Mmene mungalimbikitsire mtima pa nthawi ya mimba

Pamene mkazi ali mu chikhalidwe cha mgwirizano pakati pa moyo ndi thupi, ndipo umunthu wake wonse uli wodzazidwa ndi chifundo chosaneneka ndi kunthunthumira kuyembekezera, ichi ndi mimba ya mimba. Mimba amanena chirichonse - kusintha maganizo ndi zosangalatsa zopanda nzeru kuti zikhale zosamvetsetseka, kusakaniza mchere ndi zokoma, masiku onse opanda kanthu. Mukhoza "kukhalabe-musamvetse chisoni", monga momwe moyo ukufunira, koma musaiwale za chozizwitsa chodabwitsa chomwe chiri ndi kukula mkati mwa mimba. Chinthu chachikulu ndikuteteza kukula kwa mwanayo mpaka mwanayo atabadwe.

Mayi wodwala sayenera kusiya moyo wake wokhazikika, chifukwa sali odwala ndi chinachake choti apite ku boma lapadera. Mimba sizolingalira kuti musiye ntchito zakuthupi, ngati muli masewera olimbitsa thupi ndipo nthawi zonse mumalowa masewera. Ndikofunika kukaonana ndi dokotala - pamaziko a mayesero anu, iye adzakuuzani machitidwe omwe angakugwirireni, ndi omwe ayenera kutayidwa. Mwina mungafunike kuyambitsa machitidwe opuma kupititsa patsogolo kutulutsa thupi kapena kusiya kutupa ndi kulimbikitsa mtima wanu panthawi yoyembekezera. Dokotala wanu adzakuuzani momwe mungalimbikitsire mtima pamene mukuyembekezera.

Pokhudzana ndi kuwonjezeka kwa kulemera kwake, palinso mtolo wambiri pa mitsempha ya mtima. Ndi chifukwa chake pamene muli ndi pakati, muyenera kusamala kwambiri pamtima. Kumayambira pati? Choyamba, yesetsani kuti musamachite mantha komanso kupewa zovuta. Musamangoganizira zofuna zanu, khalani otetezeka pazochitika zonse, kumwetulira. Ndipotu, kuthamanga kwa magazi ndi zofooka ndizo zotsatira za nkhawa, zimakhudzanso ntchito yonse ya mtima. Musapitirire.

Kuthamanga kumawonjezeka kuchokera pa sabata la 20 la mimba, limagwira ntchito mwakhama.

Makoma a minofu ya mtima amakula kukula, amakhala ocheperachepera, nthawi zambiri mtima umawombera. Ndipo ngakhale simunavutikepo ndi matenda a mtima, mungathe kumva ululu mu mtima mwanu panthawi yoyembekezera. Ngakhale kupweteka kumadutsa nthawi (pafupi ndi 3 trimester), komabe, ndi koyenera kudziwitsa dokotala wanu zakukhosi kwanu.

Pambuyo pake, ndi zolakwika kuchokera kudziko labwino, mwana wakhanda amene akukula akuvutika. Monga, ngati pansi pa kuchepa kwachinyengo mwanayo sapeza mpweya wokwanira. Pokhapokha mankhwala omwe makolo anu amakuuzani, musawachotsere nokha, momwe mungasokoneze thanzi lanu komanso thanzi la mwana wanu. Ndi chiyani chomwe chingakuthandizeni kulimbitsa mtima pamene mukuvutika maganizo kapena mukugwira ntchito mopitirira malire, kuonetsetsa kuti mukulimbikitsana ndikupangitsa kuti thupi lanu likhale lolimba? Gwiritsani ntchito zitsamba zamankhwala, masamba a melissa, timbewu tonunkhira, currants, raspberries, birch. Chakudya cha masamba ndi masamba a sitiroberi chidzakweza bwino.

Kulimbitsa mtima pa nthawi ya mimba, kuchita masewero olimbitsa thupi kungakuthandizeni, ngati simukudwala matenda aliwonse. Pali makalasi apadera a amayi apakati, komwe alangizi othandizira ndi madokotala amatsatira zochitikazo. Phindu la kuyesayesa kotereku kudzakhala lalikulu.

Choyamba, muyenera kupeza chilolezo cha dokotala kuti apite ku maphunziro awa. Ndipo ngakhale mutakhala kuti mukuwonongeka pang'ono mu thanzi lanu, muyenera kusiya ntchito. Musadandaule ndi katundu ngati muli ndi kuthamanga kwa magazi kapena mumasewera kapena muli ndi njala.

Kwa mitsempha ya mtima yogwira ntchito "popanda zolephera" sankhani chakudya chapadera. Imwani madzi ambiri. Mtengo wokwanira wa madzi kwa amayi apakati ndi pafupifupi lita imodzi ndi theka patsiku. Phatikizani zakudya zanu monga calcium, mafuta acids ndi potaziyamu, zomwe zimayambitsa matenda a mtima. Zina mwa zowonjezera zakudya zowonjezera ntchito ya mtima zimagwiritsa ntchito katsitsumzukwa, nyemba ndi ku Brussels zikumera.

Komanso, muyenera kudya mkaka, nsomba zamadzi, nsomba ndi apricots zouma. Ndiye pamene mukudikirira mwanayo mtima sudzakuvutitsani.