingakhale kulandila mankhwala osokoneza bongo kapena osadziwika, osokoneza bongo, kusintha kwa moyo. Chinthu chachikulu sichiyenera kunyalanyaza mabelu a chamoyo m'chiyembekezo cha "kudzipangira".
Zambiri kapena zazing'ono
Kalekale ku Italy, kuchepa msinkhu kunali koopsa kwambiri. Anthu amakhulupilira kuti magazi omwe akupezeka mu thupi angayambitse matendawa kapena TB. Kuphatikizanso apo, panali lamulo loletsa kugonana pa nthawi ya kusamba. Ankaganiza kuti ndimadetsedwa kwambiri ndi umuna, zomwe zimabweretsa kubadwa kwa odwala khunyu ndi ana.
Yoga vs. nyengo zopweteka
Zinyamula kuchepetsa kupweteka:
• Kulowetsa patsogolo paimidwe ndi kukhala pamalo - kukhazikitsa kutuluka kwa magazi, kusokoneza minofu ya ziwalo zoberekera, kuchepetsa ululu m'dera la lumbar.
• Zochita za kutambasula ndi kumasuka (mwachitsanzo, kuika kwa munthu wakufa, vuto la mwana).
• Kuchita kupuma mopepuka.
Ziyenera kupeŵa nthawi ya kusamba
• Zochita ndi asanas, zomwe miyendo imakhala pamwamba pa mutu: phokoso pamapewa, korona. Izi zimasokoneza chilengedwe cha kutuluka kwa magazi.
• Ntchito yaikulu ya mtima: aerobics, kuthamanga, njinga zamoto, tai-bo.
• Zochita za makina.
• Kusambira ndi madzi aerobics.
Mapindu a masewera
Kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa kuti kusamba kwapita. Kuwonjezera apo, okonda thanzi labwino sangathe kukhala ndi zizindikiro zowonongeka komanso kusamba. Malingana ndi ziphunzitso zakale za ku India za ayurveda ndi yoga, kusamba ndi nthawi ya kuyeretsedwa kwakukulu ndi machiritso a mkazi. Zimakhala zomveka, zowonjezereka, komanso zowonjezera. Pa nthawi yomweyi, mphamvu zambiri zimatayika, zowonongeka, zowonjezereka zimakula. Kotero, izo zinkaonedwa kuyambira kale kwambiri kuti nthawi ya mwezi iyenera kuyesedwa yopumula - zonse zakuthupi ndi zamaganizo. Ndiye kuyeretsa kumakhala kovuta kwambiri. Musagwire ntchito mpaka mutatopa, ndi zofunika kuti mukhale ndi nthawi yopuma, yosangalatsa. Mwamwayi, nthawi zambiri kusamba kumaphatikizapo ululu kumbuyo, kupuma, kutupa, kusokonezeka kwina. Koma pali mitundu yambiri ya thupi yomwe ingathe kuchepetsa vutoli ndi kuchotsa zizindikiro zosasangalatsa.